trying to slim down like all of you

[OneFineBigGurl]

I am a 30yo mother of 2 boys. i weigh 261 i also have ms. i was wondering if anyone had any suggestions on exercises that i could do in conjunction with the atkin's diet so that i wont fatigue myself.

[MustDoIt]

These are exercise tapes/DVD for those who have Arthritis, Flexibility, Arthritis, Osteoporosis, COpD, Parkinson, Multiple Sclerosis or General Back Problems. These are all SIT & BE FIT videos.

You can find all of these tapes at Collage Video.com. When you go to the site, on your left hand side in the 2nd box, type in SPECIALTY EXERCISES, and a list will come up. It let's you view the tapes before you purchase them.

Hope that this helps anyone who has a disability and wants to get moving while they are changing their eating habits.


Special Situations AEROBICS & TONING 47 Beginner Pathways To Better Living with Arthritis $29.95

Special Situations TONING & FLEXIBILITY 22 Beginner Sit and Be Fit for Arthritis $16.95

Special Situations TONING & FLEXIBILITY 22 Beginner Sit and Be Fit for Osteoporosis $16.95

Special Situations TONING & FLEXIBILITY 22 Beginner Sit and Be Fit for C.O.P.D. $16.95

Special Situations TONING & FLEXIBILITY 22 Beginner Sit and Be Fit for Parkinson's $16.95

Special Situations TONING & FLEXIBILITY 22 Beginner Sit and Be Fit for Multiple Sclerosis $16.95

Special Situations TONING & FLEXIBILITY 22 Beginner Sit and Be Fit for Stroke $16.95


Special Situations AEROBICS 40 Beginner Chair Dancing Through the Decades $19.95

Special Situations TONING 21 Beginner Chair Dancing - More Sit Down & Tone Up $14.95

Special Situations AEROBICS & TONING 29 Beginner Sit and Be Fit: All Sitting Exercises $22.95

Special Situations SEATED AEROBICS 22 Beginner Richard Simmons' Sit Tight $14.95

Special Situations TONING & STRETCH 29 Beginner Sit and Be Fit: Tone and Stretch $25.95

Special Situations AEROBICS 45 Beginner Chair Dancing Around The World $19.95

Special Situations TONING 20 Beginner Chair Dancing Sit Down & Tone Up $14.95

Special Situations TONING & STRETCH 44 Beginner Sit and Be Fit: Caregivers Guide $29.95

Please note, that I am in no way affliated with Collage Video, I have in the past purchased videos from them and I can say they do give excellent customer service.

If you want to chat, please stop by PEN PALS NEEDED FOR MY 1-2-3 PLAN. Have a great weekend.

Linda

[OneFineBigGurl]

thank you very much and i did find what i was looking for.