Chicken Club Stack

Dottie · 02-12-2013, 06:14 AM

A little low-carb take on a classic chicken club sandwich

1T mayonnaise
1/2tsp dijon mustard
shake of cayenne pepper
Mix and set aside

2 strips bacon (fatty is good here)
1 boneless, skinless chicken breast, pounded kind of flat but not too thin, salt and pepper as you like
1 thin slice deli ham (your favorite brand)
1 thin slice deli turkey (your favorite brand)
1 slice mild cheddar cheese
1 cup chopped romaine lettuce

Fry the bacon until crisp and remove from pan.
In the bacon fat saute the chicken breast for approximately 3 minutes per side, until cooked through.
Top with 1/2 the dressing, cheese, turkey, ham and cooked bacon, cover and turn off heat to let everything warm through.
Toss the romaine with 1/2 the dressing and place on a plate.
Place the chicken on top and dig in!

Depending on brands, approx 400 calories, 28g protein and 4g carbs.

buttoni · 02-12-2013, 06:23 AM

Sounds real good, Dottie. Love cooking chicken breasts in bacon grease! Just makes it better!

02-12-2013, 06:14 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,519 Gallery: Dottie WOE: JUDDD calorie cycling plan	Chicken Club Stack A little low-carb take on a classic chicken club sandwich 1T mayonnaise 1/2tsp dijon mustard shake of cayenne pepper Mix and set aside 2 strips bacon (fatty is good here) 1 boneless, skinless chicken breast, pounded kind of flat but not too thin, salt and pepper as you like 1 thin slice deli ham (your favorite brand) 1 thin slice deli turkey (your favorite brand) 1 slice mild cheddar cheese 1 cup chopped romaine lettuce Fry the bacon until crisp and remove from pan. In the bacon fat saute the chicken breast for approximately 3 minutes per side, until cooked through. Top with 1/2 the dressing, cheese, turkey, ham and cooked bacon, cover and turn off heat to let everything warm through. Toss the romaine with 1/2 the dressing and place on a plate. Place the chicken on top and dig in! Depending on brands, approx 400 calories, 28g protein and 4g carbs. __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.thedailyplate.com/ <-- food and exercise tracking http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html

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02-12-2013, 06:23 AM	#2
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Temple, TX Posts: 3,298 Gallery: buttoni Stats: 196/170/150 WOE: Primal 8/12 Start Date: 4/21/09 Height 5'5", Age 64	Sounds real good, Dottie. Love cooking chicken breasts in bacon grease! Just makes it better!