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#181 |
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Way too much time on my hands!
Join Date: Jun 2002
Location: San Francisco Bay Area
Posts: 14,999
Gallery: pocahontas
Stats: Pregnant!
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I finally pulled out my coconut flour and gave these a whirl.
![]() I used the following recipe: 2T (heaping) coconut flour. 1 large egg good pinch of salt 1/4tsp baking powder 2T sour cream My notes: Next time I will add 1T. of water because it was a little dry. My coconut flour has too much coconut flavor. May use half almond flour next time.It does taste better when pan fried in butter and I probably could have let it go a little longer. DELISH with sf jam. I think I will tinker with this a little more. They are so dang easy to make just needs a little tweaking to my tastes.
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***Andi*** Last edited by pocahontas; 08-13-2012 at 02:01 PM.. |
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#184 |
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Major LCF Poster!
Join Date: Dec 2011
Location: Texas
Posts: 1,756
Gallery: Vilya
Stats: 285/184/170
WOE: LC/HF for T2 diabetes
Start Date: Sept. 2011
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I just made this, using the original recipe on page 1. It's cooling on the rack and looks great. Very dense, great texture. I tasted a little corner of it, and it's not overly coconutty to me. I think it will be great with my BBQ shredded chicken over it for dinner tonight.
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#187 |
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Major LCF Poster!
Join Date: Dec 2011
Location: Texas
Posts: 1,756
Gallery: Vilya
Stats: 285/184/170
WOE: LC/HF for T2 diabetes
Start Date: Sept. 2011
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Just popping back in to say that when I eventually did eat this, it was quite coconutty. I used Bob's Red Mill flour. I'm not a huge fan of coconut, so the taste kind of put me off, but I ate the biscuit with a little bit of PB, and that was quite yummy.
I don't know that I would use this as a side for savory dishes, but it's pretty good as a sweet. |
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#188 |
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Blabbermouth!!!
Join Date: Apr 2008
Location: Southern California
Posts: 5,453
Gallery: Speck333
Stats: 181(16)/163(12)/99(0) ~ 5'2"
WOE: Semi-Primal
Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)
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My coconut flour isn't very coconutty in flavor. I think different brands have different flavor profiles. Try a different brand next time, Vilya.
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#189 |
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Senior LCF Member
Join Date: Mar 2012
Location: Alabama
Posts: 606
Gallery: JMacB
Stats: 275/210/160
WOE: Modified Atkins/general low carb
Start Date: Feb 2012
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Made these this morning, but with half coconut and half almond. Still a little too sweet for me to be a biscuit, so I melted butter and added truvia and cinnamon and poured over to make cinnamon rolls. Really yummy.
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#190 |
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Senior LCF Member
Join Date: Apr 2011
Location: Conroe,Tx
Posts: 192
Gallery: lonestarstamper
Stats: 221/210/150
WOE: Atkins Induction
Start Date: April 2011
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subbing...I miss good biscuits sometimes
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#191 |
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Very Gabby LCF Member!!!
Join Date: Aug 2005
Location: Albany, NY
Posts: 3,687
Gallery: sbarr
Stats: ### / 198 / 135
WOE: Basic Low carb, slow, steady, some stumbles
Start Date: Jan 2005/Jan 2011/Oct 2012
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Topped with peach preserves and drenched in HWC then reheated
Made the original - with 1 T water and 1 T HWC
Bob's Red Mill Organic - a bit too much of a coconut taste to serve as a biscuit and I also choked on the first bite because of the dryness, so I added butter, peach preserves and HWC to the other half and heated up again....now this was good. Will search for other coconut flour that is less coconutty. Specifics:
I wish I had taken a picture - this was actually quite good. It reminds me of a dessert at a restaurant back in Austin, TX called Wom Kim's Peach Pudding - basically makes it like a drenched bread pudding/pound cake and the heavy weight cream reduced some dryness and the peach preserves hid the coconut - just a little went a long ways in flavor. I'm going to experiment with the other tweaks because I'd like it a bit moister. Hopefully pictures when I do.
__________________
Don't worry about momentary cheats or stumbles, focus on succeeding in the long run. Always keep your eye on the target and if you stumble, get back up and stay in the race. What we weigh is the result of a meal, a day, a week, a month, a year of choices...
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#192 |
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Blabbermouth!!!
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bump
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#193 |
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Senior LCF Member
Join Date: Jul 2002
Location: Boca Raton, FL
Posts: 887
Gallery: phurst_gal
Stats: restart: 12/26/11 - 227 / 202 / ???
WOE: JUDDD / Low Carb
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Thanks for bumping this back up. I had this recipe (and variations) in my recipe binder, but had forgotten all about it.
dh wandered by as I was making them this morning and casually picked up the printed recipe sheet. "Who's Dottie?" ... a few more seconds of reading ... "who's Larry, and what's with the tweaking?" ... a few more seconds of reading ... "what the heck is a Pooti?" ![]() Thanks especially to everyone's contributions for variations. I tweak recipes all the time, but couldn't tell you how much of anything. I found that I can mix and cook it in a one-cup glass measure cup. Works great. |
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#194 |
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Senior LCF Member
Join Date: Feb 2011
Location: North Carolina
Posts: 462
Gallery: FitnessJunkie1026
Stats: 222.2/179.2/174.6 (Mini Goal #3) {4.6 lbs to go!}
WOE: Atkins-Extended Induction/1 Mini Goal At A Time
Start Date: August 28, 2012 {Restart}
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I just tried this and I wasn't really a fan. I am really picky though and have tried tons of low carb bread type recipes (pancakes, cakes, breads, wraps, etc) recipes and haven't liked any of them. The only recipe I actually like is The Chicken Lady's Almond Flour Fudge Cake. I think I will try her cornbread recipe next to see if I like that.
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#195 |
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Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 68,707
Gallery: Dottie
WOE: JUDDD calorie cycling plan
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I played around with this today and got another variation. It was not dry, at all, and had a nice flavor.
1 large egg, beaten with 1T heavy cream and 2tsp water Add large pinch of salt (probably about 1/8tsp) Then add: small roma tomato, diced small 1 green onion, sliced thin Finally stir in: 1T coconut flour 2T almond meal It should be like a very thick batter, but not like a dough. Add a little more water if it's dough like. Spray a microwave safe bowl with cooking spray to avoid sticking, then spoon this in and microwave at full power for 2 minutes. I topped it with some butter. 240cals; 15g fat; 14g carbs; 5g fiber; 11g protein (not counting the butter) The texture was very much like the bisquick "omelets" from the old recipes.
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.thedailyplate.com/ <-- food and exercise tracking http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html |
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#197 |
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Very Gabby LCF Member!!!
Join Date: Aug 2005
Location: Albany, NY
Posts: 3,687
Gallery: sbarr
Stats: ### / 198 / 135
WOE: Basic Low carb, slow, steady, some stumbles
Start Date: Jan 2005/Jan 2011/Oct 2012
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Not sure if I posted it earlier, but I came up with a final tweak that keeps the biscuits moist - also adding buttermilk for a bit of flavor:
1 1/2 T. almond flour 1 ˝ T. coconut flour 1 T. vital wheat gluten ˝ tsp. baking powder Dash salt 1 T oat fiber 1 beaten large egg 2 T. buttermilk 1 tsp. melted butter If you plop it in two ramekins, makes 2 nice biscuits....I love to slice them while hot, put in a pat of butter and a little bit of jam. Very filling and just plain enjoyable. ![]() Last edited by sbarr; 11-12-2012 at 12:22 PM.. |
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#199 |
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Senior LCF Member
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I used Buttoni's recipe (post #159) but thought it tasted much closer to corn bread than biscuits. I tripled her recipe (had to sub bacon grease for the olive oil, Kevin's flour for the CQ, sour cream for the yogurt & res. corn starch for the wheat starch) My oh my, it turned out great! I baked 6 muffins (in the oven, not mw) that were super tasty eaten with my collards....mmmmm good!
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#200 | |
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Major LCF Poster!
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Quote:
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#202 | |
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Major LCF Poster!
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Quote:
Thanks Dottie - placing big ole Netrition order today! Last edited by DixieMoon; 01-20-2013 at 08:59 AM.. |
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#203 |
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Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 68,707
Gallery: Dottie
WOE: JUDDD calorie cycling plan
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I think some of the labels say "high fiber" and some don't but it's the same product. Guessing it was a labeling change and some of the older stock doesn't have it yet
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#206 |
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Senior LCF Member
Join Date: Jun 2010
Location: Atlanta, GA
Posts: 923
Gallery: Its me - WENDALINA
WOE: Healthy Low Carb
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subbing
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#207 |
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Way too much time on my hands!
Join Date: Jun 2002
Location: San Francisco Bay Area
Posts: 14,999
Gallery: pocahontas
Stats: Pregnant!
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I still make these most weekends. I use half coconut flour and half almond, then pan fry in butter until browned. They are just too easy to make! I love it split and topped with fried eggs or just smeared with cream cheese and sf jam.
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#208 |
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Very Gabby LCF Member!!!
Join Date: Oct 2008
Location: Still down the rabbit hole....
Posts: 3,648
Gallery: StyngerIsAScorpio
Stats: Me/LessOfMe/JustRight
WOE: LC/Under 20/40
Start Date: March 2013
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Subbing
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