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#1 |
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Way too much time on my hands!
Join Date: Jun 2002
Location: San Francisco Bay Area
Posts: 14,891
Gallery: pocahontas
Stats: Pregnant!
WOE: LC Primal
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Need help with a recipe please.
I really wanna make Paula Deen's Poblano Chicken Chowder but at the very end, she makes a roux with a stick of butter and a cup of flour and then stirs it into the chowder to thicken it.
What can I use in place of the flour? and how would I do it? Does that mean I have to omit the butter? I really love my butter! ![]() |
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#2 |
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Senior LCF Member
Join Date: Nov 2009
Location: Midwest
Posts: 955
Gallery: Mistizoom
Stats: 300/248/190 initial goal
WOE: low carb
Start Date: November 2012
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I looked up the recipe, that still seems like a huge amount even for 3 quarts of liquid. Since the roux is acting like a thickener, you could stir xanthan gum and/or guar gum into some melted butter and add that. But I wouldn't use more than a couple teaspoons each of the gums, as they can get gummy/slimy if you use too much. Your chowder might just be a little thinner than hers, but I've eaten plenty of chowders that are not thick at all. The flavors will still be there. The heavy cream in the recipe should add a bit of body too.
Last edited by Mistizoom; 01-02-2013 at 05:42 PM.. |
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#3 |
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Senior LCF Member
Join Date: Aug 2012
Location: New York's Hudson Valley
Posts: 185
Gallery: Jakelilydad
WOE: low carbs
Start Date: Feb 2012
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For New Year's Eve I made a bisque that I thickened with pureed roast cauliflower. It was amazing, and you could probably add your butter to it. Don't know how many servings your recipe makes, but roast at least half a cauliflower, puree it in a food processor (or a blender, which would make it smoother, but you would need to add some of the soup liquid to it), and add it until it gets as thick as you want it.
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#4 |
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Way too much time on my hands!
Join Date: Jun 2002
Location: San Francisco Bay Area
Posts: 14,891
Gallery: pocahontas
Stats: Pregnant!
WOE: LC Primal
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Thanks guys! I am nervous about using the gums and ruining the whole batch.
I havent used glucomanan so I wonder if I should order some? Jakelilydad - Why didnt I think of that! I used to use pureed veggies to thicken quite a bit but I guess its been a while. I'll report back what I do, probably wont make it until the weekend. ![]() |
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#5 |
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Major LCF Poster!
Join Date: Jul 2008
Location: Texas Gulf Coast
Posts: 1,087
Gallery: The Chicken Lady
Stats: Type 2 Diabetic
WOE: High Fat Low Carb Diet
Start Date: July 5th 2008
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Some people like the gums but I can't stand them. To me they have a slimy texture that just makes my skin crawl.
I have also used pureed roasted cauliflower to thicken creamy soups....a little trick I learned from making Linda Sue's Cauliflower Bisque. It's works well and has a wonderful flavor. |
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#6 |
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Major LCF Poster!
Join Date: Jan 2003
Location: Sweden for the year
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Stats: 5"6", 157/136/135, 51 yo
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Start Date: 12/02
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That recipe would taste lovely with good stock instead of broth + boullion crystals. I would cut the amount of stock or broth in half from what she suggests and then not bother with any thickeners at all. I sometimes add a T of coconut flour to soups when I want them thicker. The pureed cauliflower idea also sounds interesting, but it would change the taste of the soup--which might be just fine, of course.
Last edited by tiva; 01-03-2013 at 01:02 PM.. |
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#7 | |
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Major LCF Poster!
Join Date: May 2011
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Stats: 160.4/146/135? <- 28in waist
WOE: Low carb
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#8 | |
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Way too much time on my hands!
Join Date: Jun 2002
Location: San Francisco Bay Area
Posts: 14,891
Gallery: pocahontas
Stats: Pregnant!
WOE: LC Primal
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#9 |
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Very Gabby LCF Member!!!
Join Date: Oct 2002
Location: Puyallup. WA
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WOE: atkins I eat non allergic food
Start Date: restarted 1-07
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I use cauliflower all the time to thicken soup. The flavor is so nuetral that it will pick up what you are making.
coconut flour sounds interesting. |
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#10 |
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Major LCF Poster!
Join Date: Jan 2003
Location: Sweden for the year
Posts: 2,909
Gallery: tiva
Stats: 5"6", 157/136/135, 51 yo
WOE: LCHF Primal
Start Date: 12/02
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For thickening stews with a spoonful of coconut flour, I take a cup of hot liquid out of the soup pot, whisk the spoonful of coconut flour into it until smooth, and then stir the mixture back into the full pot of soup. It doesn't need to be cooked in a roux because it doesn't have that raw taste that wheat flour has. When I make a souffle, I do make a roux with butter and then stir in the cream.
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#11 |
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Way too much time on my hands!
Join Date: Jun 2002
Location: San Francisco Bay Area
Posts: 14,891
Gallery: pocahontas
Stats: Pregnant!
WOE: LC Primal
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Thanks!
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#12 | |
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Senior LCF Member
Join Date: Aug 2012
Location: New York's Hudson Valley
Posts: 185
Gallery: Jakelilydad
WOE: low carbs
Start Date: Feb 2012
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Recipe, Please
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