Free LC Cookbook Download

ljmama0408 · 02-17-2013, 03:21 PM

George Stella, a former chef on Food Network, has a free cookbook download on his website. I read it last night and it has a lot of great recipes. The only thing I didn't like was that he uses a lot of soy flour, but I'm thinking there could be a good substitution for that. Would Carbquick or coconut flour work depending on the recipes?

rosethorns · 02-17-2013, 05:13 PM

I use to watch his show . He uses a lot of soy.Yuck . There are a lot of subs you could use.

reddarin · 02-17-2013, 05:24 PM

It is very nice of him to offer his book for free

He has a youtube clip of a segment they did on his family and LC on 48 Hours Investigates.

There is the usual Fear Uncertainty Doubt smear that always accompanies mainstream LC reporting but what blows me away is that at about 7:20 they mention that two schools are offering an LC menu. The segment was from 2011 I think.

Stella Family on 48 Hours Investigates - YouTube

02-17-2013, 03:21 PM	#1
ljmama0408 Junior LCF Member Join Date: Nov 2012 Location: Indiana Posts: 30 Gallery: ljmama0408 Stats: 220/193/150 WOE: Atkins Start Date: November 2012	Free LC Cookbook Download George Stella, a former chef on Food Network, has a free cookbook download on his website. I read it last night and it has a lot of great recipes. The only thing I didn't like was that he uses a lot of soy flour, but I'm thinking there could be a good substitution for that. Would Carbquick or coconut flour work depending on the recipes?

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02-17-2013, 05:13 PM	#2
rosethorns Very Gabby LCF Member!!! Join Date: Oct 2002 Location: Puyallup. WA Posts: 4,504 Gallery: rosethorns Stats: 252/140/150 WOE: atkins I eat non allergic food Start Date: restarted 1-07	I use to watch his show . He uses a lot of soy.Yuck . There are a lot of subs you could use.