Good oven baked chicken wings?

Sailor Girl · 06-17-2013, 04:22 PM

Any tips for making chicken wings in the oven?
I can't stand to deep fry things on the stove top. It makes such a mess!

Thanks!

buttoni · 06-17-2013, 05:08 PM

I oven-fry my chicken. It's pretty good and I think it would do your wings justice:

INGREDIENTS:

3 chicken thighs
3 chicken drumsticks (or use whatever pieces of chicken you like)
½ stick unsalted butter
½ c. grated Parmesan cheese
2 T. Ranch dressing powder, OR spice blend of your choice (I use my Seafood Spice Blend)
2 T. parsley, chopped very fine
1/8 tsp. black pepper
¼ c. plain pork rinds, crushed fine

DIRECTIONS: Preheat oven to 350º. Melt butter in microwaveable bowl. In a separate container, mix all dry ingredients. Dip each piece of chicken into butter, rolling to completely cover. Then roll in the dry coating mix to cover on all sides. Place on foil covered baking sheet. Bake at 350º for 1 hour. If exceptionally large thighs, check for doneness with a knife, right next to the bone. Add more cooking time if needed. Serve at once with your favorite veggies.

NUTRITIONAL INFO: Makes 3 servings, each contains:

579 calories
4.7 g fat
1.4 g carbs
.07 g fiber
1.33 g NET CARBS
47 g protein
1000 mg sodium (leave out the Ranch powder if sensitive and need to lower sodium)

Here's what it looks like:

1annewil · 06-17-2013, 05:30 PM

I bake for 1 -1 1/2 hrs until done @ 350 degrees and then dip into 1/2 stick butter and about 1/2 cup LA sauce. I turn after awhile but I start with meaty side down. Make sure they are crispy. I put on parchment paper and clean up is a breeze. so easy and not messy and good. Also, I always cut off the tip of the wing.

scintillady · 06-17-2013, 05:31 PM

looks delicious

Ntombi · 06-17-2013, 05:45 PM

I use a mixture of Parmesan cheese and pork rinds. I use either butter or bacon grease as the wet agent. Comes out yummy every time.

Chocolate Rose · 06-17-2013, 06:48 PM

I marinate mine in zesty Italian dressing and then dredge in parmesan cheese. I love them so much, I haven't tried any other recipes even though I've collected several that I'd like to try.

06-17-2013, 04:22 PM	#1
Sailor Girl Junior LCF Member Join Date: May 2013 Location: Michigan's Upper Peninsula Posts: 32 Gallery: Sailor Girl WOE: LCHF Start Date: 28-May-2013	Good oven baked chicken wings? Any tips for making chicken wings in the oven? I can't stand to deep fry things on the stove top. It makes such a mess! Thanks!

06-17-2013, 05:08 PM	#2
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Temple, TX Posts: 3,433 Gallery: buttoni Stats: 196/176/150 WOE: Atkins 4/09 Start Date: 4/21/09 Height 5'5", Age 64	I oven-fry my chicken. It's pretty good and I think it would do your wings justice: INGREDIENTS: 3 chicken thighs 3 chicken drumsticks (or use whatever pieces of chicken you like) ½ stick unsalted butter ½ c. grated Parmesan cheese 2 T. Ranch dressing powder, OR spice blend of your choice (I use my Seafood Spice Blend) 2 T. parsley, chopped very fine 1/8 tsp. black pepper ¼ c. plain pork rinds, crushed fine DIRECTIONS: Preheat oven to 350º. Melt butter in microwaveable bowl. In a separate container, mix all dry ingredients. Dip each piece of chicken into butter, rolling to completely cover. Then roll in the dry coating mix to cover on all sides. Place on foil covered baking sheet. Bake at 350º for 1 hour. If exceptionally large thighs, check for doneness with a knife, right next to the bone. Add more cooking time if needed. Serve at once with your favorite veggies. NUTRITIONAL INFO: Makes 3 servings, each contains: 579 calories 4.7 g fat 1.4 g carbs .07 g fiber 1.33 g NET CARBS 47 g protein 1000 mg sodium (leave out the Ranch powder if sensitive and need to lower sodium) Here's what it looks like: __________________ My recipe website: http://buttoni.wordpress.com/

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06-17-2013, 05:30 PM	#3
1annewil Senior LCF Member Join Date: Aug 2008 Location: NE Mississippi Posts: 633 Gallery: 1annewil Stats: 162/165/148 WOE: Atkins Start Date: August 2008	I bake for 1 -1 1/2 hrs until done @ 350 degrees and then dip into 1/2 stick butter and about 1/2 cup LA sauce. I turn after awhile but I start with meaty side down. Make sure they are crispy. I put on parchment paper and clean up is a breeze. so easy and not messy and good. Also, I always cut off the tip of the wing.

06-17-2013, 05:31 PM	#4
scintillady Senior LCF Member Join Date: Aug 2011 Location: Maine Posts: 145 Gallery: scintillady Stats: 190/186/130 WOE: Atkins Start Date: 5/4/13 (again)	looks delicious

06-17-2013, 05:45 PM	#5
Ntombi Blabbermouth!!! Join Date: Aug 2002 Location: Boston, then OH, then NYC, now SoCal. Whew! Posts: 35,169 Gallery: Ntombi Stats: Restart: 360/321/185 WOE: Atkins works when I work it. Start Date: Restarted: 1-3-13 Original: 8-23-02	I use a mixture of Parmesan cheese and pork rinds. I use either butter or bacon grease as the wet agent. Comes out yummy every time.

06-17-2013, 06:48 PM	#6
Chocolate Rose Senior LCF Member Join Date: Sep 2012 Location: WA Posts: 298 Gallery: Chocolate Rose WOE: LCHF Start Date: February 2012	I marinate mine in zesty Italian dressing and then dredge in parmesan cheese. I love them so much, I haven't tried any other recipes even though I've collected several that I'd like to try.