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#1 |
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Junior LCF Member
Join Date: Mar 2010
Location: Seattle, WA
Posts: 2
Gallery: Onthefly
Stats: sz 24/sz 18/sz 10
WOE: Atkins
Start Date: February 2010 (restart)
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Tricks for better mock mashed potatoes
I thought I'd share this because the results turned out so well. I've been making mock mashed potatoes with cauliflower for years now. The recipe is really simple (there are a number of them on this site), but I have a couple tweaks that make them so much better. The problem I've always found is that if you use a potato masher, the cauliflower is too chunky. If you use a food processor or blender, it gets WAY too runny.
There are two things that will make your mock mash MUCH better. First of all, steam your cauliflower. The cauliflower itself will be much less soggy. Second- and this is the key to having the right consistency- is to use a potato ricer to grind you cauliflower. I picked up a ricer last week and it works like a cram!! When you initially squeeze down, all that will come out is water which you can power down the drain leaving you with the creamiest, yummiest mock mashed potatoes. here's what I use: 1 head cauliflower, cut in to pieces, steamed, put through a potato ricer. Then I add: 1/4 C heavy cream 2TB cream cheese 2TB sour cream Salt/pepper/garlic powder to taste |
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#4 |
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.
Join Date: Dec 2009
Location: California
Posts: 9,060
Gallery: ravenrose
Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
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Yeah, I think the microwave leaves the cauliflower much drier. I don't put any water in with it at all to cook, and leave the bowl open so the moisture will come off it.
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#5 |
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Very Gabby LCF Member!!!
Join Date: Mar 2007
Location: Northern NJ in the path of Sandy... And now Nemo
Posts: 4,169
Gallery: Nelle Belle
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I mw caulli with no water, covered with saran wrap for about 8 min or until tender, drain any water that accumulated during cooking. Sometimes I throw a clove or 3 of garlic to cook, too
3 tbs butter 3 oz cream cheese onion powder Mix all with a stick blender Eat and enjoy |
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#6 |
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Very Gabby LCF Member!!!
Join Date: Feb 2006
Posts: 3,533
Gallery: shirlc
Stats: 144/127/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
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I have never tried microwaving vegies without water...definitely going to have to try that. Do you do this with frozen, fresh or both?
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#7 |
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Very Gabby LCF Member!!!
Join Date: Mar 2007
Location: Northern NJ in the path of Sandy... And now Nemo
Posts: 4,169
Gallery: Nelle Belle
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#11 |
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Senior LCF Member
Join Date: Jan 2004
Location: MN, by way of NYC
Posts: 863
Gallery: MNLisaB
Stats: 222/155/140??
WOE: low carb, portion control
Start Date: 9/1/06
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Yup, the key is drain your cauli very well, and /or use less water. I also use cream cheese and heavy cream or sour cream (no butter) and is very nummy.
Ruby Tuesday's used to have mashed cauli on their menu- my kids always said mine were way better and I have to agree. ![]() |
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#12 |
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Senior LCF Member
Join Date: May 2008
Location: Denmark
Posts: 303
Gallery: Gnossienne
WOE: Atkins
Start Date: April 2008
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Wow... everyone's mileage must vary, I guess!
I bought a brand new potato rice precisely for this purpose - used it twice, then returned it 5 days later. I didn't like how difficult it was to clean, and I felt it left much of the cauliflower fibres behind. I also found it awkward to use. I then tried it in the food processor with steamed cauliflower. I had to actually add more heavy cream to get the cauli-mash LESS thick! It resulted in the smoothest mash yet. Hint: Sometimes the steamed cauli seems more water-laden, so I just wrap it in a tea towel and squeeze out excess water.
__________________
The harder you fall, the higher you bounce! |
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#13 |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 33,802
Gallery: Charski
Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG!
WOE: ATKINS always
Start Date: May 2003
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I quit using cream cheese in favor of Brie. Boy is THAT rich and good!
I also micro-steam the 'flower (always fresh) and drain VERY well, then use the food processor. Whatever works! |
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#14 |
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Major LCF Poster!
Join Date: Aug 2005
Location: The weather is nice in SW Oklahoma!!!
Posts: 2,048
Gallery: jokath
Stats: Then 190/144/144...Now 190/174/155
WOE: 6 Week Cure for the next 6 Weeks
Start Date: January 2003
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I use the Ziploc Zip n Steam bags and no water and it works great and its quick.
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#15 |
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Senior LCF Member
Join Date: Oct 2005
Location: Philadelphia PA
Posts: 535
Gallery: Itsanewme
Stats: 322/145/143-147
WOE: Weight Watchers/ Lower Carbs WLS 10/02
Start Date: Restarted 3/1/06
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I also like to add a couple spoonfuls of Dixie Diner Instant Mashers to the cauliflower mixture. They help to thicken and also gives more of a starch flavor to the mashed cauliflower. I use my stick blender to puree/mash the cauliflower. This really gives it a mashed potato consistency. Along with the cream cheese and some bacon bits it tastes like a twice baked potato filling.
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#16 |
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Junior LCF Member
Join Date: Dec 2005
Location: NYC, Des Moines
Posts: 27
Gallery: Tony_Dee
Stats: 220/155/145
WOE: Atkins/Carb Cycling
Start Date: Restarted Jan 2009
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Any of the recipes above....THEN, put in a round Pyrex baking dish, sprinkle with shreeded cheese and BAKE in the oven for like 30 minutes.
My wife says that FINALLY something LC that she actually likes! |
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#17 | |
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Major LCF Poster!
Join Date: Jul 2008
Location: NY
Posts: 2,611
Gallery: SugarPop
Stats: 225/143.0/125 (5'2")
WOE: Atkins/ LowCarb
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Quote:
That's EXACTLY how I do mine - The Dixie Diner stuff makes it taste so much more palateable. B |
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#18 |
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Very Gabby LCF Member!!!
Join Date: Apr 2003
Location: NW PA
Posts: 4,803
Gallery: Linny
Stats: Lost 50 lbs
WOE: Organic & Natural Whole Food version of Atkins
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LOVE pureed cauliflower!!!
I use the steam bags too and only use cream cheese, salt and pepper in the food processor. Never had a problem with them being too watery. Try adding some pesto next time ~ YUMMY |
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#19 | |
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Senior LCF Member
Join Date: Oct 2005
Location: Philadelphia PA
Posts: 535
Gallery: Itsanewme
Stats: 322/145/143-147
WOE: Weight Watchers/ Lower Carbs WLS 10/02
Start Date: Restarted 3/1/06
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