Atkins shake recipe?

elainesmith · 02-09-2013, 02:49 PM

I love the Atkins shakes but they are so EXPENSIVE...anybody know of a clone recipe?

rosethorns · 02-09-2013, 04:14 PM

Shake or Smoothie Help (?)

I make what I call an orange julius

1/2 c. almond milk or CC or 1/2 cream 1/2 water

1/2 c. orange kool-aid

1 scoop protein powder

4 ice cubes

Put this all in blender and swirl. A great Orange Julius.

------------------------------------------------------------
I make 2 quarts orange kool-aid
sweeten w/ 1/4 tsp. liquid sucralose

Thefram4 · 02-10-2013, 03:42 AM

iced mocha
1 shot espresso (decaf if preferred )
2 tbs Unsweetened cocoa (to taste)
1/2 tin coconut milk
1/2 cup crushed ice
Pinch xanthan gum
sweetener to desired taste - I normally use 1Tbsp xylitol

Blend together

Tastes lovely with none of the nasties

rosethorns · 02-10-2013, 07:48 AM

I found a page on shakes.

What is your favorite LC recipe using protein powder?

HTH

02-09-2013, 02:49 PM	#1
elainesmith Senior LCF Member Join Date: Jul 2010 Location: Extreme western upper SC, USA Posts: 143 Gallery: elainesmith WOE: low carb Start Date: July 2010	Atkins shake recipe? I love the Atkins shakes but they are so EXPENSIVE...anybody know of a clone recipe?

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02-09-2013, 04:14 PM	#2
rosethorns Very Gabby LCF Member!!! Join Date: Oct 2002 Location: Puyallup. WA Posts: 4,534 Gallery: rosethorns Stats: 252/140/150 WOE: atkins I eat non allergic food Start Date: restarted 1-07	Shake or Smoothie Help (?) I make what I call an orange julius 1/2 c. almond milk or CC or 1/2 cream 1/2 water 1/2 c. orange kool-aid 1 scoop protein powder 4 ice cubes Put this all in blender and swirl. A great Orange Julius. ------------------------------------------------------------ I make 2 quarts orange kool-aid sweeten w/ 1/4 tsp. liquid sucralose

02-10-2013, 03:42 AM	#3
Thefram4 Junior LCF Member Join Date: Jul 2011 Location: Northumberland, UK Posts: 30 Gallery: Thefram4 Stats: 182/158/154 (5'8") WOE: LC Paleo style Start Date: June 2011 (this time round)	iced mocha 1 shot espresso (decaf if preferred ) 2 tbs Unsweetened cocoa (to taste) 1/2 tin coconut milk 1/2 cup crushed ice Pinch xanthan gum sweetener to desired taste - I normally use 1Tbsp xylitol Blend together Tastes lovely with none of the nasties

02-10-2013, 07:48 AM	#4
rosethorns Very Gabby LCF Member!!! Join Date: Oct 2002 Location: Puyallup. WA Posts: 4,534 Gallery: rosethorns Stats: 252/140/150 WOE: atkins I eat non allergic food Start Date: restarted 1-07	I found a page on shakes. What is your favorite LC recipe using protein powder? HTH