50lb diet pen pal needed

slendercate · 11-03-2007, 02:46 PM

Hi, I just found this site today.
I have been following Protein Power for two years.
I have lost 15 lbs, (fell off the plan a few times), but went right back on.

Would enjoy a or several penpal(s) to email for support/accountability, recipe exchange and any thing else to make this diet plan work.

Hope to hear from someone soon.

Cornnut · 11-03-2007, 04:22 PM

Hi,

I started Low Carb just a few weeks ago. I would like to lose 45 pounds. To prevent my self from falling off the wagon I make sure I have Atkin Friendly food in the Fridge. If I am craving pizza I Make sure it is a low carb pizza. They are expensive but it prevents me from falling off the wagon.

slendercate · 11-04-2007, 07:31 AM

HI, Cornut,

I haven't seen a low carb pizza in my area, but I make my own by using Carbdown flat bread, 6carbs, splashing alittle olive oil on it, baking it for 2-3 min, then covering it with mozerella cheese, ham slices, few black/green olives, then back for 5-10 minutes.
The whole thing is approximately 10 carbs with 22 pro. Makes a great substitute for the high carb real thing.

Pcola Girl · 11-05-2007, 12:51 PM

Hi girls, come join me and so many others on my suppost site. It is right here in Pen Pals and it titled "Mary's Support Friends".
Hope to see you there sometimes.

11-03-2007, 02:46 PM	#1
slendercate Senior LCF Member Join Date: Nov 2007 Location: Texas Posts: 197 Gallery: slendercate Stats: 17/159/130 WOE: Protein Power, South Beach,lc my way Start Date: January 2005	50lb diet pen pal needed Hi, I just found this site today. I have been following Protein Power for two years. I have lost 15 lbs, (fell off the plan a few times), but went right back on. Would enjoy a or several penpal(s) to email for support/accountability, recipe exchange and any thing else to make this diet plan work. Hope to hear from someone soon.

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11-03-2007, 04:22 PM	#2
Cornnut Junior LCF Member Join Date: Oct 2007 Posts: 7 Gallery: Cornnut	Hi, I started Low Carb just a few weeks ago. I would like to lose 45 pounds. To prevent my self from falling off the wagon I make sure I have Atkin Friendly food in the Fridge. If I am craving pizza I Make sure it is a low carb pizza. They are expensive but it prevents me from falling off the wagon.

11-04-2007, 07:31 AM	#3
slendercate Senior LCF Member Join Date: Nov 2007 Location: Texas Posts: 197 Gallery: slendercate Stats: 17/159/130 WOE: Protein Power, South Beach,lc my way Start Date: January 2005	HI, Cornut, I haven't seen a low carb pizza in my area, but I make my own by using Carbdown flat bread, 6carbs, splashing alittle olive oil on it, baking it for 2-3 min, then covering it with mozerella cheese, ham slices, few black/green olives, then back for 5-10 minutes. The whole thing is approximately 10 carbs with 22 pro. Makes a great substitute for the high carb real thing.

11-05-2007, 12:51 PM	#4
Pcola Girl Very Gabby LCF Member!!! Join Date: Dec 2005 Location: Pensacola, Florida Posts: 3,175 Gallery: Pcola Girl Stats: Start-325 Today-225 Goal 160 WOE: Atkins Start Date: Sarted Nov. 2000---Restarted New January 2008	Hi girls, come join me and so many others on my suppost site. It is right here in Pen Pals and it titled "Mary's Support Friends". Hope to see you there sometimes.