Low Carb Recipe Pictures - Page 11

Iwantlessofme · 04-12-2010, 05:46 PM

Quote:

Originally Posted by adiasmc1

Black Bean Cake with Chocolate Cream Cheese Frosting....

OMG, does that look good. You and Cleochatra are killing me!

Iwantlessofme · 04-13-2010, 12:00 AM

I made these tonight in a mini muffin pan. OHHHHHHHHHHH SOOOOOOOOOO GOOD!!! I did use the Vanilla Body fortress brand. My changes are in bold. Thank you MsWoods!

Whey Protein Not Cake and Not Brownies!

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I decided to make a separate thread here for this because it has taken over someones thread in the main lobby.

2 eggs
3 scoops whey protein powder (vanilla)
1 stick butter
1/2 cup sweetener (I use liquid sweet n low) I used 1t. ez sweets and 1/2 t. stevia liquid. They came out a bit too sweet.

Melt butter, add eggs, whey protein powder and sweetener. Mix well and put in a 6x6 baking dish. Cook on 325 for about 15-20 minutes. Makes 9 servings. Each serving has about 1g carb per piece, depending on the whey protein powder you use. I baked them for 8 1/2 minutes in a mini muffin pan and they were perfect. My pan is a 24 count putting one teaspoon of batter into each cup. Making each muffin just under 0.4 carbs.

Counts per batch: Cal:1347 Fat:364 Carb:8.8
Per 1/9th: Cal:150 Fat:40.4 Carb: 1

For the chocolate:
2 eggs
2.5 scoops whey protein powder
2 tbsp unsweetened cocoa powder
1 stick butter
1/2 cup sweetener

Per Batch: Cal:1322 Fat:364 Carb:13.3
Per 1/9th: Cal:147 Fat:40.4 Carb:1.5

Edited to add: If you want these less cake like and more hard and portable and "bar like" only use 1 egg. The counts for the recipe this way is:
Per Recipe: Cal:872 Fat:312.8 Carb:8.8
Per 1/9th: Cal:96.9 Fat:34.76 Carb:1

I used the Body Fortress brand at Walmart but if you used Jay Robb or another lower carb brand they wouldn't even have that many carbs! The Jay Robb brand would reduce the carbs from 8.8 to 3.8.

These carb counts are using liquid sweet and low (not 1/2 cup but the equivelant). If you use granular sweetener the carb counts will go up.
__________________

vli1127 · 04-13-2010, 03:28 AM

Quote:

Originally Posted by adiasmc1

Black Bean Cake with Chocolate Cream Cheese Frosting....

I make black bean brownies, I would like this recipe along with the frosting recipe too.

adiasmc1 · 04-13-2010, 04:46 PM

Here you go, Vicki....

Black Bean Cake with Chocolate Cream Cheese Frosting (w/pics)

DelhiBelli · 04-15-2010, 03:11 AM

DelhiBelli · 04-15-2010, 03:12 AM

sorry, that's huge!

drjlocarb · 04-15-2010, 05:35 AM

everything looks so good

LindaSue · 04-15-2010, 10:58 AM

Oh my gosh! Does that ever look good, DelhiBelli!!!

cleochatra · 04-15-2010, 02:36 PM

What a real Double Down should be like:

Hidden diva · 04-15-2010, 03:15 PM

Cleo that looks delish! will have to do try when I'm done with my EF.

vli1127 · 04-15-2010, 03:15 PM

Cleo, great pic of the homemade DoubleDown. I bet way less Na+ too.

vli1127 · 04-15-2010, 03:22 PM

Quote:

Originally Posted by adiasmc1

Here you go, Vicki....

Black Bean Cake with Chocolate Cream Cheese Frosting (w/pics)

Thanks, I can't wait to try it.

Iwantlessofme · 04-22-2010, 01:11 AM

So dinner tonight was my version of shepards pie.

Iwantlessofme · 04-22-2010, 01:12 AM

And for dessert, cheesecake with too much whipped cream. I am used to doing enough for my husband and I, he is out of town,

. But it was good!

So what about the rest of you? Where is everyone? Let's see all those wonderful meals and desserts I keep hearing about around the board!

jessienevins0314 · 04-28-2010, 04:17 PM

Quote:

Originally Posted by cleochatra

What a real Double Down should be like:

agreed cleo

cleochatra · 04-28-2010, 05:06 PM

Collage porn

jessienevins0314 · 04-28-2010, 05:40 PM

Quote:

Originally Posted by cleochatra

Collage porn

u should open up a low carb restaurant

cleochatra · 04-28-2010, 06:18 PM

That would be fun... for about an hour. I would so stress. Thank you for the compliment!

SummerAnne · 04-28-2010, 09:33 PM

I'm going to have to start taking pics when I cook! Everything looks great!

Iwantlessofme · 04-29-2010, 12:23 AM

Well this is nothing compared to Cleo's, but here ya go...:blush:

Keep them coming! They really are inspiring.

Erica L. Butler · 04-29-2010, 08:15 AM

Quote:

Originally Posted by cleochatra

What a real Double Down should be like:

YUM!!!

I made mine by breading my chix with protein powder,crushed pork rinds and Parmesan cheese. Worked beautifully.

jlp2009 · 04-30-2010, 06:12 PM

Has anyone tried making LC "corn" dogs? I have been in a mood for these and have no idea how I can make them LC. TIA.

Bungle · 04-30-2010, 08:35 PM

Quote:

Originally Posted by DelhiBelli

Oh my. This looks so good right now. Care to share the recipe please. Seriously ready to lick my screen

Speck333 · 04-30-2010, 11:06 PM

can't believe any of this is "diet food" !!! hahaha!

jessienevins0314 · 05-01-2010, 10:28 PM

Quote:

Originally Posted by cleochatra

That would be fun... for about an hour. I would so stress. Thank you for the compliment!

of course

probably true, but if you move to FL, ill help

LOL!

Iwantlessofme · 05-06-2010, 05:32 PM

Bumping for recipe...

12yrslater · 05-07-2010, 06:46 AM

Quote:

Originally Posted by Iwantlessofme

Well this is nothing compared to Cleo's, but here ya go...:blush:

Keep them coming! They really are inspiring.

OMG! What is it and HOW DO YOU MAKE IT

Patricia Dowd · 05-07-2010, 07:02 AM

cleochartra can you please post your recipes for those wonderful looking pies and cheesecakes. I want to make these now! They look so good.

cleochatra · 05-07-2010, 07:29 AM

Sure!

The Lighter Side of Low-Carb: Cleochatra’s Gourmet Chocolate Caramel Turtle Cheesecake
The Lighter Side of Low-Carb: Cleochatra's Gourmet Peanut Butter Chocolate Cheesecake
The Lighter Side of Low-Carb: Cleochatra's Key Lime Cheesecake Recipe
The Lighter Side of Low-Carb: Cleochatra’s No Bake Mud Pie Cheesecake
The Lighter Side of Low-Carb: Cleochatra's No Bake Cheesecake
The Lighter Side of Low-Carb: Cleochatra's Gourmet Peanut Butter Chocolate Cheesecake
The Lighter Side of Low-Carb: Cleochatra's Ultimate Cheesecake Recipe

dollkey · 05-07-2010, 08:34 AM

The motherlode!!!!

04-15-2010, 03:11 AM	#305
DelhiBelli Senior LCF Member Join Date: Aug 2009 Location: The land of the not quite right. Posts: 123 Gallery: DelhiBelli Stats: maintaining at my current size WOE: High Fat/ Mod Protein/ Low Carb Start Date: September 2009	Bison Cheddar Cheeseburger with Mascarpone Mushroom Sauce

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04-13-2010, 04:46 PM	#304
adiasmc1 Senior LCF Member Join Date: Mar 2004 Location: Orange County, CA Posts: 391 Gallery: adiasmc1 WOE: LC	Here you go, Vicki.... Black Bean Cake with Chocolate Cream Cheese Frosting (w/pics)

04-15-2010, 03:12 AM	#306
DelhiBelli Senior LCF Member Join Date: Aug 2009 Location: The land of the not quite right. Posts: 123 Gallery: DelhiBelli Stats: maintaining at my current size WOE: High Fat/ Mod Protein/ Low Carb Start Date: September 2009	sorry, that's huge!

04-15-2010, 05:35 AM	#307
drjlocarb Very Gabby LCF Member!!! Join Date: Feb 2010 Location: Indiana Posts: 4,160 Gallery: drjlocarb Stats: 274/231/190 WOE: vlc/NK Start Date: 1999,2003,2007,jan2010	everything looks so good

04-15-2010, 10:58 AM	#308
LindaSue Way too much time on my hands! Join Date: Jun 2002 Location: Spring, TX Posts: 10,437 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	Oh my gosh! Does that ever look good, DelhiBelli!!!

04-15-2010, 02:36 PM	#309
cleochatra something there Join Date: May 2005 Location: Baconland, USA Posts: 14,452 Gallery: cleochatra Stats: (>^.^ )> / (>'.')> / ‎=^..^= WOE: >30 net carbs/day	What a real Double Down should be like:

04-15-2010, 03:15 PM	#310
Hidden diva Senior LCF Member Join Date: Jan 2010 Location: Arizona Posts: 83 Gallery: Hidden diva Stats: 277/255.5/135 WOE: Whatever works for me! Start Date: Jan 8, 2010	Cleo that looks delish! will have to do try when I'm done with my EF.

04-15-2010, 03:15 PM	#311
vli1127 Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Central Iowa Posts: 4,715 Gallery: vli1127 Stats: 258/254/180 WOE: LC my way Start Date: Restart everyday	Cleo, great pic of the homemade DoubleDown. I bet way less Na+ too.

04-28-2010, 05:06 PM	#316
cleochatra something there Join Date: May 2005 Location: Baconland, USA Posts: 14,452 Gallery: cleochatra Stats: (>^.^ )> / (>'.')> / ‎=^..^= WOE: >30 net carbs/day	Collage porn

04-28-2010, 06:18 PM	#318
cleochatra something there Join Date: May 2005 Location: Baconland, USA Posts: 14,452 Gallery: cleochatra Stats: (>^.^ )> / (>'.')> / ‎=^..^= WOE: >30 net carbs/day	That would be fun... for about an hour. I would so stress. Thank you for the compliment!

04-28-2010, 09:33 PM	#319
SummerAnne Way too much time on my hands! Join Date: Oct 2003 Location: Florida Panhandle Posts: 11,537 Gallery: SummerAnne Stats: 254/247.6/No Specific Goal WOE: NK Start Date: 5/20/12	I'm going to have to start taking pics when I cook! Everything looks great!

04-30-2010, 06:12 PM	#322
jlp2009 Senior LCF Member Join Date: Nov 2009 Posts: 718 Gallery: jlp2009	Has anyone tried making LC "corn" dogs? I have been in a mood for these and have no idea how I can make them LC. TIA.

04-30-2010, 11:06 PM	#324
Speck333 Blabbermouth!!! Join Date: Apr 2008 Location: Southern California Posts: 5,453 Gallery: Speck333 Stats: 181(16)/163(12)/99(0) ~ 5'2" WOE: Semi-Primal Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)	can't believe any of this is "diet food" !!! hahaha!

05-06-2010, 05:32 PM	#326
Iwantlessofme Major LCF Poster! Join Date: Aug 2008 Location: In he**...moving back towards sanity Posts: 1,374 Gallery: Iwantlessofme Stats: Way to much/Less/Way, way less WOE: Low-carb/ Atkinsish Start Date: Every single day, day in day out	Bumping for recipe...

05-07-2010, 07:02 AM	#328
Patricia Dowd Senior LCF Member Join Date: Jul 2004 Location: Alabama Posts: 128 Gallery: Patricia Dowd WOE: Atkins Start Date: Feb 2010	cleochartra can you please post your recipes for those wonderful looking pies and cheesecakes. I want to make these now! They look so good.

05-07-2010, 07:29 AM	#329
cleochatra something there Join Date: May 2005 Location: Baconland, USA Posts: 14,452 Gallery: cleochatra Stats: (>^.^ )> / (>'.')> / ‎=^..^= WOE: >30 net carbs/day	Sure! The Lighter Side of Low-Carb: Cleochatra’s Gourmet Chocolate Caramel Turtle Cheesecake The Lighter Side of Low-Carb: Cleochatra's Gourmet Peanut Butter Chocolate Cheesecake The Lighter Side of Low-Carb: Cleochatra's Key Lime Cheesecake Recipe The Lighter Side of Low-Carb: Cleochatra’s No Bake Mud Pie Cheesecake The Lighter Side of Low-Carb: Cleochatra's No Bake Cheesecake The Lighter Side of Low-Carb: Cleochatra's Gourmet Peanut Butter Chocolate Cheesecake The Lighter Side of Low-Carb: Cleochatra's Ultimate Cheesecake Recipe

05-07-2010, 08:34 AM	#330
dollkey Major LCF Poster! Join Date: Feb 2010 Location: Philippines Posts: 2,937 Gallery: dollkey Stats: restart 06-11/150.2/150.2/108 ht 4'11" WOE: Dukan Attack Phase Start Date: 06/13/11	The motherlode!!!!