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#1 |
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Senior LCF Member
Join Date: Jan 2007
Location: Northeast
Posts: 314
Gallery: JessieBear
Stats: (218) 192/167/150 5'6"
WOE: Wheat Free
Start Date: 12/28/12
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Craving chicken wings - how to make them?
I tried peanut oil in the deep fryer, but it is very expensive. Looked into liquid coconut oil, but at $1 an oz, I might as well coat them in spun gold before I drop them in.
![]() I have 4lbs of wings in the freezer, just waiting on an idea. How do you make extra crispy chicken wings? |
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#2 |
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Senior LCF Member
Join Date: May 2012
Location: Florida
Posts: 743
Gallery: zombiegoat2000
Stats: Start 296.0#/261/150# 5'8" Female
WOE: Low Carb
Start Date: January2012
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lard
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#3 |
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Junior LCF Member
Join Date: Dec 2012
Location: Tahoe (winter) New England(summer)
Posts: 41
Gallery: Flake
Stats: 225
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I blanch them off in a steamer, rendering the fat and them cook them crispy in the oven. Cicken wings are kind of like bacon, you need to render that fat or they will be rubbery.
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#5 |
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Senior LCF Member
Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 440
Gallery: canadiangirl
Stats: 162/134/125
WOE: Low Carb
Start Date: June 12, 2012
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I use canola oil in yhe deep fryer. Thaw them out first. Deep fry for about 15 minutes, tossing every 5. Deep fry longer if you want them crispier. I like to make a sauce using .5c franks hot sauce and .5c melted butter. Toss in cooked wings. I like to bake then at 350 for 10-15 minutes so cook the sauce into them and to give them more chew. Dip in ranch dressing, so yummy!
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#6 |
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Senior LCF Member
Join Date: Apr 2011
Location: Ottawa, ON
Posts: 421
Gallery: PassionateFire
Stats: 228.5/191.3/150-135
WOE: Atkins
Start Date: September 4, 2012
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I just bake them in the oven on parchment paper at 400 degrees for 40 min to an hour, they come out perfectly crispy every time even if put in frozen.
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#7 |
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Senior LCF Member
Join Date: May 2012
Location: Indiana
Posts: 278
Gallery: Lokarbiebarbie
Stats: 185/120/125
WOE: Atkins 1972
Start Date: December 2008
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I thaw them. I then toss them with italian dressing. I then put them on a baking sheet lined with foil, bake at 375 for about 40 minutes, take out, drain off...get a packet of ranch dressing mix, sprinkle over them...put back in oven about 10 to 15 minutes and they are crispy and like they are breaded.
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#8 |
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Junior LCF Member
Join Date: Oct 2012
Location: Upstate NY
Posts: 30
Gallery: Protein Bucket 2
Stats: 279/247/190
WOE: Optifast---->LC
Start Date: Oct 2012
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Rinse and pat dry. For *really* crispy skin, leave uncovered in fridge for 24 hours. Sprinkle black pepper, garlic powder, paprika, and if you like a little twang, cayenne pepper (I NEVER go without the cayenne!)
While it is drying in the fridge, go out and buy Primo ceramic cooker. ![]() Get some decent lump charcoal, and get it going. Raise temp to about 375. Add a few chips of apple wood. Spread wings out on top rack with drip pan underneath. Bake for about 30 or 40 minutes until done. Thank me later. It seems like a lot of work, but once you get it down, it really is not. BTW: A ceramic grill (Primo, big green egg, etc) is a low carb'ers best friend. Once you have one, you will wonder how life went on before you got it. I prefer the primo because it really is a superior product, and also, it is (AFAIK) the only one made in the states, right outside Atlanta. Excellent warranty and service too. And no, I have no affiliation with them, other than using their product all year long, even if it is minus 20 out. |
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#9 |
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Major LCF Poster!
Join Date: Apr 2012
Location: Tennessee
Posts: 2,613
Gallery: cfine
Stats: 276/210/199
WOE: NK
Start Date: Atkins 4/12 Nutritional Ketosis 1/13
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Boil 2lbs. chicken wings in 32oz. of chicken broth with a couple of tbsp. of cayenne pepper and 1 tbsp. of red pepper flakes for 15 minutes. Next, broil 15 minutes on each side. After they cool, marinate in Frank's Hot Sauce and some melted butter for 1-5 hours. When you are ready to eat, broil again until hot and crispy. Perfect wings every time
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#10 |
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Senior LCF Member
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Sounds like Alton Brown's method which I've been wanting to try. Do you use an electric steamer?
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#12 | |
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Moderator
Join Date: Jul 2008
Location: Orange County, CA
Posts: 6,774
Gallery: Maryposa
Stats: 355/181.0/155 169.4 VFT!
WOE: Weight loss surgery (VSG) + Low Carb + Exercise
Start Date: 1998; Restart May 2007 @355; WLS March 2010
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#13 | |
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Senior LCF Member
Join Date: Sep 2012
Location: WA
Posts: 298
Gallery: Chocolate Rose
WOE: LCHF
Start Date: February 2012
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#14 | |
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Moderator
Join Date: Jul 2008
Location: Orange County, CA
Posts: 6,774
Gallery: Maryposa
Stats: 355/181.0/155 169.4 VFT!
WOE: Weight loss surgery (VSG) + Low Carb + Exercise
Start Date: 1998; Restart May 2007 @355; WLS March 2010
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#15 |
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Senior LCF Member
Join Date: Sep 2012
Location: WA
Posts: 298
Gallery: Chocolate Rose
WOE: LCHF
Start Date: February 2012
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#16 |
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Junior LCF Member
Join Date: Dec 2012
Location: Tahoe (winter) New England(summer)
Posts: 41
Gallery: Flake
Stats: 225
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I actually use a lobster pot, I'm pretty low tech in the kitchen mostly because I have a no clutter sorta fetish. I haven't seen his method but will say that his show is the only show I can stomach watching...I like the analytical approach and how you learn good methods and fundamentals from that show.
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#17 | |
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Junior LCF Member
Join Date: Dec 2012
Location: Tahoe (winter) New England(summer)
Posts: 41
Gallery: Flake
Stats: 225
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#18 |
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Senior LCF Member
Join Date: Jan 2007
Location: Northeast
Posts: 314
Gallery: JessieBear
Stats: (218) 192/167/150 5'6"
WOE: Wheat Free
Start Date: 12/28/12
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Wow - all kinds of awesome methods to try!! Thank you everyone!
![]() Protein Bucket 2 - That thing looks really cool! Unfortunately, I live in a city and can't have any outdoor cooking on the property. I really miss grilling. ![]() Flake - thanks for the explanation. I don't know what "render the fat" means, but if it needs to happen, I'll go look it up now! Edit - Okay, I just bookmarked 2 links that teach how to render fat, but both assume that you are doing 2 pounds at a time. Awesome though - as I had 'lard' on my list of things to do and now I can make my own! w00t!! So - How does this work with chicken wings?
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I buy ingredients, not meals. Last edited by JessieBear; 01-20-2013 at 03:30 PM.. |
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#19 | |
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Very Gabby LCF Member!!!
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