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#1 |
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Major LCF Poster!
Join Date: Mar 2012
Location: Jacksonville, FL
Posts: 1,700
Gallery: LiterateGriffin
Stats: 236.5 start (Jan 2012) /194.0150 goal 5'9", 42 yr
WOE: Atkins (though I think a fairly early version)
Start Date: Jan 6 2012
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LC chocolate cupcakes for the win!
My son's birthday was Saturday. So Monday, he brought in treats for his class. He'd previously requested that his birthday treat be gluten-free, as one of his friends can't have gluten. OK, fair enough!
So I made some gluten-free, nut-free chocolate (Ghiradelli) cupcakes, with chocolate frosting... And, apparently, the comments going around the classroom were along the lines of, "These are the best cupcakes I've ever tasted!" (And since I know I can't type that without providing the recipe, here it is!) Ingredients
Nutrition Facts User Entered Recipe 6 Servings Amount Per Serving Calories 159.8 Total Fat 13.4 g Saturated Fat 9.1 g Polyunsaturated Fat 0.8 g Monounsaturated Fat 2.0 g Cholesterol 123.3 mg Sodium 128.9 mg Potassium 105.9 mg Total Carbohydrate 5.8 g Dietary Fiber 3.2 g Sugars 0.3 g Protein 5.5 g Vitamin A 4.0 % Vitamin B-12 5.3 % Vitamin B-6 2.9 % Vitamin C 0.0 % Vitamin D 6.7 % Vitamin E 0.2 % Calcium 6.3 % Copper 6.9 % Folate 4.3 % Iron 5.9 % Magnesium 4.6 % Manganese 7.1 % Niacin 0.4 % Pantothenic Acid 0.1 % Phosphorus 11.0 % Riboflavin 7.3 % Selenium 0.7 % Thiamin 0.2 % Zinc 4.3 % And the frosting (not included in the nutrition-label) was just a melted stick of butter stirred in with a cup of the cocoa, and enough sweetener to make it taste good. ![]()
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I haven't found anywhere else to track this, and am not sure how accurate my scale is, but Body fat: 10/26/2012: 39.0% 10/27/2012: 39.2% 10/28/2012: 39.3% 10/30/2012: 38.5% 10/31/2012: 38.6% 11/02/2012: 36.5% 11/03/2012: 39.1% 11/04/2012: 39.3% 11/05/2012: 39.3% 11/07/2012: 38.5% 11/10/2012: 38.9% |
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#2 |
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Major LCF Poster!
Join Date: Oct 2008
Location: Alaska
Posts: 1,726
Gallery: Arctic_Mama
Stats: 257/163/140
WOE: Atkins 2002
Start Date: R1 12/11, R2 3/12
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Mmmmm! Those do sound lovely!
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#4 |
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Major LCF Poster!
Join Date: Mar 2012
Location: Jacksonville, FL
Posts: 1,700
Gallery: LiterateGriffin
Stats: 236.5 start (Jan 2012) /194.0150 goal 5'9", 42 yr
WOE: Atkins (though I think a fairly early version)
Start Date: Jan 6 2012
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What "got" me was a class full of school-kids going crazy for 'em! It's not like they're overly sweet!
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#5 |
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Senior LCF Member
Join Date: Apr 2011
Location: Conroe,Tx
Posts: 190
Gallery: lonestarstamper
Stats: 221/210/150
WOE: Atkins Induction
Start Date: April 2011
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do you use a powdered stevia or a liguid? Can you recommend a good brand?
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#6 |
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Major LCF Poster!
Join Date: Mar 2012
Location: Jacksonville, FL
Posts: 1,700
Gallery: LiterateGriffin
Stats: 236.5 start (Jan 2012) /194.0150 goal 5'9", 42 yr
WOE: Atkins (though I think a fairly early version)
Start Date: Jan 6 2012
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Lonestar, my stevia is from Trader Joe's, 100% pure powdered stevia. It comes with a little spoon to measure out a "teaspoon-worth" -- the spoon is around the size of a split-pea. I bought this bottle a year ago for $13, and it's still mostly full, so I call that a good investment.
I make sure it's 100% stevia, because the "diluted" ones -- that make it easier to handle and measure -- tend to use things like maltodextrin or dextrose to dilute it... things I avoid (because they're SUGARS). I've found that the key to handling the pure powder is to put it in FIRST, and mix the dry ingredients well. OR, put it in the bowl where you measure the liquid ingredients, before you put them in. This helps it get evenly distributed thru your recipe. I was looking at a jar of... I think it was Truvia? at the store the other day, and considered buying it, as it looked "very good" -- as I recall, it was stevia + erythritol, or something like that. But I really couldn't justify it when my bottle is still more than half full. |
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#7 |
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Very Gabby LCF Member!!!
Join Date: Oct 2002
Location: Puyallup. WA
Posts: 4,519
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
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THEY SOUND AMAZING!!!!
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#9 |
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Junior LCF Member
Join Date: Aug 2011
Location: Massachusetts
Posts: 38
Gallery: Amypete19
Stats: 214/202/140
WOE: Trying to keep it at 30c
Start Date: March 2011
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I get so confused with all of the sweeteners out there. I will go right to Trader Joes for this since you described it so well. Do you also get the coconut flour and oil there???? Not sure I've seen them at my Market Basket in the NE.
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#10 |
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Major LCF Poster!
Join Date: Dec 2010
Location: Northern California
Posts: 1,374
Gallery: Low Carb Librarian
Start Date: Restart: April 1, 2013
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Mmmmmm!
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#11 |
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Very Gabby LCF Member!!!
Join Date: Oct 2002
Location: Puyallup. WA
Posts: 4,519
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
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Send Soobee a pm and ask her where she gets her coconut flour. Most trader Joes have different products in different stores. I'm sure she won't mind. And I'm pretty sure she is in Mass.
I hope that helps Amy. |
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#12 |
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Way too much time on my hands!
Join Date: Jun 2002
Location: Kansas
Posts: 36,824
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
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I'm making these this afternoon..Will use butter instead of the coconut oil..
I always spray the muffin papers, too..Just a FYI.. |
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#13 |
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Very Gabby LCF Member!!!
Join Date: Dec 2006
Location: Massachusetts
Posts: 3,891
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
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I order online. I've gotten coconut flour from Netrition and from Honeyville. I get coconut oil in Costco and they have more than one kind in Walmart in different parts of the store.
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#14 |
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Way too much time on my hands!
Join Date: Jun 2002
Location: Kansas
Posts: 36,824
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
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Very good...
Thanks for the great recipe.. |
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#17 |
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Senior LCF Member
Join Date: Aug 2008
Location: NE Mississippi
Posts: 629
Gallery: 1annewil
Stats: 162/165/148
WOE: Atkins
Start Date: August 2008
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This looks very good. I plan on trying them. Thanks
I LOL'ed over this statement "Bake on 350 degrees F for 25-30 minutes or until tooth comes out clean in center of cupcake " |
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#19 |
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Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,275
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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Hi,
I curious because there is only 1/2 c. total of dry (flour & cocoa) ingredients, how many cupcakes do I expect from this batter? |
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#22 |
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Senior LCF Member
Join Date: May 2013
Location: NY
Posts: 74
Gallery: Smiles
Stats: 217/160/135
WOE: low carb, wheat free
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I'm so making these. Maybe even later tonight.
I'm so excited that I have the ingredients.Question ladies: 1) How could I make these into vanilla cupcakes (yellow cake)? I know I'd omit the cocoa powder. What would I add that would preserve the texture, but provide the yellow cake flavor? 2) Anyone try filling these with either fruit or pb? Tracy |
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#24 | |
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Senior LCF Member
Join Date: Nov 2009
Location: Midwest
Posts: 956
Gallery: Mistizoom
Stats: 300/248/190 initial goal
WOE: low carb
Start Date: November 2012
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Quote:
A Fantastic Flour Mix |
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#25 | |
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Senior LCF Member
Join Date: May 2013
Location: NY
Posts: 74
Gallery: Smiles
Stats: 217/160/135
WOE: low carb, wheat free
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Quote:
Tracy |
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#26 |
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Major LCF Poster!
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Yum! These sound easy and delicious! I can't wait to try this recipe!
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