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#1231 | |
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Chatty Cathy
Join Date: Oct 2002
Location: Toronto
Posts: 13,032
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
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I am a big fan of the 'oopsie' roll. It can be changed up in many ways. |
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#1232 |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,184
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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"Big Mac" in a bowl. This is one of my favorites, my kids love it too!
2 all beef patties, special sauce, lettuce, cheese, pickles onions, skip the sesame seed bun. I like to add tomatoes too lol. This gets scarfed down just like the real thing!! |
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#1233 | |
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Way too much time on my hands!
Join Date: Jun 2005
Location: Okanagan BC
Posts: 19,221
Gallery: Deb
Stats: lost 60 lbs and kept it off
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#1234 | |
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Senior LCF Member
Join Date: Feb 2013
Location: UK
Posts: 227
Gallery: focus83
Stats: 316.5/292.25/285
WOE: 30g carbs or less
Start Date: 01/01/2013
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LindaM i only just started making the oopsies rolls, love them. seen them mentioned so many times but never tried them before. Only started making them last week. Very good for a alternative for lunch instead of salad. |
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#1235 | |
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Senior LCF Member
Join Date: Feb 2013
Location: UK
Posts: 227
Gallery: focus83
Stats: 316.5/292.25/285
WOE: 30g carbs or less
Start Date: 01/01/2013
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#1236 |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,184
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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My daughter has been low carbing and cut wheat out of her diet as well, which is pretty good considering she works at a pizza place. She has been eating salads with meats and cheeses but misses pizza so today she made herself a crustless pizza and took a pic for me to see. It looked really good, and she suggested that I post her pic on this forum, so here it is.
She put sauce on the bottom then loaded it up with grilled mushroom, green pepper, onion, black olives, tomato, and broccoli. |
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#1238 |
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Senior LCF Member
Join Date: Feb 2013
Location: UK
Posts: 227
Gallery: focus83
Stats: 316.5/292.25/285
WOE: 30g carbs or less
Start Date: 01/01/2013
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Hi Ginaaaa, could you post your big mac sauce recipe please? or can anyone help with this? really want to attempt to make this. looks so good x
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#1239 | |
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Way too much time on my hands!
Join Date: Oct 2006
Location: Irmo, SC
Posts: 21,318
Gallery: dawnyama
Stats: 154/???/115 5'4"
WOE: Hhcg/Rwhatever P2
Start Date: 6/1/09
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Quote:
BIG MAC IN A BOWL - Linda's Low Carb Menus & Recipes Just click on the thousand island sauce and you will pull up THAT recipe! Last edited by dawnyama; 03-14-2013 at 07:51 AM.. |
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#1240 |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,184
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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This is the one I use from Top Secret Recipes. My changes are in parenthesis. It tastes like the real thing.
Special Sauce Ingredients 1/2 cup mayonnaise 2 tablespoons French dressing (Walden Farms) 4 teaspoons sweet pickle relish (Mt. Olive no sugar added Sweet Relish) 1 tablespoon finely minced white onion 1 teaspoon white vinegar 1 teaspoon sugar (Splenda) 1/8 teaspoon salt 1. Combine all of the ingredients in a small bowl. Stir well. 2. Place sauce in a covered container and refrigerate for several hours, or overnight, so that the flavors blend. Stir the sauce a couple of times as it chills. Makes about 3/4 cup. |
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#1244 |
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Senior LCF Member
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Chocolate & Peaut Butter Swirl Brownie
I had a left over protein brownie from the other day and thought, what the heck I'll have it for breakfast!
I finally found the right mix of protein powders to keep my micro muffins moist but give them lift. I use 5g Pea Protein Isolate and 5g Whey Protein Concentrate (both unflavoured). I'm sure you could increase it to whatever amount you like, keeping the 50/50 ratio. I was very happy with the way these brownies turned out. I made 2 batches of batter, 1 chocolate and 1 peanut butter (using peanut flour) and split them between 2 pyrex mixing bowls and swirled the batter to mix it up. Nuked for 3+ minutes each. I put a little peanut flour peanut butter on them for good measure. Recipe: 53 g Simply Egg Whites = equivalent of 1 large egg 1 tbsp Granulated Splenda or any sweetener/blend you'd like 3+ tbsp Water - enough to make a smooth batter Half a dropper liquid vanilla stevia - you can omit 1 tsp Magic Baking Powder 5 g Pea Protein Isolate 5g Whey Protein Concentrate 3 tbsp Oat Fiber 500 1/4 tsp Konjac Glucomannan Powder 1/2 tsp Pure Madagascar Bourban Vanilla Extract 1/2 tsp Watkins Chocolate Extract or Capella Drops - can be omitted but I like to add this to give it a deep chocolate flavour 1/8 tsp Salt 10g Hershey's Special Dark Cocoa = 2 tbsp Microwave for 3+ minutes |
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#1246 |
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Very Gabby LCF Member!!!
Join Date: Dec 2006
Location: Massachusetts
Posts: 3,893
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
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Yaz, is the peanut flour used instead of the protein powders?
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#1247 | |
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Senior LCF Member
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Quote:
I made 1 batch of batter with 10 g of cocoa powder and another batch of batter with 15g of Peanut Flour, you could use PB2 if you wanted. I used Protein powder in BOTH batter's. |
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#1248 |
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Chatty Cathy
Join Date: Oct 2002
Location: Toronto
Posts: 13,032
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
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I hadn't had pizza in what seemed like forever so someone on another thread suggested using an oopsie as the base worked well. I made a double oopsie and this was the result. It was a knife and fork affair but very tasty and satified my itch!!
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#1250 |
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Senior LCF Member
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Buttoni's Dumpling - Pasta :)
Made Buttoni's dumplings into pasta again. Man I'm in love with these.
I think based on how easy it is to work with the "dough" that it's possible to make lasagna sheets out of it. I have cut back the BP to 1/2 tsp and added 1/2 tbsp of Lupin Flour to Buttoni's recipe. I also added some dried parsley and italian seasoning. I simmered the noodles for 10 minutes and then tossed them in a pan that I'd fried onions, garlic, mushrooms and chicken in with ghee. Sauteed everything together for a few minutes and seasoned with some more garlic powder and cayenne. |
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#1252 |
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Senior LCF Member
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I roll it out on a silpat sheet. I cover it with saran wrap and use a rolling pin. Then I slice it with a pizza cutter. It doesn't stick at all and is really easy to peel off the silpat.
I think the lupin flour gives it a little more "body" and makes it a bit easier to handle. I think it would be very easy to make large sheets for lasagna. May have to try that on the weekend. I do let the dough rest for about 10 minutes or so before rolling and again after cutting. I hang it over a wooden spoon to "dry" a bit. |
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#1253 |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,184
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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Thanks for the directions! I'm out of Glucomannan right now but will be trying this after I get more.
I like using Saran Wrap to roll out doughs too, and using a pizza cutter is a great idea too!! |
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#1254 |
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Very Gabby LCF Member!!!
Join Date: Jul 2011
Location: Temple, TX
Posts: 3,316
Gallery: buttoni
Stats: 196/170/150
WOE: Primal 8/12
Start Date: 4/21/09 Height 5'5", Age 64
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OMG Yaz, those look amazing. And thanks for letting us see what lupin flour added did for this dough. I'm trying that next!
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#1255 |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,184
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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I made Maria's rolls and we had cheeseburgers last night. They held together great and taste like real rolls. I also made some onion strings by coating some onions in the BTF mix and deep fried them.
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#1256 |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,184
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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Cheesesteak aka loaded steak and cheese aka steak bomb with peppers, onions and mushrooms. It's been a while since I've had a real one on a sub roll but this fit the bill very nicely, and it went great with green bean fries. Neither are pretty to look at but made up for it in taste lol
Click on pic to enlarge |
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#1257 |
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Junior LCF Member
Join Date: Jan 2013
Location: Corona, Ca
Posts: 23
Gallery: BigRolliePollie
Stats: 150/134/125
WOE: Atkins/low carb
Start Date: May 2012
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Yummers...I'm sorry I am sort of new and I am not familiar with a lot of references made. But what are Maria's Rolls? They look so good!
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#1258 | |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,184
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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Quote:
Sorry about that, I should have posted the recipe link. Here it is Healthified Sub Rolls |
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#1260 |
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Major LCF Poster!
Join Date: Mar 2009
Location: Maine
Posts: 2,184
Gallery: Ginaaaaaa
Stats: 184/177/163/158
WOE: Low Carb
Start Date: April 2009
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I was craving nachos so I melted some cheddar cheese on a plate until it was crisp, cut it up and topped with salsa and sour cream. Yummy
Click on pic to enlarge |
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