Coconut flour bisciut as stuffing!

Dottie · 05-31-2011, 07:34 AM

I was experimenting again

This can probably be easily doubled or more for a family size side.

2 tbsp High Fibre Coconut Flour
1 Large Egg
1 tbsp Tap Water
1/4 tsp Double Acting Baking Powder
1/4 tsp Salt
1/4 tsp Poultry Seasoning (to taste)
1/4 cup Chopped Celery
1 stalk Fresh GREEN ONIONS
1/4 cup Chicken Broth (canned)
1 tsp Butter

Beat egg and and water together in a microwave safe bowl. Add coconut flour, salt and baking powder. Mix well and microwave for 1 minute 20 seconds (approximately). Remove from bowl, cut into small cubes and spread out to cool and dry out a little (overnight is best, you want it pretty dry).
Saute celery and onion in butter, then add the broth and seasonings (including salt and pepper). Toss in the cubed biscuit to coat. If it seems too dry add a little more broth.
Stuff under the skin of a raw chicken breast, season the chicken as usual and bake in a 350 oven for 30 minutes or until chicken is cooked through.
You can cook this separately, but add additional broth before baking in a ramiken for approx 20 minutes.

Nutrition Facts
Serving Size: 1 big serving
Amount per Serving
Calories 174
Total Fat 9.31g
Total Carbohydrate 12.2g
Dietary Fiber 7.03g
Protein 8.83g

CarolynF · 05-31-2011, 08:49 AM

Yummmy..I need to try this..

You could also put it on top of a pork chop and bake it..

05-31-2011, 07:34 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,700 Gallery: Dottie WOE: JUDDD calorie cycling plan	Coconut flour bisciut as stuffing! I was experimenting again This can probably be easily doubled or more for a family size side. 2 tbsp High Fibre Coconut Flour 1 Large Egg 1 tbsp Tap Water 1/4 tsp Double Acting Baking Powder 1/4 tsp Salt 1/4 tsp Poultry Seasoning (to taste) 1/4 cup Chopped Celery 1 stalk Fresh GREEN ONIONS 1/4 cup Chicken Broth (canned) 1 tsp Butter Beat egg and and water together in a microwave safe bowl. Add coconut flour, salt and baking powder. Mix well and microwave for 1 minute 20 seconds (approximately). Remove from bowl, cut into small cubes and spread out to cool and dry out a little (overnight is best, you want it pretty dry). Saute celery and onion in butter, then add the broth and seasonings (including salt and pepper). Toss in the cubed biscuit to coat. If it seems too dry add a little more broth. Stuff under the skin of a raw chicken breast, season the chicken as usual and bake in a 350 oven for 30 minutes or until chicken is cooked through. You can cook this separately, but add additional broth before baking in a ramiken for approx 20 minutes. Nutrition Facts Serving Size: 1 big serving Amount per Serving Calories 174 Total Fat 9.31g Total Carbohydrate 12.2g Dietary Fiber 7.03g Protein 8.83g __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.thedailyplate.com/ <-- food and exercise tracking http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html

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05-31-2011, 08:49 AM	#2
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,945 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Yummmy..I need to try this.. You could also put it on top of a pork chop and bake it..