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#91 |
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Way too much time on my hands!
Join Date: May 2007
Posts: 20,763
Gallery: KOO
Stats: Starting 183(2/06)now below....
WOE: Hcg 9/12/12...142.5/134/130
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We baked a turkey at home on Sunday since we had eaten TD out. After dh cut all the meat off the bones I talked about keeping them and making the bone broth, but being tired in the end told him to toss it. I wish I had just put them in the fridge til I wasn't so tired and then I could have tried making it. I did keep the juices from the pan and put them in the freezer but I guess that does me no good without the bones.
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#92 |
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Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,275
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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This is for you KOO
We all know that bone tired (pun intended) feeling after the big dinner.
Here's what I do.... Barbo's Bag Lady Bone Broth -------------------------------------------------------------------------------- Hey I'm the 'Bag Lady" of bone broths Get out a big freezer bag mark it with the date etc. When you have any meat with bones, skin, roasted or whatever, you put all of this in the bag. Even pork chop bones. They will be sterilized when you make the broth. All of your chicken bones, and skin. Just freeze them as you go about your everyday cooking. Even meat that's not eaten that was cooked goes into the bag. In a shorter time than you can imagine you will have a nice amount of bones, skin, meat even gristle. I usually keep my poultry stuff separated from the pork/beef but it is not necessary. When I have enough, I place it into my pressure cooker (or a big pot with lid) cover bones with good water, I add a couple tsp. salt, some black pepper, some fresh parsley from the garden. I cook for an hour/30 minutes in the pressure cooker, or if in the big pot, until the bones are soft., and mushy. *Veggies. I prefer my bone broth straight but if you want vegetables, put them in with the bones whole. When done, strain the broth into a clean pot. The bones should be so soft you can eat them. All the minerals and vitamins are in the broth. De-fat the broth and put it into jars for drinking or into containers for freezing.
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BARBOS LOWCARB kITCHEN |
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#93 | |
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Way too much time on my hands!
Join Date: May 2007
Posts: 20,763
Gallery: KOO
Stats: Starting 183(2/06)now below....
WOE: Hcg 9/12/12...142.5/134/130
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Quote:
My dog will miss getting the pork chop and steak bones. We never give her chicken/turkey ones so no loss to her there And good one on the pun! ![]() Last edited by KOO; 11-27-2012 at 08:29 PM.. |
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#94 | |
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Very Gabby LCF Member!!!
Join Date: Apr 2011
Location: Rockville, VA
Posts: 3,060
Gallery: Tilly
Stats: 158/136/130
WOE: started with Atkins, now just low carbs
Start Date: January 30,2011
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#95 | |
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Chatty Cathy
Join Date: Oct 2002
Location: Toronto
Posts: 13,021
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
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#96 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,504
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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Roasting my soup bones as we speak!
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#97 |
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Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,275
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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Our local market
Smart and Final had their ad for pork shoulder for .99 lb.
We went over and snagged a couple of them. Jay used a saw for the big bone to get the hock off for posole.Then I butchered off the skin (home made pork rinds) so yum. This meat will become pork canitas for lc tamales. The skin will be chicharones (sp?) then we have all the bones for stock. Nice bargain for $10 bucks ![]() Watch those ads my friends. |
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#98 |
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Very Gabby LCF Member!!!
Join Date: Mar 2007
Location: Northern NJ in the path of Sandy... And now Nemo
Posts: 4,181
Gallery: Nelle Belle
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I added some bacon grease to my turkey bone broth and OMG! Delicious.
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#99 |
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Very Gabby LCF Member!!!
Join Date: Apr 2006
Location: Barony of Three Rivers
Posts: 3,271
Gallery: terez
WOE: Reinduction 1-2-2013
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I just boiled the beef soup bones I got this week for the second time. I didn't know you could do that; boil the same bones over and over. The broth hasn't cooled down yet, but I hope it gels. Then I can save a lot of work cooling down the broth, storing it, skimming off the fat and the bones the next day, etc.
Heck, I could just buy the bones once a month or once every 2 months, depending on how thick the broth gel is. |
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#100 |
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Very Gabby LCF Member!!!
Join Date: Mar 2007
Location: Northern NJ in the path of Sandy... And now Nemo
Posts: 4,181
Gallery: Nelle Belle
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How many times can you reuse the bones?
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#101 |
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Very Gabby LCF Member!!!
Join Date: Apr 2006
Location: Barony of Three Rivers
Posts: 3,271
Gallery: terez
WOE: Reinduction 1-2-2013
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Someone on this thread said up to 12 times. I'm going to go by how thick the gel is.
Oh, it was thick, this second time around!!!! It's awesome. All I have to do for the next month or so is boil the bones with vinegar and get a nice thick broth. It will save a lot of work for me. Even the fat is skimmed off. |
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#102 |
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Major LCF Poster!
Join Date: Jul 2011
Posts: 1,068
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
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Crockpot turned out just as delicious as regular stockpot. I've been on a bone broth kick lately. It's just so satisfying and tasty.
I think there was mention earlier on this thread of using a pressure cooker to really shorten the cooking time, which also appeals to me. I've got to try that next. There will probably be times when I want it to be done in 1 hour as opposed to 12-24+ hrs! |
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#103 |
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Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,275
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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Using the bones over and over
By the time I pressure cook the life out of the bones,
they are useless. They have turned to mush. Everything in them is in the stock. All the calcium and goodness should be totally leached out of dem bones.... |
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#104 |
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Very Gabby LCF Member!!!
Join Date: Mar 2007
Location: Northern NJ in the path of Sandy... And now Nemo
Posts: 4,181
Gallery: Nelle Belle
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Can I tie up all the bones in cheesecloth and cook that way so it is easier to remove the, when done instead of straining?
I love this broth. Just made 2nd batch Love it warmed in cup with parm cheese and splash of HC. Mmm good! |
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#105 | |
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Senior LCF Member
Join Date: Dec 2007
Location: Houston, TX
Posts: 385
Gallery: Cats for Texas
Stats: 210
WOE: LC
Start Date: Restart: December 3, 2012
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Wash egg shells first?
Great idea. Do you wash the shells or whole egg before adding to the broth? I use organic eggs but still fear what is on the shell
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#107 | |
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Major LCF Poster!
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Quote:
Egg Safety Center |
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#108 |
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Major LCF Poster!
Join Date: Aug 2011
Location: Mid-West, WI
Posts: 1,159
Gallery: Truffles
Stats: 142/128.7/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
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I have loved reading this thread.
Any idea on the nutrition in bone broth?? Beef, or chicken? I always skim the fat off mine. |
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#109 |
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Senior LCF Member
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Marking my spot!
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#110 |
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Very Gabby LCF Member!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 3,788
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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What's the minimum amount of time you can simmer on the stove? I threw mine together with the carcas of a rotesserie chicken tonight in a pot on the stove, with no thought of using a crockpot. Now, I'm not sure it was the best idea, lol.
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#111 |
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Very Gabby LCF Member!!!
Join Date: Apr 2006
Location: Barony of Three Rivers
Posts: 3,271
Gallery: terez
WOE: Reinduction 1-2-2013
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I've done four hours and it wasn't enough, but you can refrigerate it, skim it and put it back on the stove. For me, the big problem is cooling it off after simmering it for a few hours. I suppose ice cubes help.
I could only boil my bones three times and then the broth wasn't thick enough. I threw a chicken carcass and three turkey necks (skinned) in a pot and was pleasantly surprised at how thick the broth was. I used it for French onion soup. Meanwhile, I have the kosher beef soup bones in another pot with gel that I drink by itself and cream and a few tortellini as croutons.
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Illegitimi non carborundum.
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#113 |
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Chatty Cathy
Join Date: Oct 2002
Location: Toronto
Posts: 13,021
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
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All I can think of is to reduce it, freeze it, and add it to your next batch (leaving out the vinegar of course).
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#115 |
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Senior LCF Member
Join Date: Mar 2008
Location: Pittsburgh, PA
Posts: 276
Gallery: CopperAnnette
Stats: 160/138/130 5'3" 46
WOE: Modified Atkins
Start Date: April 2007
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I just bought a few pounds of grass-fed beef tail to make broth...I can't wait to see how much gel they give up! I am on a pho kick, so this will be awesome!
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#116 |
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Very Gabby LCF Member!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 3,788
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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I don't know if I'm doing something wrong, but I just don't like homemade chicken broth nearly as much as canned. It tastes "raw" or something, lol. I have never liked it as much, but thought I'd try it again. Even when I make chicken soup and boil my chicken, I prefer to pour out half and substitute half canned broth because it tastes so much richer/better to me.
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#118 |
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Very Gabby LCF Member!!!
Join Date: Oct 2011
Location: middle of nowhere, Tx
Posts: 3,482
Gallery: shelby'snana
Stats: 173.5/140.4/122-127 5'2"
WOE: Low Carb
Start Date: 7/28/2011
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Tomorrow I will attempt broth with a whole ( uncooked ) chicken and some pork chop bones , celery, onion, bay leaf and garlic.......
will let you know how it turns out just opened the foil out of the freezer and the bones that were frozen were from t bones ( yum ) not pork chops ![]() Last edited by shelby'snana; 01-01-2013 at 06:17 PM.. |
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#119 |
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Very Gabby LCF Member!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 3,788
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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I did use salt, garlic, onions, pepper...still far from the richness of canned. Probably going to fortify my dog's food with the batch I made.
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#120 |
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Very Gabby LCF Member!!!
Join Date: Oct 2011
Location: middle of nowhere, Tx
Posts: 3,482
Gallery: shelby'snana
Stats: 173.5/140.4/122-127 5'2"
WOE: Low Carb
Start Date: 7/28/2011
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Mine is in the crockpot now, did not use other bones, just the whole chicken. Going to take the chicken out in an hr or so and debone it and put the bones back in. House smells wonderful. Can't wait to see how it turns out tomorrow !
Thanks y'all ! |
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