For folks who avoid dairy

kalatraza · 05-20-2013, 06:10 PM

Found a neat set of recipes on the internet -- google "done with dairy toolkit." They aren't necessary low carb (but many could be converted) and many do use nuts. That said, I hadn't seen homemade dairy-free options for some of these before: cream cheese, frosting, cheese sauce, and milk. (Well, we've all seen almond milk. But sunflower seed and flaxseed milk?? New to me!) Hope these are useful to someone who needs alternatives.

rosethorns · 05-20-2013, 06:28 PM

Thanks I'll go check it out.

So I went and check out the site. She is awesome. Her cream cheese recipe sounds amazing.

I can't wait to try some. Thank you so much.

Charski · 05-20-2013, 07:58 PM

I just bought some sunflower seed milk at Grocery Outlet today for $1.49/quart. Unsweetened too. Can't wait to try it!

Barbo · 05-20-2013, 08:11 PM

I wish we could get sunflower seed flour/milk around here.
I think sunflower is very good for our bodies.

05-20-2013, 06:10 PM	#1
kalatraza Senior LCF Member Join Date: Feb 2011 Location: Minneapolis, MN Posts: 107 Gallery: kalatraza Stats: 275/270/145 WOE: Dietician Prescribed LC Start Date: January 2011	For folks who avoid dairy Found a neat set of recipes on the internet -- google "done with dairy toolkit." They aren't necessary low carb (but many could be converted) and many do use nuts. That said, I hadn't seen homemade dairy-free options for some of these before: cream cheese, frosting, cheese sauce, and milk. (Well, we've all seen almond milk. But sunflower seed and flaxseed milk?? New to me!) Hope these are useful to someone who needs alternatives.

05-20-2013, 06:28 PM	#2
rosethorns Very Gabby LCF Member!!! Join Date: Oct 2002 Location: Puyallup. WA Posts: 4,535 Gallery: rosethorns Stats: 252/140/150 WOE: atkins I eat non allergic food Start Date: restarted 1-07	Thanks I'll go check it out. So I went and check out the site. She is awesome. Her cream cheese recipe sounds amazing. I can't wait to try some. Thank you so much. Last edited by rosethorns; 05-20-2013 at 06:33 PM..

05-20-2013, 08:11 PM	#4
Barbo Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Southern Ca. San Juan Capistrano Posts: 3,275 Gallery: Barbo Stats: 225/155/136 WOE: Low Carb Diabetic Plan Start Date: August 2005	Wow I wish we could get sunflower seed flour/milk around here. I think sunflower is very good for our bodies.

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05-20-2013, 07:58 PM	#3
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Mostly in the kitchen! Posts: 33,869 Gallery: Charski Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG! WOE: ATKINS always Start Date: May 2003	I just bought some sunflower seed milk at Grocery Outlet today for $1.49/quart. Unsweetened too. Can't wait to try it!