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#1 |
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Junior LCF Member
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Perfected homemade Shirataki Noodles
Hi all,
This is my first post, but I've been a lurker for several years. I've noticed over the years that many people have had difficulty getting shirataki noodles at a reasonable price in their area, or if at all. Also, I haven't been able to find a recipe for making them that actually works. Over the past few months I've done a lot of experimentation with glucomannan powder, and have finally come up with a working recipe to make your own shirataki noodles at home. What follows is the result of a LOT of experimentation and a ton of trial and error, lol... Perfected Homemade Shirataki Noodles ------------------------------------- 2 cups very hot water (474g) 14g glucomannan powder 1g pickling lime 1 oz. cold water 1. In a medium sized bowl, slowly add the powder to the hot water, stirring constantly, or use a Magic Bullet or other blender. 2. Stir the resulting mixture for about 5 minutes until it becomes "sticky." 3. Let the mixture rest for 30 minutes. 4. In a separate bowl, mix 1g pickling lime into 1 oz cold water. 5. Stir the glucomannan mixture for another minute or two. 6. Stir the pickling lime and water solution, and add it all at once to the glucomannan mixture. Stir constantly. The mixture will begin to break up. Keep stirring until the mixture comes together again. 7. Spoon the mixture into your desired container, smooth the top, and let sit for another 30 minutes. 8. Add the resulting piece of Konjac to boiling water, and boil for 15 minutes. To easily make noodles, at step 7 use a tall cylindrical container to make the mixture into a shape easily sliced in a Benriner spiral slicer. Using the smallest Benriner blades, you can make pasta resembling angel hair or thin spaghetti. Experiment with other sizes and/or slicing methods to see what you can come up with! These noodles are firm and gelatinous and hold their shape just as well as the (overpriced) factory made shirataki noodles. Sometimes I add a bit of dry instant mashed potato flakes and a pinch of salt to the glucomannan mixture, to give the pasta a bit of flavor. Lots of room for experimentation here! Enjoy! |
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#2 |
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Junior LCF Member
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For your metric measurements, 14g glucomannan power, do you weigh the ingredient or is it measured in a metric measuring spoon?
I haven't attempted to make the noodles, but I have made it into blocks. Then I pulse the block in a food processor for a few seconds to make it into rice size pieces, which I make into fried rice. I will try your recipe, because I don't really have an exact measured recipe for mine, and sometimes it doesn't turn out the way I would like. |
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#3 |
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Very Gabby LCF Member!!!
Join Date: Oct 2002
Location: Puyallup. WA
Posts: 4,659
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
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Thanks. I will try this . I thoguht the shirataki noodles were soy. I make everything I eat. So now I can't wait to get some gluc powder.
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#4 |
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Way too much time on my hands!
Join Date: Jun 2004
Location: West Central Ohio
Posts: 18,117
Gallery: SkeeterN
Stats: 4'10 and 170/115 (5 or so pounds up or down)
WOE: Atkins
Start Date: April 2004
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how much is 14 grams or for that matter 1 gram? I have no way of measuring that.
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#5 |
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Very Gabby LCF Member!!!
Join Date: Dec 2006
Location: Massachusetts
Posts: 3,938
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
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28 grams is an ounce, so 14 grams is half an ounce. My food scale can toggle back and forth between pounds and kilograms. Maybe yours can too?
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#6 |
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Very Gabby LCF Member!!!
Join Date: Oct 2002
Location: Puyallup. WA
Posts: 4,659
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
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I made sure my new scale had everything on it, lbs.,ounces, ml, grams, for recipes. I'm so glad I did.
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#8 |
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Junior LCF Member
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I weigh the ingredients with a small scale I bought that is accurate to a tenth of a gram. 14g of glucomannan works out to (approximately) 4 teaspoons of the powder, just scooped up normally and not packed to fit more in the spoon.
By the way, when I said I sometimes add a bit of instant potatoes, I mean a VERY small amount, a tablespoon or so... If you add too much, the reaction won't take place and the mixture will remain a gooey mess. |
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#9 | |
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Major LCF Poster!
Join Date: Aug 2004
Location: WY
Posts: 2,464
Gallery: crazywoman-n-wy
Stats: 132/116/100
WOE: My way - low carb
Start Date: Aug 2003
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Quote:
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#10 |
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Very Gabby LCF Member!!!
Join Date: Oct 2002
Location: Puyallup. WA
Posts: 4,659
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
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Thanks Billie.
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#11 |
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Very Gabby LCF Member!!!
Join Date: Apr 2011
Location: Rockville, VA
Posts: 3,060
Gallery: Tilly
Stats: 158/136/130
WOE: started with Atkins, now just low carbs
Start Date: January 30,2011
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subbing, I was just thinking I would like some of the noodles but will have to order them. I think I will try this. Thank you, Ultimist!
What do you do with them if you are not going to use them right away? Freeze, refrigerate? Will they hold their shape? |
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#12 |
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Senior LCF Member
Join Date: Sep 2001
Location: Masset, B. C., Canada
Posts: 198
Gallery: island girl2
Stats: 225/190.2/150
WOE: low carb - starting hcg apr. 13/13
Start Date: March 2010/restart sept. 2012/hcg apr 13
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what can you use instead of pickling lime - actually what is it.
I know i cant buy it where i live. |
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#14 |
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Very Gabby LCF Member!!!
Join Date: Oct 2002
Location: Puyallup. WA
Posts: 4,659
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
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Thanks Soobee.
There are no HFS in this state and I've looked everywhere.I've found some things in a vitamin store, of all places. Now to find an asian store and an Indian store. Wish me luck. |
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#15 |
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Junior LCF Member
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Island Girl, you can get pickling lime at your grocery store where they sell the canning jars. I got mine at WalMart where they keep the mason jars.
![]() Last edited by Miss Elmo; 09-29-2012 at 11:38 AM.. Reason: added photo |
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#18 |
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Senior LCF Member
Join Date: Jul 2010
Location: Extreme western upper SC, USA
Posts: 143
Gallery: elainesmith
WOE: low carb
Start Date: July 2010
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Utlimist,
How much does this recipe make? Same as 1 bag of noodles? If you make several batches, how does it keep? In water and in fridge? |
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