![]() |
|
|
|||||||
| Register | FAQ | Search | Today's Posts | Mark Forums Read |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Junior LCF Member
Join Date: Jul 2011
Location: Toronto, CAN
Posts: 51
Gallery: Lowcarbboy
Stats: 215/198/170
Start Date: Feb 2011
|
Orange Sesame Pork Stir-fry
Last night I had a craving for some asian food. I noticed I had some orange extract (I had it left over from my cinco de mayo margaritas), so I decided to make some LC Orange Sesame pork. It was soooo good. Here's my recipe:
![]() Low carb orange sesame pork stir-fry recipe 1/2 lb pork butt or leg sliced thin 1 med onion, sliced 2 cups king oyster mushrooms, sliced 1/2 julienne carrot 1 pkg snow peas 2 tbs peanut butter 2 tsp sesame seeds 2 tbs bacon grease (or veg oil) pepper to taste Marinade: 1/4 cup soy sauce 2 tbs rice wine vinegar 1 tsp sesame oil 2 cloves garlic, grated 1/2 inch ginger, grated 1 tsp splenda (I used the liquid equiv) 1/8 tsp orange extract Mix up the marinade in a bowl, add the pork and let marinade for at least 30 mins, but up to over night would be nice. Add one tbs bacon grease to a hot wok. Add mushrooms and stir-fry till golden brown and cooked through, 3-4 mins. Remove and set aside. Add the remaining tbs bacon grease. Remove the meat from the marinade (you could strain it, I grabbed it with both hands and squeezed out the excess marinade – keep the marinade). Add the meat to the wok and fry for 1-2 mins. Add chopped onion. Cook for 3-5 mins until pork is cooked through. Add snow peas and carrots. Pour in reserved marinade into the wok, with the tbs of peanut butter, mix and cover for 3-4 minutes. Remove cover and cook until snow peas are done. Serve. (This is my first original post, so please forgive any mistakes, let me know what I did wrong and I'll fix asap) |
|
|
|
|
Sponsored Links
|
|
|
#2 |
|
Very Gabby LCF Member!!!
Join Date: Jul 2011
Location: Temple, TX
Posts: 3,311
Gallery: buttoni
Stats: 196/170/150
WOE: Primal 8/12
Start Date: 4/21/09 Height 5'5", Age 64
|
Sounds lovely! I'd be inclined to use real dried orange peel instead of the extract though. Thanks for sharing your recipe!
|
|
|
|
|
|
#3 |
|
Junior LCF Member
Join Date: Jul 2011
Location: Toronto, CAN
Posts: 51
Gallery: Lowcarbboy
Stats: 215/198/170
Start Date: Feb 2011
|
I agree, but I had it laying around. I think one could easily over do the extract and come out with something very artificial tasting, but I didn't use very much and there was just a nice hint of orange flavor.
|
|
|
|
|
|
#4 |
|
Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,179
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
|
Looks amazing!! I always have orange extract around (for my shakes) but never have oranges. I don't buy pork that often but it's going on my shopping list now.
Thanks for sharing!! |
|
|
|
|
|
#5 |
|
Very Gabby LCF Member!!!
Join Date: Mar 2010
Posts: 3,932
Gallery: tulipsandroses
Stats: 206/164/140
WOE: Atkins
Start Date: March 2010
|
That looks deelish! I might try this tomorrow
I'll have to get some orange extract though. Are orange peels carby? Is the peanut butter an integral part of the dish? I might try it without it. I don't have any and don't want to buy it just for this. I'm not a big fan of peanut butter so I know it won't get used up. |
|
|
|
|
|
#6 |
|
Junior LCF Member
Join Date: Jul 2011
Location: Toronto, CAN
Posts: 51
Gallery: Lowcarbboy
Stats: 215/198/170
Start Date: Feb 2011
|
Dried orange peel wouldn't be too carby (you would only use a little bit), the extract is less. The peanut butter thickened the sauce a little and boosted the sesame/nut flavor, you might just want to drizzle a little more sesame oil on top at the end of cooking to get the same effect. Let me know how it turns out!
|
|
|
|
|
|
#7 |
|
Very Gabby LCF Member!!!
Join Date: Mar 2010
Posts: 3,932
Gallery: tulipsandroses
Stats: 206/164/140
WOE: Atkins
Start Date: March 2010
|
Thanks! Just remembered I do have a bit of almond butter left so I might try that or leave it out. Will report back when I make it.
|
|
|
|
![]() |
| Thread Tools | |
| Display Modes | |
|
|