Blueberry Pancakes

buttoni · 12-25-2011, 07:05 AM

Christmas morning breakfast at my house today

INGREDIENTS:

3 eggs, beaten
¼ c. heavy cream
¼ c. water
¼ tsp. vanilla extract
6 drops liquid sweetener (I use EZSweets
½ c. Carbquick bake mix
½ c. Jennifer Eloff’s Splendid Gluten-Free bake mix: (See below)
2 tsp. baking powder
2 tsp. oat fiber (not oat bran or oat flour!)
1 T. flax meal (I use the golden flax for this)
3/4 c. small, wild frozen blueberries (I use Wyman’s)

DIRECTIONS: Beat eggs in a medium mixing bowl. Add cream, water, sweetener and vanilla. Stir well. Add all dry ingredients. Gently fold in berries and let batter thicken a bit while griddle is heating on medium-high heat. Oil griddle with your preferred oil. Using a ¼ c. measuring cup, dip batter onto greased griddle. When 1st side is brown, flip over and brown 2nd side. This batter will make eight 4-4½” pancakes. Top with sugar-free blueberry syrup.

NUTRITIONAL INFO: Makes 8 pancakes, each contains:

92.63 calories
6.94 g fat
8.83 g carbs, 5.09 g fiber, 3.74 NET CARBS
7.38 g protein
51 mg potassium
202 mg sodium
11% RDA Vitamin B12, 9% calcium, 9% iron, 10% phosphorous, 11% selenium

Jen's GF Bake Mix:

1 2/3 c. almond flour, (400 mL)
3/4 cup certified gluten-free oat flour (175 ml)
2 tbsp coconut flour, (30 mL)
3/4 tsp xanthan gum (3 mL)

Ann Lytle · 12-25-2011, 11:00 AM

Those look really good, and wouldn't you know I just used up the last of my oat fiber. Copied this and will try after my next order from Netrition comes. Thanks for the recipe........ Ann............. and Happy New Year!

buttoni · 12-25-2011, 11:45 AM

Thanks, Ann. And New Year's Eve is my birthday, too! I hope to ring in the additional year in proper fashion!

Ann Lytle · 12-25-2011, 05:28 PM

You're welcome and what a great day to have a birthday. Mine is April Fools Day and I have paid for that over the years with every April Fool trick and joke you can imagine............ Ann

Brendajm · 12-25-2011, 07:05 PM

Oh that does it. I am ordering oat fiber ASAP. I love blueberry pancakes

litehousepat · 12-26-2011, 10:35 AM

Made these today for breakfast. Very tasty!! Thanks for the recipe.

Pat

buttoni · 12-26-2011, 12:55 PM

Glad you liked them, Pat.

Brendajm · 12-31-2011, 04:07 AM

Peggy I made these pancakes yesterday and they were wonderful. I only had large blueberries , I hope to get the small ones at Costco later today. I used Physillium husks like Quiznoid suggested in place of the oat fiber and it worked. My DH was very impressed. It was great having pancakes again!! Thanks for another great recipe.

jbatchelor · 12-31-2011, 07:23 AM

Oh my--what a wonderful recipe--I have lots of frozen blueberries in my freezer just calling me to make pancakes--I may try these in the waffle iron--thanks for the great recipe and Happy Birthday!!!

Jeanne

buttoni · 12-31-2011, 08:44 AM

Thank you, Jeanne. Hope you like them as much as we did. And Brenda, glad you guys liked them. I really do like a bit of oat fiber in my baked goods. Love the flour flavor and texture improvement it provides. Too much in a recipe is a disaster, but just a small amount does wonders.

ladeeda · 12-31-2011, 09:38 AM

Do you think that 1/2 t Glucco could replace the flax? My tummy cannot tolerate flax.

buttoni · 12-31-2011, 11:45 AM

I've not used any Glucomannon yet, so I don't know. I would think any flour sub like more almond flour, coconut flour or oat flour would do.

Jennifer Eloff · 12-31-2011, 02:34 PM

Looks soo good!! One could literally double the recipe the way I eat pancakes.

buttoni · 01-01-2012, 07:17 AM

Man, I always have leftover pancakes, Jen. If hubby didn't like them so much, I'd probably never make them. I find them too heavy for breakfast. But then I'm not much of a sweets eater. I only bake them to experiment, as a challenge, for the one taste or two, and to keep him happy. Gotta keep your man happy, right? LOL

Brendajm · 01-02-2012, 04:16 PM

I haD one of the two leftover pancakes for breakfast this morning with an egg fried in coconut oil and one of Jens cheese biscuits. Yum

buttoni · 01-02-2012, 06:02 PM

They WERE good leftover. I had a couple leftover, too, Brenda. I think most pancakes warm up OK the next day. Won't reheat waffles and such, but pancakes do fine as a rule.

EyeDoc · 01-02-2012, 07:56 PM

bumping

Brendajm · 01-03-2012, 03:24 AM

I reheated the pancake in my toaster. Worked great. I want to make more of these soon.

rosethorns · 01-20-2013, 11:16 AM

Peggy I have a question. May I take out the flax and carbquick in this recipe? or add protein powder?

buttoni · 01-20-2013, 11:54 AM

I think maybe yes, Esther. I'd sub in 1 T. chia gel for the flaxmeal and just use all Jen's bake mix. Mind you the texture will be slightly different, but I think they'll cook OK and taste OK making the changes.

rosethorns · 01-20-2013, 12:34 PM

OH cool. The GF bake mix sounds perfect. Thanks Peggy.

12-25-2011, 07:05 AM	#1
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Temple, TX Posts: 3,314 Gallery: buttoni Stats: 196/170/150 WOE: Primal 8/12 Start Date: 4/21/09 Height 5'5", Age 64	Blueberry Pancakes Christmas morning breakfast at my house today INGREDIENTS: 3 eggs, beaten ¼ c. heavy cream ¼ c. water ¼ tsp. vanilla extract 6 drops liquid sweetener (I use EZSweets ½ c. Carbquick bake mix ½ c. Jennifer Eloff’s Splendid Gluten-Free bake mix: (See below) 2 tsp. baking powder 2 tsp. oat fiber (not oat bran or oat flour!) 1 T. flax meal (I use the golden flax for this) 3/4 c. small, wild frozen blueberries (I use Wyman’s) DIRECTIONS: Beat eggs in a medium mixing bowl. Add cream, water, sweetener and vanilla. Stir well. Add all dry ingredients. Gently fold in berries and let batter thicken a bit while griddle is heating on medium-high heat. Oil griddle with your preferred oil. Using a ¼ c. measuring cup, dip batter onto greased griddle. When 1st side is brown, flip over and brown 2nd side. This batter will make eight 4-4½” pancakes. Top with sugar-free blueberry syrup. NUTRITIONAL INFO: Makes 8 pancakes, each contains: 92.63 calories 6.94 g fat 8.83 g carbs, 5.09 g fiber, 3.74 NET CARBS 7.38 g protein 51 mg potassium 202 mg sodium 11% RDA Vitamin B12, 9% calcium, 9% iron, 10% phosphorous, 11% selenium Jen's GF Bake Mix: 1 2/3 c. almond flour, (400 mL) 3/4 cup certified gluten-free oat flour (175 ml) 2 tbsp coconut flour, (30 mL) 3/4 tsp xanthan gum (3 mL) __________________ My recipe website: http://buttoni.wordpress.com/

01-02-2012, 04:16 PM	#15
Brendajm Major LCF Poster! Join Date: May 2004 Location: lancaster, Pa Posts: 1,601 Gallery: Brendajm Stats: 130/117/115 WOE: was atkins, now maintenance Start Date: march, 2004	I haD one of the two leftover pancakes for breakfast this morning with an egg fried in coconut oil and one of Jens cheese biscuits. Yum Last edited by Brendajm; 01-02-2012 at 04:20 PM..

01-20-2013, 11:16 AM	#19
rosethorns Very Gabby LCF Member!!! Join Date: Oct 2002 Location: Puyallup. WA Posts: 4,525 Gallery: rosethorns Stats: 252/140/150 WOE: atkins I eat non allergic food Start Date: restarted 1-07	Peggy I have a question. May I take out the flax and carbquick in this recipe? or add protein powder? Last edited by rosethorns; 01-20-2013 at 11:18 AM..

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

12-25-2011, 11:00 AM	#2
Ann Lytle Senior LCF Member Join Date: Sep 2007 Posts: 788 Gallery: Ann Lytle	Those look really good, and wouldn't you know I just used up the last of my oat fiber. Copied this and will try after my next order from Netrition comes. Thanks for the recipe........ Ann............. and Happy New Year!

12-25-2011, 11:45 AM	#3
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Temple, TX Posts: 3,314 Gallery: buttoni Stats: 196/170/150 WOE: Primal 8/12 Start Date: 4/21/09 Height 5'5", Age 64	Thanks, Ann. And New Year's Eve is my birthday, too! I hope to ring in the additional year in proper fashion!

12-25-2011, 05:28 PM	#4
Ann Lytle Senior LCF Member Join Date: Sep 2007 Posts: 788 Gallery: Ann Lytle	You're welcome and what a great day to have a birthday. Mine is April Fools Day and I have paid for that over the years with every April Fool trick and joke you can imagine............ Ann

12-25-2011, 07:05 PM	#5
Brendajm Major LCF Poster! Join Date: May 2004 Location: lancaster, Pa Posts: 1,601 Gallery: Brendajm Stats: 130/117/115 WOE: was atkins, now maintenance Start Date: march, 2004	Oh that does it. I am ordering oat fiber ASAP. I love blueberry pancakes

12-26-2011, 10:35 AM	#6
litehousepat Senior LCF Member Join Date: Sep 2005 Location: Texas Posts: 138 Gallery: litehousepat	Made these today for breakfast. Very tasty!! Thanks for the recipe. Pat

12-26-2011, 12:55 PM	#7
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Temple, TX Posts: 3,314 Gallery: buttoni Stats: 196/170/150 WOE: Primal 8/12 Start Date: 4/21/09 Height 5'5", Age 64	Glad you liked them, Pat.

12-31-2011, 04:07 AM	#8
Brendajm Major LCF Poster! Join Date: May 2004 Location: lancaster, Pa Posts: 1,601 Gallery: Brendajm Stats: 130/117/115 WOE: was atkins, now maintenance Start Date: march, 2004	Peggy I made these pancakes yesterday and they were wonderful. I only had large blueberries , I hope to get the small ones at Costco later today. I used Physillium husks like Quiznoid suggested in place of the oat fiber and it worked. My DH was very impressed. It was great having pancakes again!! Thanks for another great recipe.

12-31-2011, 07:23 AM	#9
jbatchelor Major LCF Poster! Join Date: Mar 2008 Location: SW Indiana Posts: 1,387 Gallery: jbatchelor Stats: 248/171 /148 WOE: Atkins/Low carb	Oh my--what a wonderful recipe--I have lots of frozen blueberries in my freezer just calling me to make pancakes--I may try these in the waffle iron--thanks for the great recipe and Happy Birthday!!! Jeanne

12-31-2011, 08:44 AM	#10
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Temple, TX Posts: 3,314 Gallery: buttoni Stats: 196/170/150 WOE: Primal 8/12 Start Date: 4/21/09 Height 5'5", Age 64	Thank you, Jeanne. Hope you like them as much as we did. And Brenda, glad you guys liked them. I really do like a bit of oat fiber in my baked goods. Love the flour flavor and texture improvement it provides. Too much in a recipe is a disaster, but just a small amount does wonders.

12-31-2011, 09:38 AM	#11
ladeeda Senior LCF Member Join Date: Nov 2008 Location: Duncansville, PA Posts: 349 Gallery: ladeeda Stats: 265/199/175 WOE: Protein Power, modified Start Date: April 2004	Do you think that 1/2 t Glucco could replace the flax? My tummy cannot tolerate flax.

12-31-2011, 11:45 AM	#12
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Temple, TX Posts: 3,314 Gallery: buttoni Stats: 196/170/150 WOE: Primal 8/12 Start Date: 4/21/09 Height 5'5", Age 64	I've not used any Glucomannon yet, so I don't know. I would think any flour sub like more almond flour, coconut flour or oat flour would do.

12-31-2011, 02:34 PM	#13
Jennifer Eloff Very Gabby LCF Member!!! Join Date: Feb 2009 Location: Tropics Posts: 3,075 Gallery: Jennifer Eloff WOE: Atkins/Moderate Carbs Start Date: 1999	Looks soo good!! One could literally double the recipe the way I eat pancakes.

01-01-2012, 07:17 AM	#14
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Temple, TX Posts: 3,314 Gallery: buttoni Stats: 196/170/150 WOE: Primal 8/12 Start Date: 4/21/09 Height 5'5", Age 64	Man, I always have leftover pancakes, Jen. If hubby didn't like them so much, I'd probably never make them. I find them too heavy for breakfast. But then I'm not much of a sweets eater. I only bake them to experiment, as a challenge, for the one taste or two, and to keep him happy. Gotta keep your man happy, right? LOL

01-02-2012, 06:02 PM	#16
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Temple, TX Posts: 3,314 Gallery: buttoni Stats: 196/170/150 WOE: Primal 8/12 Start Date: 4/21/09 Height 5'5", Age 64	They WERE good leftover. I had a couple leftover, too, Brenda. I think most pancakes warm up OK the next day. Won't reheat waffles and such, but pancakes do fine as a rule.

01-02-2012, 07:56 PM	#17
EyeDoc Senior LCF Member Join Date: Oct 2011 Posts: 813 Gallery: EyeDoc Stats: 122/107-109/108 5'1.5" WOE: Mindful eating Start Date: August 31, 2011 third time around	bumping

01-03-2012, 03:24 AM	#18
Brendajm Major LCF Poster! Join Date: May 2004 Location: lancaster, Pa Posts: 1,601 Gallery: Brendajm Stats: 130/117/115 WOE: was atkins, now maintenance Start Date: march, 2004	I reheated the pancake in my toaster. Worked great. I want to make more of these soon.

01-20-2013, 11:54 AM	#20
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Temple, TX Posts: 3,314 Gallery: buttoni Stats: 196/170/150 WOE: Primal 8/12 Start Date: 4/21/09 Height 5'5", Age 64	I think maybe yes, Esther. I'd sub in 1 T. chia gel for the flaxmeal and just use all Jen's bake mix. Mind you the texture will be slightly different, but I think they'll cook OK and taste OK making the changes.

01-20-2013, 12:34 PM	#21
rosethorns Very Gabby LCF Member!!! Join Date: Oct 2002 Location: Puyallup. WA Posts: 4,525 Gallery: rosethorns Stats: 252/140/150 WOE: atkins I eat non allergic food Start Date: restarted 1-07	OH cool. The GF bake mix sounds perfect. Thanks Peggy.