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#1 |
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Way too much time on my hands!
Join Date: Jun 2002
Location: Kansas
Posts: 36,946
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
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Easy Chocolate Candy with Nuts
This is soo easy and foolproof..Not induction friendly, though.
1 bar of 85 percent Lindt chocolate 6 Tbs. of coconut oil (I like the unflavored) 12 drops of liquid Splenda or 1/2 cup of dry sweetener (or a mixture) 1/2 tsp. of vanilla 1/2 cup of chopped pecans/walnuts or whatever Put your bar (broken up pieces) and coconut oil in the microwave safe bowl for about a minute. When mostly melted, stir until the chocolate is melted..You can zap it again for 15 seconds if you need to. Then sweeten to taste and add vanilla and nuts to the bowl of chocolate. Take a sheet of parchment paper or maybe waxed paper and place in the bottom of a 9 x 13 pan. Pour chocolate mixture into the pan and place in the freezer, making sure it is level. Freeze until hard..Then break up the pieces of candy and keep in a baggie in the freezer. The Lindt has 22 net carbs, the nuts have 2-3 net carbs. Say 25 carbs for the whole batch. You can get at least 25 nice sized pieces of this pan.
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May 1: 141 |
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#2 |
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Very Gabby LCF Member!!!
Join Date: Apr 2011
Location: Rockville, VA
Posts: 3,060
Gallery: Tilly
Stats: 158/136/130
WOE: started with Atkins, now just low carbs
Start Date: January 30,2011
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Well, I like that I have all but the chocolate bar AND that is uses coconut oil. I will definately be trying this one, thanks!
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#3 |
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Way too much time on my hands!
Join Date: Jun 2002
Location: Kansas
Posts: 36,946
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
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...and if you are hankering for a peanut butter "touch", just melt a Tbs. of peanut butter or more in the chocolate mixture...
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#4 |
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Very Gabby LCF Member!!!
Join Date: Jul 2011
Location: Temple, TX
Posts: 3,433
Gallery: buttoni
Stats: 196/176/150
WOE: Atkins 4/09
Start Date: 4/21/09 Height 5'5", Age 64
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I have a similar recipe Carolyn, but mine has much more coconut oil and some cocoa powder in addition to 90% Lindt. I love love LOVE this stuff, frankly!
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#5 |
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Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,307
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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Winner Winner
Chocolate for dinner
![]() OH my gosh I have all in the pantry and freezer. Thanks dear Carolyn, this is simplicity itself. I think of you every day because I have your pancake recipe on the front of my cupboard right by the Whizzer.... aka V.Mix. |
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#6 |
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Very Gabby LCF Member!!!
Join Date: Jun 2003
Location: In a small town on the sunny coast of Spain.
Posts: 3,056
Gallery: Patlaf
Stats: start 226/178/145
WOE: Atkins
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Carolyn, you picked a brilliant day to post this recipe. My supermarket has a Buy 2 Get 3 offer on Lindt 85 chocolate bars. Guess what we'll be having for dessert.
Pat |
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#7 | |
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Very Gabby LCF Member!!!
Join Date: Apr 2011
Location: Rockville, VA
Posts: 3,060
Gallery: Tilly
Stats: 158/136/130
WOE: started with Atkins, now just low carbs
Start Date: January 30,2011
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Quote:
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#10 | |
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Way too much time on my hands!
Join Date: Jun 2002
Location: Kansas
Posts: 36,946
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
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Quote:
Honestly, this is much better than the commercially made chocolate candy with those tummy irritating SA's.. |
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#11 |
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Major LCF Poster!
Join Date: Oct 2010
Location: OH
Posts: 1,086
Gallery: Mobear
Stats: 235/192/LESS
WOE: Bernstein
Start Date: 9/2010
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Splenda & chocolate
I am definitely making this candy for myself for Easter. Have to be careful, because I really like chocolate. So, I'm only doing it for Easter and other big holidays....maybe Thanksgiving and Christmas.
I do have a question though. I've read several places (including LCF) that chocolate can't be sweetened with splenda (it becomes more bitter). So, for Carolyn and Peggy and anyone else who has made this recipe, is it ok to use EZ-Sweetz? If the 90% Lindt I'm going to use came out anymore bitter, I could not possibly eat it ![]() |
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#12 |
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Way too much time on my hands!
Join Date: Jun 2002
Location: Kansas
Posts: 36,946
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
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Hmmm..I'm not sure the EZ-Sweetz is the same strength as my liquid Splenda, so I would
definitely do a trial and error..Drops/taste/add more to taste. I think with the 85 percent, there is a tad bit of real sugar, so Splenda works great. I'm sure you could use erythritol/Splenda combo if you wanted to. |
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#13 |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,226
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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Oh my goodness Carolyn, Happy Easter!! LOL Looks like the Easter Bunny will be coming after all. I'm going to add some almonds to mine for a remake of my old favorite..hersheys with almonds. Yum
Thank you!! |
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#14 |
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Very Gabby LCF Member!!!
Join Date: Apr 2011
Location: Rockville, VA
Posts: 3,060
Gallery: Tilly
Stats: 158/136/130
WOE: started with Atkins, now just low carbs
Start Date: January 30,2011
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Just made this a few minutes ago. YUM! I did add a pinch of powdered Stevia to mine. I like things sweet. And I used roasted unsalted dry toasted pecans pieces from TJ's. So quick and easy. I thought I would be eating the whole recipe but just a couple of pieces were enough. Thank you!!!!!!
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#15 | |
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Way too much time on my hands!
Join Date: Jun 2002
Location: Kansas
Posts: 36,946
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
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Quote:
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#16 |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,226
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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Hmmm, I'm not really sure, but I buy whole natural almonds and dry roast them in my dehydrator, and don't salt them, so that's what I was going to use. Do you think they should be salted for the candy bars?
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#17 |
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Very Gabby LCF Member!!!
Join Date: Apr 2011
Location: Rockville, VA
Posts: 3,060
Gallery: Tilly
Stats: 158/136/130
WOE: started with Atkins, now just low carbs
Start Date: January 30,2011
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Wow, so you can roast them yourself? How long and at what temperature? Love these, pop/eat them like chips!!!!
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#18 |
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Very Gabby LCF Member!!!
Join Date: Oct 2002
Location: Puyallup. WA
Posts: 4,659
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
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Hershey's is also my favorite.
Dry roasted almonds with no salt is how they are. Great recipe Carolyn Thanks. I can't wait to try this with almonds. |
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#19 | |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,226
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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Quote:
Thanks for the info Esther. |
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#21 |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,226
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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It has to do with enzymes contained within the nuts. I'm pretty new at this, but here is an explanation.
Nuts and seeds naturally contain enzyme inhibitors. And by soaking them, you not only release the toxic enzyme inhibitors, but also increase the life and vitality contained within them! The purpose of these enzyme inhibitors is to protect the nut and/or seed until it has what it needs for growing (ex. sunlight, water, soil, etc.). Since the soak water will contain the enzyme inhibitors, and is very acidic to the body, please be sure to rinse your nuts and seeds well after soaking. |
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#24 | |
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Way too much time on my hands!
Join Date: Jun 2002
Location: Kansas
Posts: 36,946
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
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Quote:
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#25 | |
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Major LCF Poster!
Join Date: Oct 2010
Location: OH
Posts: 1,086
Gallery: Mobear
Stats: 235/192/LESS
WOE: Bernstein
Start Date: 9/2010
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Quote:
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#26 |
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Senior LCF Member
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OK ,I have a walgreens,thank you Mobear
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#27 |
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Very Gabby LCF Member!!!
Join Date: Apr 2011
Location: Rockville, VA
Posts: 3,060
Gallery: Tilly
Stats: 158/136/130
WOE: started with Atkins, now just low carbs
Start Date: January 30,2011
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I can find them at WalMart. Not sure how much they are there. I happened to be at a CVS and they were on sale this week at 2 for $3.00 each. Bought 2 and so far made the recipe one time. Just let it melt in your mouth!!!
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