QUEEN NEWBIES-FEBRUARY

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[size=3]Here were are again facing a new MONTH, new challenges and a new YOU. It's time to forget about the mistakes that were probably made last year and start fresh with a new resovle to get our goals met....and to those of us who made great strides, let's continue them throughout the new year.

Today is also a good time to re-read the Atkins book or any other plan you may be following...to refresh our memory, to remember what worked for us...and to stay strickly on plan. It's also important to remember to drink our water and to exercise.

One of the main ingredients to being successful in losing weight, is to be accountable. Posting daily or as much as you can will help you achieve that. Being supportive and motivating other's will help as well.

This is the MONTH OF LOVE. We must love ourselves first before we can expect others to love us the way we deserve. We teach people the way to treat us....So, Queens...treat yourselve like the Queens that you are, and you will be treated like one...Demand respect and settle for nothing less....

As always, keep in mind that you are beautiful, important, special and that you deserve the best. Lose the weight for you and not because someone wants you to...Make this year your best one yet Queens....[/color]