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#1 |
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Senior LCF Member
Join Date: Feb 2012
Location: NC
Posts: 378
Gallery: muncheechee
Stats: Pregnancy goals 240/244/260
WOE: LC pregnancy
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Pork tenderloin recipes?
Usually I coat pork tenderloins with salt, pepper, garlic and onion powder then bake @ 500 for 5.5 minutes per pound then turn the oven off and let the pork sit in the oven for an hour.
It comes out perfect with a beautiful crust. I'm a bit bored of the flavor though and would love some new ideas. Please help |
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#2 |
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Senior LCF Member
Join Date: Aug 2012
Location: New York's Hudson Valley
Posts: 188
Gallery: Jakelilydad
WOE: low carbs
Start Date: Feb 2012
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I coat them with Dijon mustard and then "bread" them with a mixture of ground pork rinds and grated Parmesan cheese. Bake as you do... they're good. I often serve a bit of sugar free cranberry sauce with them.
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#3 |
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Senior LCF Member
Join Date: May 2012
Location: New Jersey
Posts: 106
Gallery: eterprincess
Stats: 210/210/150
WOE: Atkins
Start Date: 1/7/13
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2 cups red wine, 3 cloves of garlic, crushed, salt, coriander, or favorite spices. Put them all in a bag. Cut little slits all over the pork, and put into the bag. Marinade for at least an hour, up to overnight. Cook for an hour in a 350 oven with the marinade. Pour in 2 cups of beef broth and roast another half hour, turning the roast over to get all the flavors in.
It's technically a recipe from the 1300s (I do medieval reinactment) but its become one of my go to pork dishes when I want a different flavor
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----------------------------------- Janna 215/211/150
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#4 |
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Very Gabby LCF Member!!!
Join Date: Jul 2011
Location: Temple, TX
Posts: 3,314
Gallery: buttoni
Stats: 196/170/150
WOE: Primal 8/12
Start Date: 4/21/09 Height 5'5", Age 64
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For me, onion powder and finely chopped rosemary are a marriage that can't be beat for pork. I also put a little salt and pepper on it and then roast.
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