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Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 68,528
Gallery: Dottie
WOE: JUDDD calorie cycling plan
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A decent low-carb steak sauce:)
I was messing around with several different methods trying to find a versatile sauce that could be used also as a steak sauce...this one turned out pretty good!
* Exported from MasterCook * Steak Sauce Recipe By : Dottie Serving Size : 16 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup worcestershire sauce 1 tablespoon sesame oil 2 tablespoons sugar free maple syrup/pancake syrup 1/4 cup water 1 teaspoon garlic powder 1/2 teaspoon ground ginger 1/2 teaspoon ground cumin 1/4 teaspoon liquid smoke flavoring 1/4 teaspoon salt 1/4 teaspoon black pepper 1 pinch cayenne pepper 2 packets sweetener* Optional if the syrup isn't sweet enough 2 tablespoons tomato paste Bring all ingredients except salt and tomato paste to a simmer and let simmer for 5 minutes. Whisk in tomato paste and let simer to thicken(about 5 minutes). Taste and add salt as desired(or not). Let cool completely to room temperature and then refrigerate. Yield: "1 cup" - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 17 Calories; 1g Fat (45.8% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 124mg Sodium.
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.thedailyplate.com/ <-- food and exercise tracking http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html |
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