ketchup

Mrs_Potato_Head · 11-07-2011, 07:15 AM

This is a recipe for ketchup, I use it alot since its low in carbs, high in taste.

Ingredients:

1 litre tomato juice
1/2 cup vinegar
8 fake sugar tablets (or there about, to your taste really)
1 tb salt
1/2 tb pepper
1 tsp each of cinnamon, nutmeg, onion powder

Add ingredients to pot, bring to boil and boil until its reached a similar consistancy to regular ketchup. It takes me normally about 1 hour or so. I worked out that its 1 carb per tablespoon at the end.

Tilly · 11-07-2011, 03:57 PM

what are sugar tablets? Is that like a Splenda packet?

11-07-2011, 07:15 AM	#1
Mrs_Potato_Head Senior LCF Member Join Date: Feb 2010 Location: South West Rural UK Posts: 231 Gallery: Mrs_Potato_Head Stats: 467/450/143-154? WOE: Atkins Start Date: 2 March 2013	ketchup This is a recipe for ketchup, I use it alot since its low in carbs, high in taste. Ingredients: 1 litre tomato juice 1/2 cup vinegar 8 fake sugar tablets (or there about, to your taste really) 1 tb salt 1/2 tb pepper 1 tsp each of cinnamon, nutmeg, onion powder Add ingredients to pot, bring to boil and boil until its reached a similar consistancy to regular ketchup. It takes me normally about 1 hour or so. I worked out that its 1 carb per tablespoon at the end.

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11-07-2011, 03:57 PM	#2
Tilly Very Gabby LCF Member!!! Join Date: Apr 2011 Location: Rockville, VA Posts: 3,059 Gallery: Tilly Stats: 158/136/130 WOE: started with Atkins, now just low carbs Start Date: January 30,2011	what are sugar tablets? Is that like a Splenda packet?