Low Cal/Low Carb Bread

Mamatomany · 04-26-2013, 06:09 PM

Looking for a good basic bread recipe that doesn't have a ton of calories in it. No wheat products and I was hoping to make some crackers with the recipe too. Am I asking too much? I love Joseph's lavash and flat bread, but they contain wheat

so trying to find an alterative. Thank you for your time.

sligh · 04-26-2013, 07:25 PM

This is the one I use. I don't know specific counts, but it seems pretty low.

Onion Garlic Buns
4 tablespoons golden flax
2 tablespoons oat fiber
4 tablespoons unflavored whey protein
¾ teaspoon baking powder
1 teaspoon glucomannan
¼ teaspoon onion powder
¼ teaspoon garlic powder
¾ teaspoon salt
1 teaspoon splenda
1 teaspoon caraway seeds, optional*

1 ½ tablespoon oil
2 tablespoons water
3 eggs
¾ cup shredded mozzarella cheese

Preheat oven to 350. Spray muffin top pan lightly with cooking spray.

In a small bowl mix together all dry ingredients. In another small bowl, mix wet ingredients, add cheese and mix again. Mix wet ingredients with dry.

Pour into muffin top pan and bake for 11 minutes. Makes 6 buns.

* if using caraway seeds, cut back or omit onion and garlic powder

ravenrose · 04-26-2013, 09:21 PM

ask for a different recipe for crackers. they aren't really that similar! good luck.

buttoni · 04-27-2013, 08:12 AM

Post #240 this thread: Lupin Flour?

If you do Carbquick, this one is fairly low. It can be done in a sheet and sliced: Seeded Dinner Rolls

04-26-2013, 06:09 PM	#1
Mamatomany Senior LCF Member Join Date: Feb 2013 Posts: 198 Gallery: Mamatomany Stats: 130/122/120 WOE: PHDish, No wheat or sugar Start Date: 1/17/13	Low Cal/Low Carb Bread Looking for a good basic bread recipe that doesn't have a ton of calories in it. No wheat products and I was hoping to make some crackers with the recipe too. Am I asking too much? I love Joseph's lavash and flat bread, but they contain wheat so trying to find an alterative. Thank you for your time.

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04-26-2013, 07:25 PM	#2
sligh Major LCF Poster! Join Date: May 2003 Location: Chicago Posts: 1,405 Gallery: sligh Stats: 190/129/145 WOE: Atkins Start Date: January 31, 2003	This is the one I use. I don't know specific counts, but it seems pretty low. Onion Garlic Buns 4 tablespoons golden flax 2 tablespoons oat fiber 4 tablespoons unflavored whey protein ¾ teaspoon baking powder 1 teaspoon glucomannan ¼ teaspoon onion powder ¼ teaspoon garlic powder ¾ teaspoon salt 1 teaspoon splenda 1 teaspoon caraway seeds, optional* 1 ½ tablespoon oil 2 tablespoons water 3 eggs ¾ cup shredded mozzarella cheese Preheat oven to 350. Spray muffin top pan lightly with cooking spray. In a small bowl mix together all dry ingredients. In another small bowl, mix wet ingredients, add cheese and mix again. Mix wet ingredients with dry. Pour into muffin top pan and bake for 11 minutes. Makes 6 buns. * if using caraway seeds, cut back or omit onion and garlic powder

04-26-2013, 09:21 PM	#3
ravenrose . Join Date: Dec 2009 Location: California Posts: 9,183 Gallery: ravenrose Stats: lost 130 lb so far, and miles to go before I sleep WOE: low carb controlled calorie Start Date: June, 2009	ask for a different recipe for crackers. they aren't really that similar! good luck.

04-27-2013, 08:12 AM	#4
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Temple, TX Posts: 3,433 Gallery: buttoni Stats: 196/176/150 WOE: Atkins 4/09 Start Date: 4/21/09 Height 5'5", Age 64	Post #240 this thread: Lupin Flour? If you do Carbquick, this one is fairly low. It can be done in a sheet and sliced: Seeded Dinner Rolls