Roasted Edamame Beans

millergirl1976 · 04-30-2012, 02:24 PM

Have y'all tried these? 10 carbs per serving, 8 g of fiber, and 14 g of protein!

They are filling, salty, crunchy and delicious.

graciejean · 04-30-2012, 06:07 PM

I had a frozen Edamame in the shells ,from the south and don't know how to eat them.Where i'm from they are planted or sold .Didn't know you can eat the hulls????
Really do want your advice Thanks

Ginaaaaaa · 04-30-2012, 06:39 PM

I have been wanting to try them, everytime I go shopping I look at them but always pass them up. Maybe I will buy some on my next shopping trip.

Macc0021 · 04-30-2012, 06:55 PM

Quote:

Originally Posted by honeybuns

I had a frozen Edamame in the shells ,from the south and don't know how to eat them.Where i'm from they are planted or sold .Didn't know you can eat the hulls????
Really do want your advice Thanks

I don't think you can eat the "pod", at least I never have. They have edamame at some of my fav japanese/sushi restaurants. You just bite down and pull the beans out, leaving the "pod". They are usually salted and roasted -- very yummy!

I know that they sell these in the grocer freezer section -- maybe this is what you have?

millergirl1976 · 04-30-2012, 07:57 PM

Quote:

Originally Posted by honeybuns

I had a frozen Edamame in the shells ,from the south and don't know how to eat them.Where i'm from they are planted or sold .Didn't know you can eat the hulls????
Really do want your advice Thanks

Those are also delicious, but not what I am talking about. Microwave those in some salt water, drain the water, then pull the beans out of the shell with your fingers and/or teeth. The hulls are not edible.

I got some edamame that are shelled, dry roasted, like nuts, til they are dry and crispy. Also delish!

greybb1 · 04-30-2012, 08:14 PM

Is edamame the same thing as soy beans?

Barbo · 04-30-2012, 10:32 PM

Yes they are green soy beans.

Trader Joe's sells them frozen and shelled.
Microwave, butter, salt and pepper. Tastes great.

graciejean · 05-01-2012, 04:41 PM

I bought me a can of shelled edaman [soybeans] . Now tell me how to fix them ,Please

Soobee · 05-03-2012, 12:11 PM

I use them sometimes instead of peas. Usually, I will put them in a crockpot in a stew. I've always bought the frozen edamame. I suppose the cooking would be the same.

04-30-2012, 02:24 PM	#1
millergirl1976 Major LCF Poster! Join Date: May 2011 Posts: 1,057 Gallery: millergirl1976 Stats: 160.4/146/135? <- 28in waist WOE: Low carb Start Date: 1/1/2013	Roasted Edamame Beans Have y'all tried these? 10 carbs per serving, 8 g of fiber, and 14 g of protein! They are filling, salty, crunchy and delicious.

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04-30-2012, 06:07 PM	#2
graciejean Senior LCF Member Join Date: Jan 2006 Location: Between here and there Posts: 612 Gallery: graciejean	I had a frozen Edamame in the shells ,from the south and don't know how to eat them.Where i'm from they are planted or sold .Didn't know you can eat the hulls???? Really do want your advice Thanks

04-30-2012, 06:39 PM	#3
Ginaaaaaa Major LCF Poster! Join Date: Mar 2009 Location: Maine Posts: 2,177 Gallery: Ginaaaaaa Stats: 184/177/163/158 WOE: Low Carb Start Date: April 2009	I have been wanting to try them, everytime I go shopping I look at them but always pass them up. Maybe I will buy some on my next shopping trip.

04-30-2012, 08:14 PM	#6
greybb1 Major LCF Poster! Join Date: Jan 2012 Location: The South y'all Posts: 1,231 Gallery: greybb1 Stats: 320/238/175 WOE: Atkins Start Date: September 2011	Is edamame the same thing as soy beans?

04-30-2012, 10:32 PM	#7
Barbo Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Southern Ca. San Juan Capistrano Posts: 3,271 Gallery: Barbo Stats: 225/155/136 WOE: Low Carb Diabetic Plan Start Date: August 2005	Yes they are green soy beans. Trader Joe's sells them frozen and shelled. Microwave, butter, salt and pepper. Tastes great.

05-01-2012, 04:41 PM	#8
graciejean Senior LCF Member Join Date: Jan 2006 Location: Between here and there Posts: 612 Gallery: graciejean	I bought me a can of shelled edaman [soybeans] . Now tell me how to fix them ,Please

05-03-2012, 12:11 PM	#9
Soobee Very Gabby LCF Member!!! Join Date: Dec 2006 Location: Massachusetts Posts: 3,888 Gallery: Soobee WOE: Atkins Start Date: September 2000	I use them sometimes instead of peas. Usually, I will put them in a crockpot in a stew. I've always bought the frozen edamame. I suppose the cooking would be the same.