Blueberry Pancakes (pictures included)

Vanessa120 · 07-19-2011, 08:15 AM

Blueberry Pancakes
(low-carb, gluten-free, sugar-free, high-protein)

Nutritional Info for the WHOLE recipe + 1 Tbsp. Organic Butter
375 calories, 20g fat, 11g Effective Carbs (18 g carbs less 7 g fiber), 31g protein

Ingredients:

1/4 c. Life Time Fitness All Natural Vanilla Whey Protein Isolate (sweeteened with Stevia)

2 Tbsp. Bob's Red Mill Organic High Fiber Coconut Flour

1/4 c. Redwood Hill Farm Plain Goat Milk Yogurt

1 Organic Pasture Raised Egg

1/4 c. + 2 Tbsp. Blue Diamond Unsweetened Vanilla Almond Milk

2 Tbsp. Organic Wild Blueberries

1/4 tsp. Rumsford Aluminum-Free Baking Powder

1/4 tsp. Baking Soda

Pinch of Celtic Sea Salt

Instructions:
In a glass pyrex, measure out whey protein, coconut flour, baking powder, baking soda & sea salt. Mix with a fork and set aside. In another bowl add the egg, yogurt and almond milk. Whisk. Pour wet ingredients into dry ingredients and whisk well. In a non-stick skillet on medium heat, measure out 1/4 c. of batter. Sprinkle about 10 or so blueberries onto the pancake. When bubbles reach the surface and pop, flip over. Cook an additional 1 1/2 minutes. Repeat until you have 4 pancakes.

Top with butter & syrup (optional). I use Walden Farms Pancake Syrup. It is zero-calorie and sweetened with sucralose and does not have a "chemical" taste. There are other options for sugar-free maple syrups out there, however, this is the one I prefer. This recipe is a tweak of my regular (non-blueberry) Sunday Pancakes recipe (found on my blog).

Enjoy!

BigBravesGirl · 07-19-2011, 08:30 AM

*drool

I think I'm going to move in with you. I'll do the cleaning if you'll feed me.

Vanessa120 · 07-19-2011, 08:33 AM

Quote:

Originally Posted by BigBravesGirl

*drool

I think I'm going to move in with you. I'll do the cleaning if you'll feed me.

Perfect, my garage is in desperate need of good cleaning.......just warning you though, it's going to be over 100 degrees here! I'd feed you even if you didn't clean, though! I love to cook for others!

Charski · 07-19-2011, 10:16 AM

Uh, no, sorry, I already have dibs on Lisa. And I'll definitely fight you for her:

Those pancakes look divine!

Tyl · 07-19-2011, 10:17 AM

those look yummy!

ps we are going on the lc cruise this yr too!

BigBravesGirl · 07-19-2011, 10:32 AM

Quote:

Originally Posted by Charski

Uh, no, sorry, I already have dibs on Lisa. And I'll definitely fight you for her:

Those pancakes look divine!

dianafoot · 07-19-2011, 11:09 AM

Oh my goodness, Vanessa, I just explored your beautiful website, including the archives. What gorgeous pictures and great detailed recipes! I going to bookmark your site. Diana

Vanessa120 · 07-19-2011, 01:10 PM

Quote:

Originally Posted by dianafoot

Oh my goodness, Vanessa, I just explored your beautiful website, including the archives. What gorgeous pictures and great detailed recipes! I going to bookmark your site. Diana

Thank you Diana!!

rosethorns · 07-19-2011, 01:46 PM

Wow !!! They look great . I can eat this except the goats milk. I'll just use more almond milk. Thanks Vanessa

Vanessa120 · 07-19-2011, 01:48 PM

Quote:

Originally Posted by rosethorns

Wow !!! They look great . I can eat this except the goats milk. I'll just use more almond milk. Thanks Vanessa

Use plain unsweetened yogurt instead.

EveH · 07-19-2011, 05:38 PM

They look divine

I think I'll make panckes in the morning. I just happen to have some Blueberries left from the muffins on Sunday.

ladeeda · 07-19-2011, 06:22 PM

Between coconut flour and flaxseed I am missing out on too many yummy sounding recipes...nertz!!

Vanessa120 · 07-20-2011, 10:18 AM

Quote:

Originally Posted by Tyl

those look yummy!

ps we are going on the lc cruise this yr too!

Thanks! Way too excited for the cruise! Look forward to meeting YOU!

jacksmixedtape · 07-20-2011, 10:33 AM

*drooling* Great photo! Oh my goodness. I have to try these. Just got some blueberries too. Wow!!

BigBravesGirl · 07-20-2011, 12:26 PM

I love those of you who have LC blogs in your signatures

Charski · 07-20-2011, 12:42 PM

Quote:

Originally Posted by BigBravesGirl

I love those of you who have LC blogs in your signatures

What, you don't love ME any more?!!

BigBravesGirl · 07-20-2011, 12:46 PM

Quote:

Originally Posted by Charski

What, you don't love ME any more?!!

I loved you before I even KNEW about blogs.

Charski · 07-20-2011, 12:48 PM

Quote:

Originally Posted by BigBravesGirl

I loved you before I even KNEW about blogs.

OK, you're back in my good graces then.

BigBravesGirl · 07-20-2011, 12:51 PM

Whew!

07-19-2011, 08:15 AM	#1
Vanessa120 Major LCF Poster! Join Date: Jan 2003 Location: Minnesota Posts: 1,846 Gallery: Vanessa120 Stats: 189/130 size 2-4 5'4" WOE: Low Carb Real Food Start Date: Low Carb Since 2001	Blueberry Pancakes (pictures included) Blueberry Pancakes (low-carb, gluten-free, sugar-free, high-protein) Nutritional Info for the WHOLE recipe + 1 Tbsp. Organic Butter 375 calories, 20g fat, 11g Effective Carbs (18 g carbs less 7 g fiber), 31g protein Ingredients: 1/4 c. Life Time Fitness All Natural Vanilla Whey Protein Isolate (sweeteened with Stevia) 2 Tbsp. Bob's Red Mill Organic High Fiber Coconut Flour 1/4 c. Redwood Hill Farm Plain Goat Milk Yogurt 1 Organic Pasture Raised Egg 1/4 c. + 2 Tbsp. Blue Diamond Unsweetened Vanilla Almond Milk 2 Tbsp. Organic Wild Blueberries 1/4 tsp. Rumsford Aluminum-Free Baking Powder 1/4 tsp. Baking Soda Pinch of Celtic Sea Salt Instructions: In a glass pyrex, measure out whey protein, coconut flour, baking powder, baking soda & sea salt. Mix with a fork and set aside. In another bowl add the egg, yogurt and almond milk. Whisk. Pour wet ingredients into dry ingredients and whisk well. In a non-stick skillet on medium heat, measure out 1/4 c. of batter. Sprinkle about 10 or so blueberries onto the pancake. When bubbles reach the surface and pop, flip over. Cook an additional 1 1/2 minutes. Repeat until you have 4 pancakes. Top with butter & syrup (optional). I use Walden Farms Pancake Syrup. It is zero-calorie and sweetened with sucralose and does not have a "chemical" taste. There are other options for sugar-free maple syrups out there, however, this is the one I prefer. This recipe is a tweak of my regular (non-blueberry) Sunday Pancakes recipe (found on my blog). Enjoy! __________________ Vanessa Visit my site...Healthy Living How To You can find me on Facebook and Twitter I eat right, I exercise, I look good, I feel good, I weigh exactly what God wants me to weigh.

07-19-2011, 05:38 PM	#11
EveH Major LCF Poster! Join Date: May 2003 Location: Gulf Coast Posts: 2,677 Gallery: EveH Stats: 165/122/130----5'4" WOE: Atkins..skipped induction Start Date: Oct 2010	They look divine I think I'll make panckes in the morning. I just happen to have some Blueberries left from the muffins on Sunday. Last edited by EveH; 07-19-2011 at 05:43 PM..

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07-19-2011, 08:30 AM	#2
BigBravesGirl Plastic Wrap Ninja Join Date: Jul 2002 Location: moving to TWOterville Posts: 43,154 Gallery: BigBravesGirl Stats: 397 / hanging on / 2?? WOE: My way! Start Date: today	*drool I think I'm going to move in with you. I'll do the cleaning if you'll feed me.

07-19-2011, 10:16 AM	#4
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Mostly in the kitchen! Posts: 34,183 Gallery: Charski Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG! WOE: ATKINS always Start Date: May 2003	Uh, no, sorry, I already have dibs on Lisa. And I'll definitely fight you for her: Those pancakes look divine!

07-19-2011, 10:17 AM	#5
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,000 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	those look yummy! ps we are going on the lc cruise this yr too!

07-19-2011, 11:09 AM	#7
dianafoot Senior LCF Member Join Date: Dec 2005 Location: southern US Posts: 943 Gallery: dianafoot	Oh my goodness, Vanessa, I just explored your beautiful website, including the archives. What gorgeous pictures and great detailed recipes! I going to bookmark your site. Diana

07-19-2011, 01:46 PM	#9
rosethorns Very Gabby LCF Member!!! Join Date: Oct 2002 Location: Puyallup. WA Posts: 4,656 Gallery: rosethorns Stats: 252/140/150 WOE: atkins I eat non allergic food Start Date: restarted 1-07	Wow !!! They look great . I can eat this except the goats milk. I'll just use more almond milk. Thanks Vanessa

07-19-2011, 06:22 PM	#12
ladeeda Senior LCF Member Join Date: Nov 2008 Location: Duncansville, PA Posts: 357 Gallery: ladeeda Stats: 265/199/175 WOE: Protein Power, modified Start Date: April 2004	Between coconut flour and flaxseed I am missing out on too many yummy sounding recipes...nertz!!

07-20-2011, 10:33 AM	#14
jacksmixedtape Very Gabby LCF Member!!! Join Date: Nov 2007 Location: going to school in NC Posts: 3,514 Gallery: jacksmixedtape Stats: 160/140ish, 5'11" WOE: gluten-free whole foods Start Date: May 2007	drooling Great photo! Oh my goodness. I have to try these. Just got some blueberries too. Wow!!

07-20-2011, 12:26 PM	#15
BigBravesGirl Plastic Wrap Ninja Join Date: Jul 2002 Location: moving to TWOterville Posts: 43,154 Gallery: BigBravesGirl Stats: 397 / hanging on / 2?? WOE: My way! Start Date: today	I love those of you who have LC blogs in your signatures

07-20-2011, 12:51 PM	#19
BigBravesGirl Plastic Wrap Ninja Join Date: Jul 2002 Location: moving to TWOterville Posts: 43,154 Gallery: BigBravesGirl Stats: 397 / hanging on / 2?? WOE: My way! Start Date: today	Whew!