fry bread

itsmejessica · 01-26-2013, 06:05 AM

I started out trying to make tortillas. Not tortillas but still good with a couple over easy egggs.
1 C Bob's Red mill baking mix
1C carbquik
1/2 two baking powder
Pinch of salt
3 Tbls coconut oil
1/2 C hot water
Mix all dry ING. Add coconut oil I used me hand but a pastry cutter would work. Add water a little at a time and knead till smooth. Divide in to 14 little balls then flaten. Put a little oil in saute pan. Brown till golden. Makes 14 little discs of nutty, crunchy bready goodness.
79 cals
7.1 carbs
4.4 fiber
2.7 net carbs

buttoni · 01-26-2013, 08:55 AM

Sounds really good, but I'm avoiding all wheat now and it is present in both bake mixes.

Nigel · 01-27-2013, 07:51 AM

This sounds good to me too. Thanks for the recipe.
I have to get some bob's mix before I can try it though.
I used to love fried bread.

01-26-2013, 06:05 AM	#1
itsmejessica Junior LCF Member Join Date: Dec 2012 Location: ohio Posts: 13 Gallery: itsmejessica Start Date: Dec 2012	fry bread I started out trying to make tortillas. Not tortillas but still good with a couple over easy egggs. 1 C Bob's Red mill baking mix 1C carbquik 1/2 two baking powder Pinch of salt 3 Tbls coconut oil 1/2 C hot water Mix all dry ING. Add coconut oil I used me hand but a pastry cutter would work. Add water a little at a time and knead till smooth. Divide in to 14 little balls then flaten. Put a little oil in saute pan. Brown till golden. Makes 14 little discs of nutty, crunchy bready goodness. 79 cals 7.1 carbs 4.4 fiber 2.7 net carbs

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01-26-2013, 08:55 AM	#2
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Temple, TX Posts: 3,311 Gallery: buttoni Stats: 196/170/150 WOE: Primal 8/12 Start Date: 4/21/09 Height 5'5", Age 64	Sounds really good, but I'm avoiding all wheat now and it is present in both bake mixes.

01-27-2013, 07:51 AM	#3
Nigel Very Gabby LCF Member!!! Join Date: Nov 2006 Posts: 3,072 Gallery: Nigel	This sounds good to me too. Thanks for the recipe. I have to get some bob's mix before I can try it though. I used to love fried bread.