|02-12-2013, 06:14 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: JUDDD calorie cycling plan
Chicken Club Stack
A little low-carb take on a classic chicken club sandwich
1/2tsp dijon mustard
shake of cayenne pepper
Mix and set aside
2 strips bacon (fatty is good here)
1 boneless, skinless chicken breast, pounded kind of flat but not too thin, salt and pepper as you like
1 thin slice deli ham (your favorite brand)
1 thin slice deli turkey (your favorite brand)
1 slice mild cheddar cheese
1 cup chopped romaine lettuce
Fry the bacon until crisp and remove from pan.
In the bacon fat saute the chicken breast for approximately 3 minutes per side, until cooked through.
Top with 1/2 the dressing, cheese, turkey, ham and cooked bacon, cover and turn off heat to let everything warm through.
Toss the romaine with 1/2 the dressing and place on a plate.
Place the chicken on top and dig in!
Depending on brands, approx 400 calories, 28g protein and 4g carbs.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.thedailyplate.com/ <-- food and exercise tracking
http://www.onlineconversion.com/ <-- cooking and other conversions
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