Egg Cream Shake help

CurvyAFGirl · 05-07-2012, 03:44 AM

I'm thinking of doing an egg cream shake diet, with 2 shakes a day.

What do you put in yours, and is it induction friendly?

mamabear6 · 05-07-2012, 03:48 AM

I have always used a generous amount of warm coffee, 2 eggs, coconut oil, a little splenda or stevia, and sometimes HWC but you don't need it. I ate this for breakfast yesterday and it is soooo good and filling! I used chocolate davinci's to sweeten, but I'm looking to cut out AS so I bet it'd be good without sweetener this way. I'll have to try it unsweetened.

CurvyAFGirl · 05-07-2012, 03:49 AM

Quote:

Originally Posted by mamabear6

I have always used a generous amount of warm coffee, 2 eggs, coconut oil, a little splenda or stevia, and sometimes HWC but you don't need it. I ate this for breakfast yesterday and it is soooo good and filling! I used chocolate davinci's to sweeten, but I'm looking to cut out AS so I bet it'd be good without sweetener this way. I'll have to try it unsweetened.

Do use the whole egg, or just the yolk or white?

When I did it before, I used 2 eggs (whole), heavy cream and pumpkin. Ummm!!

mamabear6 · 05-07-2012, 03:02 PM

I use two whole eggs. Sometimes I'll use three if it's close to lunchtime and I don't feel like eating.
the addition of pumpkin sounds delicious!
I use coffee because I miss lattes and things of that nature, and the egg gives it that richness.

muncheechee · 05-07-2012, 06:34 PM

Here's one of my favorites...
3 whole eggs
1/2 - 1 tsp instant coffee granules
1 packet diet swiss miss hot chocolate mix
1 cup unsweetened almond milk
Heavy Whipping Cream and/or Coconut Oil

Blend with ice and enjoy!

Reminds me of a mocha frappe

CurvyAFGirl · 05-07-2012, 08:28 PM

I just made one-
I used 1/2 cup egg beaters
a scoop of pumpkin
a dash of HWC
1/4 cup Almond milk
Pumpkin pie spice

It was OK...not very filling. I think I need to have these for my evening meal, because I work out around 5:30, and I'm usually not very hungry.

05-07-2012, 03:44 AM	#1
CurvyAFGirl Blabbermouth!!! Join Date: Aug 2005 Location: Okinawa, Japan Posts: 5,552 Gallery: CurvyAFGirl Stats: 144/140/125 WOE: Induction Start Date: Every day I'm shufflin'! (Jan 8)	Egg Cream Shake help I'm thinking of doing an egg cream shake diet, with 2 shakes a day. What do you put in yours, and is it induction friendly?

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05-07-2012, 03:48 AM	#2
mamabear6 Major LCF Poster! Join Date: Mar 2009 Location: Ky Posts: 1,573 Gallery: mamabear6 Stats: 145/127/120 (previously 175/115) WOE: LC/VLC Start Date: Back on track Feb 2013	I have always used a generous amount of warm coffee, 2 eggs, coconut oil, a little splenda or stevia, and sometimes HWC but you don't need it. I ate this for breakfast yesterday and it is soooo good and filling! I used chocolate davinci's to sweeten, but I'm looking to cut out AS so I bet it'd be good without sweetener this way. I'll have to try it unsweetened.

05-07-2012, 03:02 PM	#4
mamabear6 Major LCF Poster! Join Date: Mar 2009 Location: Ky Posts: 1,573 Gallery: mamabear6 Stats: 145/127/120 (previously 175/115) WOE: LC/VLC Start Date: Back on track Feb 2013	I use two whole eggs. Sometimes I'll use three if it's close to lunchtime and I don't feel like eating. the addition of pumpkin sounds delicious! I use coffee because I miss lattes and things of that nature, and the egg gives it that richness.

05-07-2012, 06:34 PM	#5
muncheechee Senior LCF Member Join Date: Feb 2012 Location: NC Posts: 380 Gallery: muncheechee WOE: LC pregnancy	Here's one of my favorites... 3 whole eggs 1/2 - 1 tsp instant coffee granules 1 packet diet swiss miss hot chocolate mix 1 cup unsweetened almond milk Heavy Whipping Cream and/or Coconut Oil Blend with ice and enjoy! Reminds me of a mocha frappe

05-07-2012, 08:28 PM	#6
CurvyAFGirl Blabbermouth!!! Join Date: Aug 2005 Location: Okinawa, Japan Posts: 5,552 Gallery: CurvyAFGirl Stats: 144/140/125 WOE: Induction Start Date: Every day I'm shufflin'! (Jan 8)	I just made one- I used 1/2 cup egg beaters a scoop of pumpkin a dash of HWC 1/4 cup Almond milk Pumpkin pie spice It was OK...not very filling. I think I need to have these for my evening meal, because I work out around 5:30, and I'm usually not very hungry.