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01-01-2004, 07:28 AM
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#1 |
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Junior LCF Member
Join Date: Dec 2003
Location: Indiana
Posts: 30
Gallery: Cathy46176
Stats: 223/205/130
WOE: Atkins
Start Date: January 2004
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Walking
Sat. is my big day to start. I know exercise is very important, I love to walk so are there any walkers out there? I have a body by Jake machine for strenght training, if I do that 3 days a week and walk for 30-60 minutes the other days will this be a good idea, I would like some imput. Thanks Cathy
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