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#2 |
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Major LCF Poster!
Join Date: Feb 2004
Location: Cincinnati, Ohio
Posts: 1,575
Gallery: DBrown8614
Stats: 200/165/125
WOE: Dr. Atkins
Start Date: November 2003
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Is this the recipe you wanted? It was posted by ChickenLady in the Favorite Thanksgiving thread.
Brownie Pudding Ingredients · 1/2 pound (2 sticks) unsalted butter, plus extra for buttering the dish · 4 extra-large eggs, at room temperature · 2 cups sugar equivalent · 3/4-cup good cocoa powder · 1/2 cup almond meal · 1/4-cup oat flour · 1-tablespoon vanilla Directions Preheat the oven to 325 degrees F. Lightly butter a 2-quart (9 by 12 by 2-inch) oval baking dish. Melt the 1/2-pound of butter and set aside to cool. In the bowl of an electric mixer fitted with the paddle attachment, beat the eggs, Erythritol, Stevia, and PolyD on medium-high speed for 5 to 10 minutes, until very thick and light yellow. Meanwhile, sift the cocoa powder and flours together and set aside. When the egg and sugar mixture is ready, reduce the speed to low and add the vanilla, and the cocoa powder and flour mixture. Mix only until combined. With mixer still on low, slowly pour in the cooled butter and mix again just until combined. Pour the brownie mixture into the prepared dish and place it in a larger baking pan. Add enough of the hottest tap water to the pan to come halfway up the side of the dish and bake for exactly 1 hour. A cake tester inserted 2 inches from the side will come out 3/4 clean. The center will appear very under-baked; this dessert is between a brownie and a pudding. Makes about 10 servings @ ~4 carbs. ![]()
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~Jannis~ |
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#4 |
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Major LCF Poster!
Join Date: Feb 2004
Location: Cincinnati, Ohio
Posts: 1,575
Gallery: DBrown8614
Stats: 200/165/125
WOE: Dr. Atkins
Start Date: November 2003
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Anytime
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#7 |
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Way too much time on my hands!
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 21,049
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
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Wow looks gorgeous! So what were the measurements that Chicken Lady used to get her 2c sugar equivalent?
I see a mention of Poly-D, so would be interested in her exact make-up? Thanks!! |
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#8 |
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Senior LCF Member
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Not sure but didn't see this in recipe or did I,In the bowl of an electric mixer fitted with the paddle attachment, beat the eggs, Erythritol, Stevia, and PolyD on medium-high speed for 5 to 10 minutes,
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#10 |
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Way too much time on my hands!
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 21,049
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
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Thanks HB, but it doesn't say in what proportions? Just hopin' is all. Everyone seems to heavily guard their "equivalent" measures at times.
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#11 |
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Senior LCF Member
Join Date: Aug 2006
Location: Peoria, AZ
Posts: 227
Gallery: christyjo
WOE: low carb
Start Date: restart 8/08
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There is a thread here Rich Brownie Pudding Recipe
this one includes tweaks/equivalents that Romo used, including the polyd looks very tasty! christyjo |
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#13 |
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Senior LCF Member
Join Date: Aug 2006
Location: Peoria, AZ
Posts: 227
Gallery: christyjo
WOE: low carb
Start Date: restart 8/08
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Heather, polyd is a fiber, it makes your sweeteners "sticky" to replace the stickiness of sugar. I don't know of a substitute, maybe someone else will. Many people have issues with GI distress when they use it. I use it in some recipes, not all. It does add a positive mouthfeel, and replicates pretty closely to the properties of sugar. Scott123 explained this in the post about replacing a cup of sugar, and it does work. I guess if you can tolerate it, it works. Add it to the dry ingredients of a recipe, or heat it up in the wet whenever possible.
hth, christyjo |
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#14 |
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Blabbermouth!!!
Join Date: Apr 2011
Location: NW Arkansas
Posts: 5,263
Gallery: Heheher
Stats: HW160/restarted at 142.8/Current 115 5'2"
WOE: Atkins
Start Date: Re-started 3/18/11
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Thanks Christyjo, I don't have any poly-D and I do have a lot of trouble with sweeteners. I hope some one will know of a substitute or maybe I can just omit it??
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#15 |
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Senior LCF Member
Join Date: Aug 2006
Location: Peoria, AZ
Posts: 227
Gallery: christyjo
WOE: low carb
Start Date: restart 8/08
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If you use erythritol or xylitol, they are both somewhat "sticky" and would probably work. E is less sweet than x, could add some sucralose and it would probably work just fine. It is supposed to be a pudding like consistency anyway!
christyjo |
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