Up date

[Vic]

I started atkins Monday, January 16, 04. For breakfast I had 1 pork chop and two eggs with hot tea. Lunch I had a chicken salad with ranch dressing. Dinner I had about a 1/2 cup of greens and rost beef. I had about 4 glasses of water and 1 diet cola. Hope I have started on track right. My total carb for the day was 19.1.

Well today Tuesday, January 27, 04. I woke up very hungry. I started with a large glass of water and then some hot green tea. For breakfast I am having 3 slices of bacon and two eggs with more hot tea, and will have two bottles of water 20fl oz. I do not know what dinner will he my sister is cooking.

Somtimes I would like to have more meat for breakfast, but I don't wont to over do it. Well I have to get to work talk to you soon.

[Vic]

It is Friday, January 30, 2004. I have not been doing well. On Wednesday, 1/28/04 my sister had a massive heart attack. (this is my sister that had started thhe atkins with me) So I have not been eating the right way and in the hospital don't have must good food to eat. I been eating only ones a day up until today. My sister is doing well now. I will be back on track by this weekend, I hope! If not I will be on track on Monday, 2/2/04.

I think I may have lose some inches because I put on some jeans that I could not button all the way up. Now I can. So I hope I well get back on track and this time stay no matter what!