Need a food cop!

weightylady · 02-08-2005, 08:30 AM

Hey, I need someone to be accountable to. I am doing induction on Atkins, and am not doing it right. I have to re-read the book. I eat Carb Control Yogurt and I know now that I have to give it up. I also think I eat too many veggies. I don't limit them and I think that might be a problem. Can someone help me out and be my food cop?

rdolldee · 02-08-2005, 08:45 AM

Sure I will help you first you have to get over having no sugar in your body this was difficult for me as well but it will pass in a couple of days for breakfast you should have 2-3 eggs and sausage lunch a salad with some grill chicken and for dinner a meat and a vegetable you are only allowed 2-3 cups of vegetables a day the allowed vegetables are on page 229 hope this helps

02-08-2005, 08:30 AM	#1
weightylady Senior LCF Member Join Date: Feb 2005 Location: NJ Posts: 96 Gallery: weightylady Stats: 226/218/130 WOE: Atkins 72!! Start Date: January 2005	Need a food cop! Hey, I need someone to be accountable to. I am doing induction on Atkins, and am not doing it right. I have to re-read the book. I eat Carb Control Yogurt and I know now that I have to give it up. I also think I eat too many veggies. I don't limit them and I think that might be a problem. Can someone help me out and be my food cop?

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02-08-2005, 08:45 AM	#2
rdolldee MAJOR LCF POSTER! Join Date: Jan 2005 Location: Pennsylvania Posts: 1,280 Gallery: rdolldee Stats: done 22plus 10-15 to go WOE: exercise, low cal, water Start Date: December 1,2006	Sure I will help you first you have to get over having no sugar in your body this was difficult for me as well but it will pass in a couple of days for breakfast you should have 2-3 eggs and sausage lunch a salad with some grill chicken and for dinner a meat and a vegetable you are only allowed 2-3 cups of vegetables a day the allowed vegetables are on page 229 hope this helps