REACHING OUR GOALS WITH ENCOURAGEMENT - JUNE 2008 - Page 13

s1mon3 · 07-08-2008, 10:49 AM

1. What is something you would like to improve upon this week? Make the goal finite and specific. Ex: "I will drink water only." or "I will add an extra 5 minutes of exercise three times this week."

Answer: I would like to workout every single day this week and thereafter! I would also like to improve on my self control and portions. AND drink more water! Yesterday I had 60oz, but I would like to try to get in more than that.

s1mon3 · 07-08-2008, 10:50 AM

Quote:

Originally Posted by godsbeloved79

Marlette - Did you begin the Biotin today? I forgot to take mines this morning

. I'll take it when I get home.

Girl you know how that is, I will forget until I remember to sit them on the counter!

I will try to remember that today!

I agree He does know best!

s1mon3 · 07-08-2008, 10:51 AM

Quote:

Originally Posted by Meekness29

1. What is something you would like to improve upon this week? Make the goal finite and specific. Ex: "I will drink water only." or "I will add an extra 5 minutes of exercise three times this week."

Answer: I would like to improve upon my running by increasing the amount of laps I run vs walk. I will run for 1/2 mile, then walk 1 lap, and run 1/2 mile, etc. until I rebuild my endurance

Great goals!!

s1mon3 · 07-08-2008, 10:52 AM

Quote:

Originally Posted by godsbeloved79

1. What is something you would like to improve upon this week? Make the goal finite and specific. Ex: "I will drink water only." or "I will add an extra 5 minutes of exercise three times this week."

Answer: I will push myself to complete 10 laps, instead of settling for 5. I will also get more water in, besides my 64 oz jug.

Go 'head Ma!

godsbeloved79 · 07-08-2008, 11:28 AM

Quote:

Originally Posted by s1mon3

Girl you know how that is, I will forget until I remember to sit them on the counter!

I will try to remember that today!

I agree He does know best!

I'll have to put mines in my purse.

s1mon3 · 07-08-2008, 11:30 AM

Quote:

Originally Posted by godsbeloved79

I'll have to put mines in my purse.

That may help me remember also...pretty soon my purse will be a mini medicine cabinet!

godsbeloved79 · 07-08-2008, 11:38 AM

Quote:

Originally Posted by s1mon3

pretty soon my purse will be a mini medicine cabinet!

Meekness29 · 07-08-2008, 11:48 AM

Quote:

Originally Posted by godsbeloved79

I'll have to put mines in my purse.

My vits sits on top of my microwave... right after I pop my bacon in the microwave, I take my vits

godsbeloved79 · 07-08-2008, 11:52 AM

Quote:

Originally Posted by Meekness29

Mine my vits sits on top of my microwave... right after I pop my bacon in the microwave, I take my vits

Good idea Meek, or I could even put them on the couch by the front door

.

godsbeloved79 · 07-08-2008, 08:36 PM

What is something you would like to improve upon this week? Make the goal finite and specific. Ex: "I will drink water only." or "I will add an extra 5 minutes of exercise three times this week."

Answer: I will push myself to complete 10 laps, instead of settling for 5. I will also get more water in, besides my 64 oz jug.

Update:

Well I did it, completed my 10 laps (2 miles) this evening and I even managed to jog 1/2 a mile

.

I hope you all were able to get moving as well

.

s1mon3 · 07-08-2008, 09:28 PM

Abs 60 @ 87lbs
Leg Extension 3 reps of 12 @ 37.5lbs
Biangular Lat Row 3 reps of 15 @ 37.5lbs
Pectorals 3 reps of 15 @ 60lbs
Deltoids 3 reps of 15 @ 48lbs
Water 77ozs
42 min on treadmill...I jogged for 5 mins....4 mins straight!!!

Definitely an accomplishment for me. I am well on my way to becoming a jogger!! I have to pop my own collar for that one!!

s1mon3 · 07-08-2008, 09:30 PM

Quote:

Originally Posted by godsbeloved79

What is something you would like to improve upon this week? Make the goal finite and specific. Ex: "I will drink water only." or "I will add an extra 5 minutes of exercise three times this week."

Answer: I will push myself to complete 10 laps, instead of settling for 5. I will also get more water in, besides my 64 oz jug.

Update:

Well I did it, completed my 10 laps (2 miles) this evening and I even managed to jog 1/2 a mile

.

I hope you all were able to get moving as well

.

Congrats to you Lyn!!! I am celebrating your accomplishment!!

Mind over matter, right??!!!

Meekness29 · 07-09-2008, 07:03 AM

Hey Ladies!!

Just checking in for the day. I'm home sick, ate too much sodium on yesterday... think my pressure my be up a little.

What are "YOUR" exercise goal for today?

Please share

Mines: 1 hour (elliptical) today.

Meek

Dedicated · 07-09-2008, 08:23 AM

Hey ladies!

I am back!!! I just landed early this morning and I am back and at work!!!!

Back on plan today!!!

godsbeloved79 · 07-09-2008, 08:39 AM

Thanks Marlette, I'm rejoicing with you as well, WTG on the workout last night

.

Meek - praying that you get well soon. We need ya girlie

.

What are "YOUR" exercise goals for today?

My goals for today are to complete another 10 laps on the track and jog a mile today.

godsbeloved79 · 07-09-2008, 08:43 AM

Quote:

Originally Posted by Dedicated

Hey ladies!

I am back!!! I just landed early this morning and I am back and at work!!!!

Back on plan today!!!

Back,

You were missed

. Glad that your grandma is hanging in there by the Grace of God, and you are back to plan. Did you enjoy the beach while there?

Dedicated · 07-09-2008, 08:51 AM

Quote:

Originally Posted by godsbeloved79

Back,

You were missed

. Glad that your grandma is hanging in there by the Grace of God, and you are back to plan. Did you enjoy the beach while there?

Did I? lol I tried to get there every other day...I am about 5 shades darker I got a nice tan!

godsbeloved79 · 07-09-2008, 08:58 AM

godsbeloved79 · 07-09-2008, 08:59 AM

Quote:

Originally Posted by Dedicated

Did I? lol I tried to get there every other day...I am about 5 shades darker I got a nice tan!

Good for you. The beach is so relaxing.

Dedicated · 07-09-2008, 09:13 AM

Quote:

Originally Posted by godsbeloved79

She does!

s1mon3 · 07-09-2008, 09:21 AM

Quote:

Originally Posted by Meekness29

Hey Ladies!!

Just checking in for the day. I'm home sick, ate too much sodium on yesterday... think my pressure my be up a little.

What are "YOUR" exercise goal for today?

Please share

Mines: 1 hour (elliptical) today.

Meek

Hey Meek! I hope you feel better soon

...i know how it is when your pressure is up!

s1mon3 · 07-09-2008, 09:22 AM

Quote:

Originally Posted by godsbeloved79

I meant to post this pic yesterday! You beat me too it...Thanks for putting it up...She does look wonderful!!

godsbeloved79 · 07-09-2008, 09:44 AM

I know she lost her weight by following Jenny Craig, but she looks good. It's just proof in the pudding that if you eat healthy and exercise you will reap great benefits.

s1mon3 · 07-09-2008, 10:03 AM

Quote:

Originally Posted by Dedicated

Did I? lol I tried to get there every other day...I am about 5 shades darker I got a nice tan!

Hey girlie

!!! Welcome back!!!

07-08-2008, 10:49 AM	#361
s1mon3 Big Yapper!!!! Join Date: Jan 2005 Location: On my way to VICTORY!!! Posts: 9,165 Blog Entries: 108 Gallery: s1mon3 Stats: 210/184/150ish - 160ish WOE: Induction/LC Start Date: September 10, 2008	Today's Assignment 1. What is something you would like to improve upon this week? Make the goal finite and specific. Ex: "I will drink water only." or "I will add an extra 5 minutes of exercise three times this week." Answer: I would like to workout every single day this week and thereafter! I would also like to improve on my self control and portions. AND drink more water! Yesterday I had 60oz, but I would like to try to get in more than that.

07-08-2008, 09:28 PM	#371
s1mon3 Big Yapper!!!! Join Date: Jan 2005 Location: On my way to VICTORY!!! Posts: 9,165 Blog Entries: 108 Gallery: s1mon3 Stats: 210/184/150ish - 160ish WOE: Induction/LC Start Date: September 10, 2008	Workout For Tonight Abs 60 @ 87lbs Leg Extension 3 reps of 12 @ 37.5lbs Biangular Lat Row 3 reps of 15 @ 37.5lbs Pectorals 3 reps of 15 @ 60lbs Deltoids 3 reps of 15 @ 48lbs Water 77ozs 42 min on treadmill...I jogged for 5 mins....4 mins straight!!! Definitely an accomplishment for me. I am well on my way to becoming a jogger!! I have to pop my own collar for that one!! Last edited by s1mon3 : 07-08-2008 at 09:53 PM.

07-09-2008, 07:03 AM	#373
Meekness29 Way too much time on my hands! Join Date: Mar 2004 Posts: 12,021 Blog Entries: 3 Gallery: Meekness29 WOE: Atkins 72 Start Date: 12.1.2008	Hey Ladies!! Just checking in for the day. I'm home sick, ate too much sodium on yesterday... think my pressure my be up a little. What are "YOUR" exercise goal for today? Please share Mines: 1 hour (elliptical) today. Meek Last edited by Meekness29 : 07-09-2008 at 07:05 AM.

07-09-2008, 08:58 AM	#378
godsbeloved79 Atkineer For Life Join Date: Sep 2004 Location: Pompano Bch, FL Posts: 14,336 Gallery: godsbeloved79 Stats: 210/205/162 WOE: Atkins Start Date: 11/14/08	Check out Queen Latifah - she looks GOOD !

07-09-2008, 09:44 AM	#383
godsbeloved79 Atkineer For Life Join Date: Sep 2004 Location: Pompano Bch, FL Posts: 14,336 Gallery: godsbeloved79 Stats: 210/205/162 WOE: Atkins Start Date: 11/14/08	Before pic of Latifah - look at the difference I know she lost her weight by following Jenny Craig, but she looks good. It's just proof in the pudding that if you eat healthy and exercise you will reap great benefits.

07-08-2008, 08:36 PM	#370
godsbeloved79 Atkineer For Life Join Date: Sep 2004 Location: Pompano Bch, FL Posts: 14,336 Gallery: godsbeloved79 Stats: 210/205/162 WOE: Atkins Start Date: 11/14/08	What is something you would like to improve upon this week? Make the goal finite and specific. Ex: "I will drink water only." or "I will add an extra 5 minutes of exercise three times this week." Answer: I will push myself to complete 10 laps, instead of settling for 5. I will also get more water in, besides my 64 oz jug. Update: Well I did it, completed my 10 laps (2 miles) this evening and I even managed to jog 1/2 a mile . I hope you all were able to get moving as well .

07-09-2008, 08:23 AM	#374
Dedicated I'm his Princess Join Date: Nov 2004 Location: Brooklyn Posts: 5,466 Blog Entries: 99 Gallery: Dedicated Stats: 270/234/180 WOE: Trying some things, enjoying it this time around Start Date: So many times!	Hey ladies! I am back!!! I just landed early this morning and I am back and at work!!!! Back on plan today!!!

07-09-2008, 08:39 AM	#375
godsbeloved79 Atkineer For Life Join Date: Sep 2004 Location: Pompano Bch, FL Posts: 14,336 Gallery: godsbeloved79 Stats: 210/205/162 WOE: Atkins Start Date: 11/14/08	Thanks Marlette, I'm rejoicing with you as well, WTG on the workout last night . Meek - praying that you get well soon. We need ya girlie . What are "YOUR" exercise goals for today? My goals for today are to complete another 10 laps on the track and jog a mile today.