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#61 |
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Blabbermouth!!!
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Maybe a dumb question, and I am probably misunderstanding, but...are you guys using bones that people have actually eaten the meat off of? I don't mean cut the meat off, but eaten it off of?
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#62 |
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Senior LCF Member
Join Date: Apr 2010
Location: Beautiful NW Illinois
Posts: 253
Gallery: dipgal
Stats: 260/255/150
WOE: LC & as clean as I can
Start Date: This time... LC restart 04/08/13
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I cook my organic pasture fed bones in the crockpot for 3 days...on low...adding water as needed. It is totally gelatin when cooled and I add water when reheating to make it last longer. My biggest problem is getting a constant supply of bones from my local farmers. If I were able to get what I needed, we'd have the crockpot running continuously and would have it twice a day. Because of the lack of bones I don't have it daily and don't find any health improvements.
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#63 | |
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Major LCF Poster!
Join Date: Apr 2003
Location: Nebraska
Posts: 1,004
Gallery: Meli-Mel
Stats: 190/165.8/150
Start Date: September 24, 2012
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Quote:
I've only made broth twice now, and the first was from a turkey breast I had roasted. The second was from a chicken I roasted on Thursday and deboned. I made stock from that today. |
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#65 |
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Blabbermouth!!!
Join Date: Jan 2008
Location: CA Coast
Posts: 6,582
Gallery: GME
Stats: 250/175/175 And again...223/208.4/146 5'7
WOE: Misc.
Start Date: April 2000 (the first time)
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I have a crockpot full right now.
I'm planning to make a batch or soup/stew with it. How much of the broth do you use? All of the liquid in the recpe? Half of the liquid? It's beef with carrots, celery, onion and garlic cooking in it. |
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#66 |
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Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: Superior California
Posts: 4,932
Gallery: MrsJackSprat
Stats: Next mini goal-325!
WOE: Atkins '72.
Start Date: Atkins, 2001/Atkins '72, 2-2-05
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Speaking of chicken fat.................................
has anybody noticed that the fat that congeals on top of the cooked broth is a soft "sloppy" product? I remember when I was a young'un that the chix fat turned into a solid slab when it was cooled and it was so much easier to remove. I think they are feeding the chickens a different diet now-a-days! btw....as many times as I've cooked broth, I've never heard of using an acid to leach the bones. I guess you can teach an "old dog" new tricks. |
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#67 |
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Major LCF Poster!
Join Date: Jan 2003
Location: Sweden for the year
Posts: 2,909
Gallery: tiva
Stats: 5"6", 157/136/135, 51 yo
WOE: LCHF Primal
Start Date: 12/02
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Sometimes--it boils for hours, so any chance bacteria that might have made it onto the bone from the diner's knife and fork are long gone.
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#68 | |
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Senior LCF Member
Join Date: Sep 2011
Location: Florida
Posts: 103
Gallery: Angeloco
Stats: 135/123/120
WOE: LC
Start Date: September 2011
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Quote:
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#70 |
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Blabbermouth!!!
Join Date: Jan 2008
Location: CA Coast
Posts: 6,582
Gallery: GME
Stats: 250/175/175 And again...223/208.4/146 5'7
WOE: Misc.
Start Date: April 2000 (the first time)
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I cooked it all night (total of about 24 hours) and got up this morning and strained it. I got a quart plus a little bit. The bones didn't disintegrate, but the marrow all came out (it was beef shank, a pretty big leg bone). It was dark and fairly thick.
I put it in a mason jar, just because it was pretty (anyone who has ever canned anything knows what I am talking about) and took a picture to send to my friend that also makes bone broth. I drank the half cup or so that didn't fit in the jar. It tasted like the juice from the stew I make, only heartier. It totally took away my appetite for breakfast. I put half the quart back in the crockpot with the meat I took off the bones yesterday and veggies for soup. I divied up the rest into five jars to take to work for afternoon "snacks" next week. My absolute downfall is coming home in the evening hungry. It wound up being about a half cup each of the straight broth, and I added another half cup of water to fill the jar. I didn't have enough patience to wait and see if it gelled when it cooled. I'll see if the little jars do, but they are only half strength now. Now I can't wait to make chicken bone broth! ![]()
__________________
Gina
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#71 |
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Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 68,512
Gallery: Dottie
WOE: JUDDD calorie cycling plan
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After I took the meat off the roasted turkey Thursday, I put the pan juices and the carcass in a container and froze it to make bone broth.
Any tips? I'm thinking of putting it all in the crockpot with enough water to cover, 1T bragg's vinegar and some chopped celery, carrot and onions. Cook on low(?) for around 24 hours? |
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#72 | |
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Senior LCF Member
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Quote:
I'll never get to make soup with it, because I keep drinking it plain. It's quite satisfying to sip on. |
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#74 |
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Senior LCF Member
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There are so many great ideas on here. Love the cream of chicken soup idea.
My son makes bone broths on the stove top. He likes to make a shrimp broth, and saves shrimp peels for this purpose. I have this crock pot recipe that I intend to use soon. It suggests using any vegetables you have in the fridge, including green leek tops, shallots and celery leaves. I would add some garlic to this recipe. Combine in crockpot: 2 lbs. chicken bones (three carcasses with wings) 2 onions, 3 ribs celery, 3 carrots, all coarsely chopped 10 sprigs of parsley, or parsley stems, 2 bay leaves and 1/2 tsp. peppercorns Add: 12 cups cold water, cover and cook on low 12-24 hrs. Strain through cheesecloth lined sieve, into large bowl. Press vegetables to extract liquid. Chill in fridge, and skim fat. |
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#75 |
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Major LCF Poster!
Join Date: Jul 2011
Posts: 1,068
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
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Question for those making this in a crockpot. How large are your crockpots? I think mine must not be large enough, because I feel like with the bones and veggies in there, there wouldn't be enough room for very much liquid at all.
I've always just done this on the stove, but the crockpot has its appeal so I want to try it out. |
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#77 |
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Major LCF Poster!
Join Date: Jul 2011
Posts: 1,068
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
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#78 |
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Senior LCF Member
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I agree, I need a larger slow cooker myself for this broth adventure. An overloaded crock pot can explode. I had that happen. We added more meat for some extra guests, and the lid exploded up into the air. After that I re-read the directions, and found out that you should not load it more than 3/4 full. It was a new crock pot and I was going to return it, but evidently it was my fault. I have a few sizes, but now I need a bigger one for broth. I think a 6 qt. will do it.
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#79 |
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Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 68,512
Gallery: Dottie
WOE: JUDDD calorie cycling plan
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lol I had a rival one for about 20 years and it just gave up about 3 years ago
I'm sticking with that brand but the newer ones don't seem to be made as well. |
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#80 |
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Junior LCF Member
Join Date: Jan 2012
Location: Portland, OR
Posts: 24
Gallery: alex_in_wonderland
Stats: 205/185/135
WOE: LC/Experimenting w/ NK
Start Date: Jan 2012
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Subbing! I am getting thirsty reading this thread...got to make some delicious broth SOON!
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#81 |
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Senior LCF Member
Join Date: Oct 2009
Location: New Jersey
Posts: 71
Gallery: tracymitch
Stats: 159/153/125
WOE: Very Low Carb
Start Date: November 14, 2012 (about the 20th time)
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So do you guys open up the bones and scrape out the marrow after you'Re done? My bones have been simmering a good 20hrs and the bones are soft and break easily.
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#82 | |
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Blabbermouth!!!
Join Date: Jan 2008
Location: CA Coast
Posts: 6,582
Gallery: GME
Stats: 250/175/175 And again...223/208.4/146 5'7
WOE: Misc.
Start Date: April 2000 (the first time)
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Quote:
![]() I started a pot of chicken bone broth this evening. How dorky is it that I think this is a lot of fun? ![]() |
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#83 | |
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Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 68,512
Gallery: Dottie
WOE: JUDDD calorie cycling plan
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Quote:
My turkey carcass and the leg/thigh have been in the crock since about 7pm last night, so almost 12 hours so far. DH says he kept waking up wondering what that smell was.... the dog is like "is that for me???" ![]() I only have the bones, water, 1T vinegar, salt and pepper in it now -do I add veggies (onions, celery, carrots?) now for flavor, or wait until it has 2-3 hours left to cook?
__________________
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#84 |
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Chatty Cathy
Join Date: Oct 2002
Location: Toronto
Posts: 12,991
Gallery: clackley
Stats: 228.5/169/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
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Dottie, I add everything at the start with the exception of the seaweed at the start. Don't forget a bay leaf or 2!!
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#85 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,506
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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I have beef bones in the freezer from a pack of grass fed beef I bought from the butcher; I was wondering what to do with them. DH is sensitive to the smell of bones, though, so I'm wondering how it will be for him. I'm going to try the crockpot method.
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#87 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,506
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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#88 | |
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Very Gabby LCF Member!!!
Join Date: Apr 2011
Location: Rockville, VA
Posts: 3,058
Gallery: Tilly
Stats: 158/136/130
WOE: started with Atkins, now just low carbs
Start Date: January 30,2011
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Quote:
Last edited by Tilly; 11-27-2012 at 06:05 PM.. |
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#90 |
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Blabbermouth!!!
Join Date: Jan 2008
Location: CA Coast
Posts: 6,582
Gallery: GME
Stats: 250/175/175 And again...223/208.4/146 5'7
WOE: Misc.
Start Date: April 2000 (the first time)
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I will offer my expert opinion since I am now on my second batch......
I roasted shank bones (with meat) for an hour in the BBQ, the temp was about 350. Then I cut the meat off and put the bones in the crockpot for 24 hrs with ACV (about a tbls) carrot, celery, onion, garlic, s&p, a bay leaf and enough water to cover the bones plus an inch or so (I did add water occasionally as it cooked). When it was done and cool, I strained it through a cheesecloth in a mesh strainer. |
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