REACHING OUR GOALS WITH ENCOURAGEMENT - JUNE 2008 - Page 10

Meekness29 · 07-02-2008, 04:52 PM

Who is the spirit leader this week?

s1mon3 · 07-02-2008, 08:56 PM

Treadmill 34 min

Seated Fly 3 reps 15 @ 40 lbs

Squats 60 @ 100 lbs

Abdominals 130 @ 87 lbs

Water 40 oz

s1mon3 · 07-02-2008, 08:56 PM

Quote:

Originally Posted by Meekness29

Who is the spirit leader this week?

Lyn is the spirit leader for the week...

Have a good night!

Meekness29 · 07-03-2008, 06:45 AM

Check this out: Winning Against my Addict Challenge

godsbeloved79 · 07-03-2008, 10:11 AM

Hi Ladies,

Your Team Leader for the week is in the building

. I have decided to invest in some in-house DVD's. I know Taebo will be the first. Any suggestions would be helpful. I just can't seem to make it to the Gym these days. I will however be able to get some walking in while the boys are at football practice.

Marlette - after service last night, I was out like a light within minutes

. WTG on your work-out for last night

.

Meek - I wish I could pass on my sleeping patterns to you

. Glad you got some rest last night.

Meekness29 · 07-03-2008, 10:46 AM

Lyn, please put me down for a total of 7 workout hours. My goal is 8-10 per week. I still have two days left, so I'm sure I'll meet my goal

I can take the lead next week - if no one else has volunteered (

).

Let me know.

Thanks,
Meek

Meekness29 · 07-03-2008, 10:47 AM

Oh, I forgot to add - if you have Comcast, ON DEMAND has tons of exercise routine you can follow. Also, check out "Walk Away The Pounds".

HTH

godsbeloved79 · 07-03-2008, 11:10 AM

Quote:

Originally Posted by Meekness29

Lyn, please put me down for a total of 7 workout hours. My goal is 8-10 per week. I still have two days left, so I'm sure I'll meet my goal

I can take the lead next week - if no one else has volunteered (

).

Let me know.

Thanks,
Meek

WTG Meek

! I'm sure you will make goal as well.

Ok you're it ! Keep us motivated to keep chugging on !

godsbeloved79 · 07-03-2008, 11:12 AM

Quote:

Originally Posted by Meekness29

Oh, I forgot to add - if you have Comcast, ON DEMAND has tons of exercise routine you can follow. Also, check out "Walk Away The Pounds".

HTH

Thanks for the reminder about ON Demand. I've heard some great reports about WATP.

Meekness29 · 07-03-2008, 11:17 AM

Quote:

Originally Posted by godsbeloved79

Ok you're it ! Keep us motivated to keep chugging on !

Trust me, I will

godsbeloved79 · 07-03-2008, 11:22 AM

Quote:

Originally Posted by Meekness29

Trust me, I will

Is that Ms. "B" in your avatar?

Meekness29 · 07-03-2008, 11:30 AM

Yes, that's my girl, Ms. B -aka- "Mrs. Carter".

She motivated me to get fit before I left for school in '06 !

I'm using her again as my MOTIVATON !

godsbeloved79 · 07-03-2008, 11:53 AM

Quote:

Originally Posted by Meekness29

Yes, that's my girl, Ms. B -aka- "Mrs. Carter".

She motivated me to get fit before I left for school in '06 !

I'm using her again as my MOTIVATON !

What Motivation !

s1mon3 · 07-03-2008, 11:54 AM

Hey ladies!!!

Ms. B is off the chain in that photo!

Meekness29 · 07-03-2008, 11:55 AM

Ya'll, check this out:

Meekness...

HILARIOUS!!!!!

godsbeloved79 · 07-03-2008, 11:57 AM

Quote:

Originally Posted by Meekness29

Ya'll, check this out:

Meekness...

HILARIOUS!!!!!

Meekness29 · 07-03-2008, 11:58 AM

Quote:

Originally Posted by godsbeloved79

GIRL, PEOPLE!

s1mon3 · 07-03-2008, 12:01 PM

Quote:

Originally Posted by Meekness29

Ya'll, check this out:

Meekness...

HILARIOUS!!!!!

godsbeloved79 · 07-03-2008, 12:03 PM

Quote:

Originally Posted by Meekness29

GIRL, PEOPLE!

I know

. It's your Motivation, so whatever.

Meekness29 · 07-03-2008, 12:04 PM

Post deleted.

s1mon3 · 07-03-2008, 12:05 PM

Quote:

Originally Posted by Meekness29

Would you all take offense to the post?

girl you can't let people get to you like that...you know why you put it up..who cares what others think or believe! I would not take offense at all...let it roll off your back..

godsbeloved79 · 07-03-2008, 12:09 PM

Quote:

Originally Posted by Meekness29

Would you all take offense to the post?

I wouldn't take it personal. You have to be so careful what you post on these boards. I started a thread about shopping, due to weight loss. And I got an off topic reply. Something like "maybe you are abusing shopping to replace your emotional eating". I was like

, and then I replied to the poster in a nice manner and explained the topic to my thread and let her know that be NO means am I a depressed filled person.

Meekness29 · 07-03-2008, 12:15 PM

Quote:

Originally Posted by s1mon3

let it roll off your back..

That's exactly what I've done. That's how come I didn't respond to the post.

HILARIOUS!!!

Meekness29 · 07-03-2008, 12:17 PM

Quote:

Originally Posted by godsbeloved79

I wouldn't take it personal. You have to be so careful what you post on these boards. I started a thread about shopping, due to weight loss. And I got an off topic reply. Something like "maybe you are abusing shopping to replace your emotional eating". I was like

, and then I replied to the poster in a nice manner and explained the topic to my thread and let her know that be NO means am I a depressed filled person.

GIRL, SOME PEOPLE!!!

Jeez...

s1mon3 · 07-03-2008, 12:23 PM

Quote:

Originally Posted by Meekness29

That's exactly what I've done. That's how come I didn't respond to the post.

HILARIOUS!!!

Neither did anyone else...most people recognize ignorance a mile away!

07-02-2008, 08:56 PM	#272
s1mon3 Big Yapper!!!! Join Date: Jan 2005 Location: On my way to VICTORY!!! Posts: 9,183 Blog Entries: 108 Gallery: s1mon3 Stats: 210/184/150ish - 160ish WOE: Induction/LC Start Date: September 10, 2008	Workout For Tonight!! Treadmill 34 min Seated Fly 3 reps 15 @ 40 lbs Squats 60 @ 100 lbs Abdominals 130 @ 87 lbs Water 40 oz

07-03-2008, 10:11 AM	#275
godsbeloved79 Atkineer For Life Join Date: Sep 2004 Location: Pompano Bch, FL Posts: 14,357 Gallery: godsbeloved79 Stats: 210/205/162 WOE: Atkins Start Date: 11/14/08	Hi Ladies, Your Team Leader for the week is in the building . I have decided to invest in some in-house DVD's. I know Taebo will be the first. Any suggestions would be helpful. I just can't seem to make it to the Gym these days. I will however be able to get some walking in while the boys are at football practice. Marlette - after service last night, I was out like a light within minutes . WTG on your work-out for last night . Meek - I wish I could pass on my sleeping patterns to you . Glad you got some rest last night. __________________ MY EXERCISE BLOG VISIT MY JOURNAL ANYTIME ~SlimPossible Pedometer Steps Challenge~ Dec 3rd - Dec 9th: 0 STEPS "Making a FABULOUS Me in 2008"

07-03-2008, 10:46 AM	#276
Meekness29 Way too much time on my hands! Join Date: Mar 2004 Posts: 12,070 Blog Entries: 3 Gallery: Meekness29 WOE: Atkins 72 Start Date: 12.1.2008	Lyn, please put me down for a total of 7 workout hours. My goal is 8-10 per week. I still have two days left, so I'm sure I'll meet my goal I can take the lead next week - if no one else has volunteered (). Let me know. Thanks, Meek

07-02-2008, 04:52 PM	#271
Meekness29 Way too much time on my hands! Join Date: Mar 2004 Posts: 12,070 Blog Entries: 3 Gallery: Meekness29 WOE: Atkins 72 Start Date: 12.1.2008	Who is the spirit leader this week?

07-03-2008, 06:45 AM	#274
Meekness29 Way too much time on my hands! Join Date: Mar 2004 Posts: 12,070 Blog Entries: 3 Gallery: Meekness29 WOE: Atkins 72 Start Date: 12.1.2008	Check this out: Winning Against my Addict Challenge

07-03-2008, 10:47 AM	#277
Meekness29 Way too much time on my hands! Join Date: Mar 2004 Posts: 12,070 Blog Entries: 3 Gallery: Meekness29 WOE: Atkins 72 Start Date: 12.1.2008	Oh, I forgot to add - if you have Comcast, ON DEMAND has tons of exercise routine you can follow. Also, check out "Walk Away The Pounds". HTH

07-03-2008, 11:30 AM	#282
Meekness29 Way too much time on my hands! Join Date: Mar 2004 Posts: 12,070 Blog Entries: 3 Gallery: Meekness29 WOE: Atkins 72 Start Date: 12.1.2008	Yes, that's my girl, Ms. B -aka- "Mrs. Carter". She motivated me to get fit before I left for school in '06 ! I'm using her again as my MOTIVATON !

07-03-2008, 11:54 AM	#284
s1mon3 Big Yapper!!!! Join Date: Jan 2005 Location: On my way to VICTORY!!! Posts: 9,183 Blog Entries: 108 Gallery: s1mon3 Stats: 210/184/150ish - 160ish WOE: Induction/LC Start Date: September 10, 2008	Hey ladies!!! Ms. B is off the chain in that photo!

07-03-2008, 11:55 AM	#285
Meekness29 Way too much time on my hands! Join Date: Mar 2004 Posts: 12,070 Blog Entries: 3 Gallery: Meekness29 WOE: Atkins 72 Start Date: 12.1.2008	Ya'll, check this out: Meekness... HILARIOUS!!!!!

07-03-2008, 12:04 PM	#290
Meekness29 Way too much time on my hands! Join Date: Mar 2004 Posts: 12,070 Blog Entries: 3 Gallery: Meekness29 WOE: Atkins 72 Start Date: 12.1.2008	Post deleted.