Faux Couscous Pompadori

mmorris · 07-12-2012, 10:17 AM

1 cup diced chicken, cooked and kept warm

2 cups of cauliflower, riced
(I used frozen cauliflower and my P-Chef chopper)

1 tomato, seeded and chopped
2 cloves of garlic minced
olive oil
salt & pepper
dried basil
garlic powder

Place cauliflower on a paper plate, drizzled with olive oil, salt and pepper, cover with plastic wrap and microwave for 2 minutes.

In fry pan add: cauliflower, garlic, tomato, and a dash of each, basil, garlic powder, salt and pepper, and a splash more of olive oil.

Heat till all the ingrediants marry, about 2 minutes. Add chicken, toss and serve.

~Happy Low-Carbing

Ginaaaaaa · 07-12-2012, 10:29 AM

Sounds yummy!! Thanks for sharing!!

mmorris · 07-12-2012, 10:38 AM

It is soooooo yummy and easy to make. I ate the whole thing!!

Ginaaaaaa · 07-12-2012, 11:16 AM

It looks delicious and quick too!! My kind of recipe!!

ladeeda · 07-12-2012, 12:20 PM

I so miss Tabbouleh. Didn't think to use cauli rice...duh. ;-) Can't wait to try your recipe.

Nigel · 07-13-2012, 05:26 AM

That looks mouth-watering good!! Thanks for the recipe.

pooticus · 07-13-2012, 09:49 AM

*drool* Sounds delicious!!!

Oregon Transplant · 07-13-2012, 10:59 AM

This looks so good! I'll be trying it soon, thanks for sharing!

Ginaaaaaa · 07-15-2012, 08:03 AM

I made this the other day and loved it!! I wish I had more cauliflower, I would make some more. I may add some onions to it next time.

rosethorns · 07-15-2012, 09:07 AM

OOOOOOOOOOO
I'm going to try this. I've a whole head of cauli.

07-12-2012, 10:17 AM	#1
mmorris Blabbermouth!!! Join Date: May 2003 Location: White Mountains, NH Posts: 5,628 Gallery: mmorris Stats: 268/128-Goal Weight Finally!! (-140 pounds gone) WOE: Atkins All the WAY!! Start Date: August 2002	Faux Couscous Pompadori 1 cup diced chicken, cooked and kept warm 2 cups of cauliflower, riced (I used frozen cauliflower and my P-Chef chopper) 1 tomato, seeded and chopped 2 cloves of garlic minced olive oil salt & pepper dried basil garlic powder Place cauliflower on a paper plate, drizzled with olive oil, salt and pepper, cover with plastic wrap and microwave for 2 minutes. In fry pan add: cauliflower, garlic, tomato, and a dash of each, basil, garlic powder, salt and pepper, and a splash more of olive oil. Heat till all the ingrediants marry, about 2 minutes. Add chicken, toss and serve. ~Happy Low-Carbing __________________ I can do everything through Christ who gives me strength Philippians 4:13 Grandmother of 8 If you fail to plan, you plan to fail If it is to be, it's up to me a little note... I lost this all my weight without one ounce of exercise. I do now swim 3x a week Last edited by mmorris; 07-12-2012 at 10:20 AM..

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07-12-2012, 10:29 AM	#2
Ginaaaaaa Major LCF Poster! Join Date: Mar 2009 Location: Maine Posts: 2,177 Gallery: Ginaaaaaa Stats: 184/177/163/158 WOE: Low Carb Start Date: April 2009	Sounds yummy!! Thanks for sharing!!

07-12-2012, 10:38 AM	#3
mmorris Blabbermouth!!! Join Date: May 2003 Location: White Mountains, NH Posts: 5,628 Gallery: mmorris Stats: 268/128-Goal Weight Finally!! (-140 pounds gone) WOE: Atkins All the WAY!! Start Date: August 2002	It is soooooo yummy and easy to make. I ate the whole thing!!

07-12-2012, 11:16 AM	#4
Ginaaaaaa Major LCF Poster! Join Date: Mar 2009 Location: Maine Posts: 2,177 Gallery: Ginaaaaaa Stats: 184/177/163/158 WOE: Low Carb Start Date: April 2009	It looks delicious and quick too!! My kind of recipe!!

07-12-2012, 12:20 PM	#5
ladeeda Senior LCF Member Join Date: Nov 2008 Location: Duncansville, PA Posts: 348 Gallery: ladeeda Stats: 265/199/175 WOE: Protein Power, modified Start Date: April 2004	I so miss Tabbouleh. Didn't think to use cauli rice...duh. ;-) Can't wait to try your recipe.

07-13-2012, 05:26 AM	#6
Nigel Very Gabby LCF Member!!! Join Date: Nov 2006 Posts: 3,072 Gallery: Nigel	That looks mouth-watering good!! Thanks for the recipe.

07-13-2012, 09:49 AM	#7
pooticus Way too much time on my hands! Join Date: May 2004 Location: somewhere over the rainbow Posts: 21,049 Gallery: pooticus Stats: 314/220.4/150 WOE: PersonalPlan Start Date: Nov.20, 2007 (restart)	drool Sounds delicious!!!

07-13-2012, 10:59 AM	#8
Oregon Transplant Senior LCF Member Join Date: Jun 2002 Posts: 603 Gallery: Oregon Transplant WOE: Atkins Start Date: A long time ago	This looks so good! I'll be trying it soon, thanks for sharing!

07-15-2012, 08:03 AM	#9
Ginaaaaaa Major LCF Poster! Join Date: Mar 2009 Location: Maine Posts: 2,177 Gallery: Ginaaaaaa Stats: 184/177/163/158 WOE: Low Carb Start Date: April 2009	I made this the other day and loved it!! I wish I had more cauliflower, I would make some more. I may add some onions to it next time.

07-15-2012, 09:07 AM	#10
rosethorns Very Gabby LCF Member!!! Join Date: Oct 2002 Location: Puyallup. WA Posts: 4,513 Gallery: rosethorns Stats: 252/140/150 WOE: atkins I eat non allergic food Start Date: restarted 1-07	OOOOOOOOOOO I'm going to try this. I've a whole head of cauli.