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#91 | |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,176
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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Quote:
No yucky funny tastes is what really sold me on these things! The fact that they hold together so well was just the icing on the cake. lol |
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#92 |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 33,803
Gallery: Charski
Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG!
WOE: ATKINS always
Start Date: May 2003
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OK, ladies, I'm gonna make these soon but I have Designer Whey - I want to be sure I'm measuring accurately, so how big is "a scoop" of the protein powder from the original recipe here?
I believe the Designer Whey scoop holds 1/3 cup but I'll have to verify that. Don't want dry buns! ![]() |
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#94 |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,176
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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Mine is 1/3 cup scoop Char, and this is the one I use. NOW Whey Protein Isolate
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#95 |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 33,803
Gallery: Charski
Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG!
WOE: ATKINS always
Start Date: May 2003
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Ouis, something I don't think I want AT ALL!
![]() Gina, thanks! That should be all I need to know then. |
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#98 |
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Why wait, just do it NOW!
Join Date: Feb 2004
Location: Where Super Storm Sandy Wiped Out All My Childhood Memories!!
Posts: 11,753
Gallery: Beeb
Stats: 152
WOE: Thintuition - Intuitive Eating
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Gina is correct. I would start with 3 and see how dry the batter is. You can also check out this site for a better idea about egg size conversion.
Eggs, Egg Size Equivalents, Egg Conversions, Egg Size Equivalents |
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#99 | |
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Very Gabby LCF Member!!!
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Quote:
i'm waiting on some unflavored whey to try theses again...and some xantham gum, too. |
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#100 |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,176
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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They are plenty thick enough to cut in half. I made my burgers smaller to fit, but you could always just make the buns bigger.
These hold up way better than the oopsie rolls I think. |
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#102 |
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Senior LCF Member
Join Date: Jan 2010
Location: SouthWest Virginia
Posts: 76
Gallery: galinva
Stats: 272/ 256/145
WOE: Low carb no <30 a day
Start Date: Restart LC August 27, 2012
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Just got mine out of the oven and ate 1/2 of one with a little butter. Mine reminded me more of corn bread than an english muffin, but still good. I had to bake mine in a regular muffin pan as I don't have a muffin top pan. Will wait till they sit a while and see what I think of them then. But for a low carb bread I thought they were pretty good.
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#103 |
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Senior LCF Member
Join Date: Aug 2005
Location: Southern Ontario
Posts: 210
Gallery: shipoo
Stats: 192/178.5/138
WOE: Atkins
Start Date: Nov 2012
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These are awesome! I had no oat flour so I substituted two tablespoons of coconut flour and used three large eggs. I didn't need to use the almond milk. This recipe is a keeper!
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#104 | |
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Senior LCF Member
Join Date: Jan 2007
Location: Florida
Posts: 338
Gallery: maru2
Stats: 170/145/135
WOE: atkins
Start Date: 1/2007 restart 1/2010
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Quote:
![]() ![]() I tweaked these buns a bit and personally I think they are lighter, sturdier and they taste more like bread than cornmeal. However, the tweaks will increase the carb count by almost 1/2 carb per bun. If anyone is interested in my tweaks let me know and I will post them. |
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#105 |
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Senior LCF Member
Join Date: Sep 2010
Location: Atlanta
Posts: 467
Gallery: sweet irony
Stats: 335/290/160 --5'8˝"
WOE: <50g carbs a day/grain free
Start Date: August '10
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Yes maru2, please post your tweaks! I think we all love to see what others come up with that works for them.
I love these, BTW, thanks for posting this recipe and for everyone else's tweaks. I was getting just a bit burned out on Oopsie rolls and this is just what I needed. <3 |
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#106 | |
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Senior LCF Member
Join Date: Jan 2007
Location: Florida
Posts: 338
Gallery: maru2
Stats: 170/145/135
WOE: atkins
Start Date: 1/2007 restart 1/2010
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Quote:
1/2 cup golden flax 1/4 cup oat fiber 1/4 cup unflavored whey protein 1/4 cup wheat bran 1 T vital wheat gluten 2 tsp baking powder 2 tsp garlic powder 1 tsp onion powder 1/4 tsp xanthan gum 2 large eggs 3 T vegetable oil 1/2 cup hoods calorie count down milk ( I suppose you could use 1/4 cup cream and 1/4 cup of water) 1 T cider vinegar 1 drop liquid splenda 1 cup shredded cheddar cheese ( I'm guessing because I used 2 handfuls) preheat oven to 350, spray muffin top pan with nonstick spray. Bake on middle shelf 10 to 12 minutes. makes 12 to 14 muffins.
__________________
wanda
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#107 |
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Senior LCF Member
Join Date: Aug 2005
Location: Southern Ontario
Posts: 210
Gallery: shipoo
Stats: 192/178.5/138
WOE: Atkins
Start Date: Nov 2012
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I tweaked these buns a bit and personally I think they are lighter, sturdier and they taste more like bread than cornmeal. However, the tweaks will increase the carb count by almost 1/2 carb per bun. If anyone is interested in my tweaks let me know and I will post them.[/QUOTE]
Oh yes Wanda, please post your tweaks.....I love the variety that comes when a recipe is tweaked! ![]() |
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#109 |
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Senior LCF Member
Join Date: Jan 2007
Location: Florida
Posts: 338
Gallery: maru2
Stats: 170/145/135
WOE: atkins
Start Date: 1/2007 restart 1/2010
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![]() This is a picture of the pumpkin nut version with pillsbury sugar free frosting. There are 4 carbs in the frosting for 2 Tablespoons, I use 1 teaspoon warmed in the microwave for 2 muffins so it adds tons of flavor for hardly any carbs. I hope those of you that have already tried the muffins and like them will give these a try, they are delicious!! 1/2 cup golden flax 1/4 cup unflavored whey protein 1/4 cup oat fiber 2 tsp baking powder 1/4 tsp xanthan gum 1 tsp pumpkin pie spice 1/2 tsp nutmeg 2 large eggs 2 T vegetable oil 2 T water or milk 1 tsp vanilla 1/4 cup pumpkin 1/4 cup brown sugar substitute (I use diabetisweet) 1/4 cup white sugar substitute (I use Zsweet) 2 drops liquid splenda 1/2 cup nuts of choice (more or less depending on your taste 3/4 cup mozzarella cheese preheat oven to 350, spray muffin top pan with nonstick spray. Bake on middle shelf 10 to 12 minutes. makes 12 or more muffins |
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#111 |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,176
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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Wanda, those pumpkin muffins look yummy, what kind of frosting is on your muffins? I will try your tweaks for the english muffins!!
Last edited by Ginaaaaaa; 01-07-2011 at 10:54 PM.. |
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#112 | |
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Senior LCF Member
Join Date: Jan 2007
Location: Florida
Posts: 338
Gallery: maru2
Stats: 170/145/135
WOE: atkins
Start Date: 1/2007 restart 1/2010
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Quote:
Gina, the frosting is ready made Pillsbury sugar free chocolate, they also had vanilla, it's da bomb ![]() |
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#113 |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,176
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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Thanks Wanda, and as you can tell it's getting late..I fixed your name in my last post, sorry about that!! I will have to check out that frosting!!
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#114 |
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Senior LCF Member
Join Date: May 2010
Location: California
Posts: 559
Gallery: laranda
Stats: 185lbs 5'1/147/GOAL-110
WOE: Atkins/IF
Start Date: LC Since 09 JUDDD - 1/30/12
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Feast your eyes, on THE BAGEL
![]() Mind over matter...it just tastes better with the hole in the middle. Same recipe in a donut pan. Tweaks: butter instead of the oil, diced onion sprinkled on top (and next time in the actual batter, yum!) and almond flour instead of flax, I really cannot stand the taste of flax It is a carbier version, yes, but they are dense and filling, I cannot imagine gorging on them. Also, great tip on the xantham gum! ![]() How does everyone store these? I know freezing is an option but if I just have one batch hanging around, should they be in the fridge? On the table? In a ziplock??
__________________
-elle Mini goal: 159 - MET 5/5/11 ! ![]() Mini goal (unexpected): fit into a sz 12 jacket! 5/18/11Mini goal: 145 (license weight) - we met, briefly 10/10/11 ![]() Mini goal: 132 (no longer overweight) |
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#115 |
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Very Gabby LCF Member!!!
Join Date: Dec 2006
Location: Massachusetts
Posts: 3,888
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
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I just made these this morning. DH and I loved them. I used the chia gel and 2 large eggs. Also, I only had vanilla whey protein, and they tasted just fine, not sweet at all.
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#116 | |
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Senior LCF Member
Join Date: Jan 2007
Location: Florida
Posts: 338
Gallery: maru2
Stats: 170/145/135
WOE: atkins
Start Date: 1/2007 restart 1/2010
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Quote:
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#117 |
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Senior LCF Member
Join Date: Oct 2007
Location: SW Missouri Ozarks
Posts: 986
Gallery: jigglenomore
Stats: Mac Truck/Small SUV/Mini-Cooper
WOE: Atkins/South Beach/Low Glycemic/Voodoo
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Elle, your bagels look awesome! I'm waiting on my order of oat fiber & xanthan gum to make these! Thanks to everyone on here for the recipes and tweaks!
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#118 |
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Senior LCF Member
Join Date: Oct 2007
Location: SW Missouri Ozarks
Posts: 986
Gallery: jigglenomore
Stats: Mac Truck/Small SUV/Mini-Cooper
WOE: Atkins/South Beach/Low Glycemic/Voodoo
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Quote:
Originally Posted by beeb Wanda, can you post your recipe for this pizza crust, please! I'm thinking it's the basic recipe with more cheese and some garlic, but I may be wrong. Thanks for this! Yes Linda it is only I do mine in tablespoons because it was easier to experiment with it that way. So my basic goes... 6 Tablespoons golden Flax 4 Tablespoons oat fiber 5 Tablespoons unflavored whey 1 teaspoon baking powder...plus 1/2 teaspoon soda if making pizza crust 1 teaspoon of garlic powder 2 eggs 2 Tablespoons water 2 Tablespoons of oil cheddar cheese... I don't really measure, I add by handfuls until the batter is the thickness of say drop biscuits but I would guess it's about 3/4 cups. When I was a kid growing up we had something called fried cornbread. I loved it but I hadn't had it in years, anyway I fried a batch of this yesterday it turned out really crispy and tasted a whole lot like that fried corn bread. I'm betting this mix would make a great breading for anything fried. wanda Wanda, (Sorry for not knowing how to highlight this previous part correctly!)... do you add any xanthan gum to this pizza crust recipe since you use it in your newest tweaked version? And would that make it rise and not be as crispy? Wondering, 'cause I'm after the thin and crispy kind! Thanks so much!
__________________
Elaine A balanced diet is chocolate in both hands. |
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#119 | |
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Senior LCF Member
Join Date: Oct 2004
Location: Indiana/Florida
Posts: 969
Gallery: Pam
Stats: 181/148/145
WOE: moderate carbs
Start Date: March 2001
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Quote:
I'm just curious.....how does the cider vinegar contribute to this recipe? Flavor/acidity? |
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#120 | |
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Senior LCF Member
Join Date: Jan 2007
Location: Florida
Posts: 338
Gallery: maru2
Stats: 170/145/135
WOE: atkins
Start Date: 1/2007 restart 1/2010
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Quote:
excellent pizza crust w/ pictures |
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