Buffalo Wing Cauliflower!? Yum!

Strawberry · 02-25-2013, 09:50 PM

Has anyone else tried this!?

I discovered this on Rachael Rays show, and followed her recipe for "meat free buffalo wings" (google search it if you want her recipe), but I dont think she originated it, because there are recipes all over the web on various blogs!

Basically you take cauliflower florets, toss them in a little oil, and roast them. (I did mine at 450 degrees for about 25 minutes).
You want to get lots of little crispy brown areas - almost burnt, but not really... these end up being the yummiest parts!

Then, like a chicken wing, you toss the cauliflower in buffalo wing sauce. Then serve with Ranch. I followed Rachael Rays recipe for a ranch dipper based on Greek yogurt.

I've never been so happy eating cauliflower and Greek yogurt! LOL!

Only downside - these are best eaten fresh. In the frig, they lose the crispy parts, and arent' quite as good.

This photo comes from the ClosetCooking blog

Charski · 02-26-2013, 10:28 AM

Wow, what a GREAT idea!!

Thanks for posting this, I have made roasted cauli before and love it but would never have thought of treating it to the hot wings sauces!

MSS726 · 02-26-2013, 11:15 AM

I saved a recipe (there are tons) for this on Pinterest, but never got around to making it. Would be a great snack. Thanks for remindng me! I am going to have to get on this, since I love both cauliflower and wings.

02-25-2013, 09:50 PM	#1
Strawberry Very Gabby LCF Member!!! Join Date: Nov 2005 Posts: 3,255 Gallery: Strawberry	Buffalo Wing Cauliflower!? Yum! Has anyone else tried this!? I discovered this on Rachael Rays show, and followed her recipe for "meat free buffalo wings" (google search it if you want her recipe), but I dont think she originated it, because there are recipes all over the web on various blogs! Basically you take cauliflower florets, toss them in a little oil, and roast them. (I did mine at 450 degrees for about 25 minutes). You want to get lots of little crispy brown areas - almost burnt, but not really... these end up being the yummiest parts! Then, like a chicken wing, you toss the cauliflower in buffalo wing sauce. Then serve with Ranch. I followed Rachael Rays recipe for a ranch dipper based on Greek yogurt. I've never been so happy eating cauliflower and Greek yogurt! LOL! Only downside - these are best eaten fresh. In the frig, they lose the crispy parts, and arent' quite as good. This photo comes from the ClosetCooking blog

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02-26-2013, 10:28 AM	#2
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Mostly in the kitchen! Posts: 33,869 Gallery: Charski Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG! WOE: ATKINS always Start Date: May 2003	Wow, what a GREAT idea!! Thanks for posting this, I have made roasted cauli before and love it but would never have thought of treating it to the hot wings sauces!

02-26-2013, 11:15 AM	#3
MSS726 Senior LCF Member Join Date: Jun 2009 Location: Ohio Posts: 93 Gallery: MSS726 Stats: 151/145/140 WOE: Low Carb	I saved a recipe (there are tons) for this on Pinterest, but never got around to making it. Would be a great snack. Thanks for remindng me! I am going to have to get on this, since I love both cauliflower and wings.