DAILY PERCENTAGES?????

03-20-2003, 10:42 AM

wHAT PERCENT OF YOUR DAILY CONSUMPTION SHOULD BE FAT, PROTEIN, CARBS, AND CALORIES....(GOING BY THE PIE CHART ON FIT DAY)

hOW DO I KNOW IF I AM EATING TOO MUCH FAT OR PROTEIN????

IrishNodak · 03-20-2003, 12:07 PM

[COLOR=blue]65% fat, 30% protein, 5% carbs.[/COLOR]

03-20-2003, 10:42 AM	#1
sasha1 Posts: n/a Gallery: sasha1	DAILY PERCENTAGES????? wHAT PERCENT OF YOUR DAILY CONSUMPTION SHOULD BE FAT, PROTEIN, CARBS, AND CALORIES....(GOING BY THE PIE CHART ON FIT DAY) hOW DO I KNOW IF I AM EATING TOO MUCH FAT OR PROTEIN????

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03-20-2003, 12:07 PM	#2
IrishNodak Senior LCF Member Join Date: Jun 2002 Location: Colorado Posts: 744 Gallery: IrishNodak	[COLOR=blue]65% fat, 30% protein, 5% carbs.[/COLOR]