Pumpkin milkshake recipe

KOO · 10-28-2009, 01:17 PM

Smoothie King has out their season pumpkin smoothie. It is awesome but it is made with icecream so I can't get it.

Does anyone have a tried and true recipe that they can share? I was thinking of using Jay Robb protein, canned pumpkin, HWC, cinnamon, what other ingredients should I add? I have allspice here but have never tried it in anything. Anyone have a lowcarb pumpkin milkshake recipe to share?

afuentes · 10-28-2009, 01:22 PM

Oh I hope someone does. This sounds yummy - might even be my dinner.

CurlsNCuffs · 10-28-2009, 01:28 PM

I have them every day!

12 oz water in my mini blender
1 scoop Jay Robb Vanilla
2 tablespoons of pumpkin (canned)
Davinci Pumpkin Pie Flavor syrup OR Carmel
Cinnamon
Pumpkin Pie spice
11 ice cubes

SOMETIMES I add 1 tbsp of HWC - if I need to up the fat...if not, I don't

Whiz it up - pour in cup add straw - love it!

DiamondDeb · 10-28-2009, 01:30 PM

You can use any of these ingredients and increase/decrease or eliminate depending on what fits your nutrition plan.

Put some water & ice cubes in your blender & add

2 blocks of frozen pumpkin (ice cube size)
1/4 t pumpkin pie spice
1 t sugar free maple syrup or maple extract to taste
sweetener of choice
pinch of salt. (optional)

You can add a couple tablespoons of cream/half & half, or 1 oz cream cheese.

Last, add vanilla Jay Robb and blend. If it is not thick enough you can add a pinch of xanthan gum.

More recipes and shake-making tips here.

KOO · 10-28-2009, 01:32 PM

Quote:

Originally Posted by CurlsNCuffs

I have them every day!

12 oz water in my mini blender
1 scoop Jay Robb Vanilla
2 tablespoons of pumpkin (canned)
Davinci Pumpkin Pie Flavor syrup OR Carmel
Cinnamon
Pumpkin Pie spice
11 ice cubes

SOMETIMES I add 1 tbsp of HWC - if I need to up the fat...if not, I don't

Whiz it up - pour in cup add straw - love it!

Yum! Thank you. I know I won't be able to get my hands on the syrup without ordering it. Maybe I can get away without it for now. I like that you don't use Heavy Whipping Cream, I think it may actually be a staller for me. Can't wait to try it later, thanks again!

KOO · 10-28-2009, 01:35 PM

Quote:

Originally Posted by DiamondDeb

You can use any of these ingredients and increase/decrease or eliminate depending on what fits your nutrition plan.

Put some water & ice cubes in your blender & add

2 blocks of frozen pumpkin (ice cube size)
1/4 t pumpkin pie spice
1 t sugar free maple syrup or maple extract to taste
sweetener of choice
pinch of salt. (optional)

You can add a couple tablespoons of cream/half & half, or 1 oz cream cheese.

Last, add vanilla Jay Robb and blend. If it is not thick enough you can add a pinch of xanthan gum.

More recipes and shake-making tips here.

Thanks Deb, this sounds good too. I am glad you put in the amount for the spice, I'd have thrown too much in I think. Maple extract I might be able to find in the grocery.

afuentes · 10-28-2009, 02:02 PM

Quote:

Originally Posted by CurlsNCuffs

I have them every day!

12 oz water in my mini blender
1 scoop Jay Robb Vanilla
2 tablespoons of pumpkin (canned)
Davinci Pumpkin Pie Flavor syrup OR Carmel
Cinnamon
Pumpkin Pie spice
11 ice cubes

SOMETIMES I add 1 tbsp of HWC - if I need to up the fat...if not, I don't

Whiz it up - pour in cup add straw - love it!

I am doing this one up for myself today.

melsybop · 10-28-2009, 03:44 PM

Quote:

Originally Posted by DiamondDeb

You can use any of these ingredients and increase/decrease or eliminate depending on what fits your nutrition plan.

Put some water & ice cubes in your blender & add

2 blocks of frozen pumpkin (ice cube size)
1/4 t pumpkin pie spice
1 t sugar free maple syrup or maple extract to taste
sweetener of choice
pinch of salt. (optional)

You can add a couple tablespoons of cream/half & half, or 1 oz cream cheese.

Last, add vanilla Jay Robb and blend. If it is not thick enough you can add a pinch of xanthan gum.

More recipes and shake-making tips here.

OMG....I am doing the 6 week cure...can I sneak in a smidge of pumpkin

texastigerlily · 10-28-2009, 03:44 PM

I have to play with this! Yum! Can you buy DaVincis in stores?

KOO · 10-28-2009, 04:09 PM

Quote:

Originally Posted by texastigerlily

I have to play with this! Yum! Can you buy DaVincis in stores?

You can generally find the sugar free Vanilla, Chocolate or Hazelnut in grocery stores but the others you have to order. I just came from the store hoping to find the Maple but no luck, no Maple extract either, so I will be trying the shake without it for tonight.

pocahontas · 10-28-2009, 04:44 PM

Check this out: Pumpkin Shake Recipe inside

DiamondDeb · 10-28-2009, 05:03 PM

Quote:

Originally Posted by melsybop

OMG....I am doing the 6 week cure...can I sneak in a smidge of pumpkin

I don't think it is on the list but it is a veggie...

melsybop · 10-28-2009, 05:31 PM

Quote:

Originally Posted by DiamondDeb

I don't think it is on the list but it is a veggie...

So it wont kill me

KOO · 10-28-2009, 08:06 PM

Quote:

Originally Posted by pocahontas

Check this out: Pumpkin Shake Recipe inside

Thanks Poca! I even did a search earlier and didn't see this. I gave it a bump since there are more good ideas in it.

CindyCRNA · 10-28-2009, 08:23 PM

I LOVE pumpkin shakes. Here's mine:

16oz unsweetened Almond Breeze
6 packets Truvia or sweetener of choice
1t cinnomon
1/2t nutmeg
1/4t cloves
1/2 -1 cup frozen pumpkin (frozen in an ice tray)
1 scoop Optimum Nutrition's Casein protein powder (really creamy and long lasting in terms of hunger)

Blend adding frozen pumpkin until desired consistancy. Makes a big one!

KellBell1234 · 10-28-2009, 09:17 PM

Yum! There are some great ideas here!!

JKat · 10-29-2009, 07:06 AM

Quote:

Originally Posted by CurlsNCuffs

I have them every day!

12 oz water in my mini blender
1 scoop Jay Robb Vanilla
2 tablespoons of pumpkin (canned)
Davinci Pumpkin Pie Flavor syrup OR Carmel
Cinnamon
Pumpkin Pie spice
11 ice cubes

SOMETIMES I add 1 tbsp of HWC - if I need to up the fat...if not, I don't

Whiz it up - pour in cup add straw - love it!

OMG!!! I made this this morning and its awesome. I did use soy milk instead of water. Thank you for sharing!!!!

kidj4 · 10-29-2009, 07:09 AM

what is "Jay Robb Vanilla" ?? and where do you buy it? how many carbs?

thanks!

Tweaker Geek · 10-29-2009, 12:45 PM

Jay Robb is just a brand name of a protein powder. I don't know the answers to your other questions because we don't have Jay Robb around here. Hopefully Karen, or someone else who uses it, will stop by and let you know.

JKat · 10-29-2009, 01:00 PM

I just used designer vanilla whey.

JKat · 10-29-2009, 04:39 PM

I made this at a snack for the kids. They loved it!

2big4mysize · 10-29-2009, 04:43 PM

slightly off subject but those who use it do you think the DaVinci pumpkin pie tastes like pumpkins pie?

PghPALady1974 · 10-29-2009, 04:59 PM

2big...I use it in my pumpkin egg creams but i also put pie spice in with it, so it tastes like it to me.

BTW...my pumpkin egg cream tastes like a pumpkin milk shake to me!

2big4mysize · 10-29-2009, 05:04 PM

thanks I smelled the bottle at as friends and it had no pie smell to me at all, but then I use pie spice in all things pumpkin.

10-28-2009, 01:17 PM	#1
KOO Way too much time on my hands! Join Date: May 2007 Posts: 13,269 Gallery: KOO Stats: Starting 183(2/06)..Now 147..First goal 140...TBD	Pumpkin milkshake recipe Smoothie King has out their season pumpkin smoothie. It is awesome but it is made with icecream so I can't get it. Does anyone have a tried and true recipe that they can share? I was thinking of using Jay Robb protein, canned pumpkin, HWC, cinnamon, what other ingredients should I add? I have allspice here but have never tried it in anything. Anyone have a lowcarb pumpkin milkshake recipe to share?

10-28-2009, 01:30 PM	#4
DiamondDeb Fat Burning Machine Extraordinaire! Join Date: Jun 2002 Posts: 53,790 Gallery: DiamondDeb	You can use any of these ingredients and increase/decrease or eliminate depending on what fits your nutrition plan. Put some water & ice cubes in your blender & add 2 blocks of frozen pumpkin (ice cube size) 1/4 t pumpkin pie spice 1 t sugar free maple syrup or maple extract to taste sweetener of choice pinch of salt. (optional) You can add a couple tablespoons of cream/half & half, or 1 oz cream cheese. Last, add vanilla Jay Robb and blend. If it is not thick enough you can add a pinch of xanthan gum. More recipes and shake-making tips here. __________________ Organic food isn't a luxury. It's how food's supposed to be, and a valuable part of any regimen intended to maintain, improve, or restore health. ~ Shane Heaton, Organic Food News Quarterly

10-29-2009, 12:45 PM	#19
Tweaker Geek MAJOR LCF POSTER! Join Date: Jun 2002 Location: USA Posts: 2,040 Gallery: Tweaker Geek	Jay Robb is just a brand name of a protein powder. I don't know the answers to your other questions because we don't have Jay Robb around here. Hopefully Karen, or someone else who uses it, will stop by and let you know. Last edited by Tweaker Geek; 10-29-2009 at 12:47 PM..

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10-28-2009, 01:22 PM	#2
afuentes Very Gabby LCF Member!!! Join Date: May 2007 Location: Las Vegas, Nevada Posts: 3,517 Blog Entries: 20 Gallery: afuentes Stats: 190/150/150 WOE: hCG/low carb Start Date: honest restart - 11/20/08	Oh I hope someone does. This sounds yummy - might even be my dinner.

10-28-2009, 01:28 PM	#3
CurlsNCuffs Blabbermouth!!! Join Date: Sep 2003 Posts: 5,012 Gallery: CurlsNCuffs Stats: 240/135/128 5'2 - Size 4 WOE: Atkins Start Date: April 2, 2003	I have them every day! 12 oz water in my mini blender 1 scoop Jay Robb Vanilla 2 tablespoons of pumpkin (canned) Davinci Pumpkin Pie Flavor syrup OR Carmel Cinnamon Pumpkin Pie spice 11 ice cubes SOMETIMES I add 1 tbsp of HWC - if I need to up the fat...if not, I don't Whiz it up - pour in cup add straw - love it!

10-28-2009, 03:44 PM	#9
texastigerlily Senior LCF Member Join Date: Sep 2009 Location: Texas Posts: 560 Blog Entries: 1 Gallery: texastigerlily Stats: 221/193/120 WOE: 20 below carbs a day	I have to play with this! Yum! Can you buy DaVincis in stores?

10-28-2009, 04:44 PM	#11
pocahontas Big Yapper!!!! Join Date: Jun 2002 Location: SAN DIEGO, CA Posts: 8,123 Gallery: pocahontas WOE: LC Organic Whole Foods	Check this out: Pumpkin Shake Recipe inside

10-28-2009, 08:23 PM	#15
CindyCRNA MAJOR LCF POSTER! Join Date: Jan 2009 Location: Midwest Posts: 1,305 Gallery: CindyCRNA Stats: 152/132/123 WOE: 30%/40%/30% Net carbs about 70. Start Date: 6/09, LC since 1/09	I LOVE pumpkin shakes. Here's mine: 16oz unsweetened Almond Breeze 6 packets Truvia or sweetener of choice 1t cinnomon 1/2t nutmeg 1/4t cloves 1/2 -1 cup frozen pumpkin (frozen in an ice tray) 1 scoop Optimum Nutrition's Casein protein powder (really creamy and long lasting in terms of hunger) Blend adding frozen pumpkin until desired consistancy. Makes a big one!

10-28-2009, 09:17 PM	#16
KellBell1234 Senior LCF Member Join Date: Nov 2003 Location: Minnesota Posts: 991 Gallery: KellBell1234	Yum! There are some great ideas here!!

10-29-2009, 07:09 AM	#18
kidj4 MAJOR LCF POSTER! Join Date: Mar 2003 Location: Wisconsin Posts: 1,530 Gallery: kidj4 Stats: 243.4/145.4/134.4 ~~ 5'6" ~~ 33 yrs old WOE: Atkins Start Date: January 1, 2005	what is "Jay Robb Vanilla" ?? and where do you buy it? how many carbs? thanks!

10-29-2009, 01:00 PM	#20
JKat MAJOR LCF POSTER! Join Date: Dec 2005 Posts: 1,564 Gallery: JKat Stats: 180/135/125 WOE: atkins Start Date: December 2005	I just used designer vanilla whey.

10-29-2009, 04:39 PM	#21
JKat MAJOR LCF POSTER! Join Date: Dec 2005 Posts: 1,564 Gallery: JKat Stats: 180/135/125 WOE: atkins Start Date: December 2005	I made this at a snack for the kids. They loved it!

10-29-2009, 04:43 PM	#22
2big4mysize Big Yapper!!!! Join Date: Nov 2006 Posts: 7,512 Gallery: 2big4mysize Stats: 313 to current goalie 169-173 WOE: Atkins 2002 Start Date: june 1 2002	slightly off subject but those who use it do you think the DaVinci pumpkin pie tastes like pumpkins pie?

10-29-2009, 04:59 PM	#23
PghPALady1974 Very Gabby LCF Member!!! Join Date: Dec 2006 Location: PITTSBURGH PA Posts: 3,041 Gallery: PghPALady1974 WOE: thru my mouth	2big...I use it in my pumpkin egg creams but i also put pie spice in with it, so it tastes like it to me. BTW...my pumpkin egg cream tastes like a pumpkin milk shake to me!

10-29-2009, 05:04 PM	#24
2big4mysize Big Yapper!!!! Join Date: Nov 2006 Posts: 7,512 Gallery: 2big4mysize Stats: 313 to current goalie 169-173 WOE: Atkins 2002 Start Date: june 1 2002	thanks I smelled the bottle at as friends and it had no pie smell to me at all, but then I use pie spice in all things pumpkin.