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#1 |
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Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: going to school in NC
Posts: 3,515
Gallery: jacksmixedtape
Stats: 160/140ish, 5'11"
WOE: gluten-free whole foods
Start Date: May 2007
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Yellow Cupcakes with White Vanilla Frosting
It's another cake made with beans! White beans this time around. This is a buttery vanilla cake, topped with sugar-free bakery style frosting. Just blend up the wet ingredients, and add the dry! It's that simple.
![]() I'm guessing a combo of Splenda and one other sweetener would work as well in the cake portion, but the frosting requires xylitol or maybe erythritol. I used a small cheap piping bake to make the frosting designs. Enjoy! ![]() ![]() Healthy Yellow Cupcakes Makes 12 cupcakes Ingredients: 1-15 oz can white beans, rinsed (I used cannellini beans, white kidney beans) 5 large eggs plus 1 yolk 6 tablespoons unsalted organic butter OR nonhydrogenated shortening 3/4 teaspoon good-tasting pure stevia extract (NuNaturals brand) 3/4 cup erythritol OR 2/3 cup xylitol OR 1/3 cup honey 1 tablespoon vanilla extract (clear imitation vanilla is recommended) 6 packed tablespoons coconut flour 1/2 teaspoon sea salt 1/2 teaspoon baking soda 1 teaspoon aluminum-free baking powder Preparation: Preheat oven to 350 degrees Fahrenheit. Rise beans in a fine mesh sieve and shake off the water. Blend beans with the eggs, vanilla, and salt. In a large mixing bowl, cream softened butter and sweetener until light and fluffy. Beat in pureed mixture. Measure out the coconut flour like you would cocoa powder, by spooning it straight from the bag, packing it down a bit, and sweeping the top of the spoon level. Add to the batter along with the rest of the dry ingredients, and whip together for another minute or two until fluffy. Spoon batter into paper liners sprayed with extra virgin olive oil spray. I use a 1/4 cup measure to distribute batter. Fill cupcake liners a little more than 3/4 way full. Rap muffin pan on the counter a few times to pop any air bubbles. Bake cupcakes for 25 minutes, or until springy to the touch. I set my oven to 325 degrees because it runs hot, but 350 degrees should be just right for accurate, calibrated ovens. The cupcakes will be golden brown around the edges. Let cupcakes sit for 2-3 hours, preferably OVERNIGHT, so that all of the bean flavor disappears. ~4g net carbs per 1/12th of a recipe, using erythritol Sugar-Free Buttercream Frosting Makes enough to frost 3-6 cupcakes Ingredients: 1 large egg white 1/4 cup xylitol (erythritol or honey might work as well) 6 tablespoons unsalted organic butter or nonhydrogenated shortening, cut into chunks Pinch good tasting pure stevia extract (optional, for best flavor) Big pinch sea salt 1/2 teaspoon vanilla extract (clear imitation vanilla recommended) Preparation: Step by step photos for making a swiss meringue buttercream icing can be found here. Whisk egg white together with xylitol in a stainless steel bowl set over a small saucepan full of water. You don't want the bottom of the bowl to touch the water. Set heat to medium-low to bring water to a simmer. Whisk egg white with xylitol 3-5 minutes, or until xylitol is completely dissolved. Dip clean fingers into egg white mixture, and pinch for any undissolved granules. Mixture will appear white and foamy. Remove steel bowl from water, and beat egg white mixture until it has about doubled in volume, and is room temperature (cool to the touch). Beat in vanilla and salt. Add chunks of softened butter or shortening, one at a time, beating for 3-5 minutes until mixture is smooth and no longer curdled. Beat in a tiny pinch of stevia and taste for sweetness, making adjustments if necessary. Don't fret if your buttercream doesn't look smooth for awhile--it will eventually come together! If after incorporating the butter the icing is too "loose" and soupy, sit the mixing bowl in an ice bath to cool, or stick the bowl into the freezer for a few minutes, and try beating again. If the mixture is chunky like cottage cheese, heat the bowl over the simmering water again and try beating until it comes together into a smooth icing. Use a spatula to smooth out the consistency. Transfer frosting to a piping bag, or just spread directly on cupcakes. To revive refrigerated frosting, microwave it for 5-8 seconds, and stir around bowl with a spatula until smooth and creamy again. Whip until fluffy with beaters, if desired. ~0-26g net carbs per batch of frosting, depending on how you count xylitol
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~Lauren "I've got a perfect body, but sometimes I forget. I've got a perfect body 'cause my eyelashes catch my sweat." |
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#2 |
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Blabbermouth!!!
Join Date: Nov 2006
Location: SE Florida
Posts: 6,816
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/10/10 on 11/30/12
WOE: Low carb/Paleo/& Crossfit!
Start Date: August 2004
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Ohhhh, goodie!! I've been waiting for you to do this!!
![]() *White beans going on the shopping list* Thanks Lauren! ![]() |
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#3 |
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Major LCF Poster!
Join Date: Jul 2008
Location: Duvall, WA
Posts: 2,592
Gallery: BikerAng
Stats: 195/167/155 5'9"
WOE: Atkins - organic & humanely raised
Start Date: Feb 2007
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Uh oh, I have all these ingredients!
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#4 |
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Major LCF Poster!
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Yum!! Thanks for sharing, this looks so good!
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#5 |
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Senior LCF Member
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Lauren, It's so much fun waiting to see what that brilliant mind of yours will come up with next.
I have a question for ya? Can I use powdered egg whites in your frosting ? |
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#6 |
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Junior LCF Member
Join Date: Sep 2008
Location: Denver, CO
Posts: 20
Gallery: lleigh1981
Stats: 125/112/108/100
WOE: Ketogenic
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Can I use butter beans instead of cannellini beans?
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#8 |
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Way too much time on my hands!
Join Date: Feb 2006
Location: southern ky
Posts: 49,305
Gallery: debkeversole
Stats: 370/285/199
WOE: 8/29/11 R9P2 HCG diet
Start Date: 10-8-09
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#9 |
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Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: going to school in NC
Posts: 3,515
Gallery: jacksmixedtape
Stats: 160/140ish, 5'11"
WOE: gluten-free whole foods
Start Date: May 2007
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BarbDe - Pick up a can and have fun! I've never eaten so many beans in my life since starting to make these cakes, LOL.
BikerAng - Yay! Please do make them. I'd love to see how a talented cook as yourself comes out with the buttercream. KellBell - You're welcome! Hope you try it. parrotchic - Thanks! Powdered egg whites apparently work in the SMB--I just googled it to find out. Let me know how it works out! Leigh - Butterbeans would probably work the same. If the carb count is the same for butterbeans and cannellini beans, then give it a shot! Melrose - They've gotten approved by my roommates and the guy upstairs, else I wouldn't post 'em. ![]() Last edited by jacksmixedtape; 07-06-2009 at 02:10 PM.. |
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#11 |
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Way too much time on my hands!
Join Date: Jun 2002
Location: Kansas
Posts: 36,824
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
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Just made them..the cupcake is very tender..(and good). My frosting was a little too sweet, cuz I overdosed on the sweetner, so I added a couple of ounces of cream cheese and beat it. It also "firmed" it up a bit..
Thanks, Lauren..again. |
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#12 |
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Blabbermouth!!!
Join Date: Apr 2003
Location: Richmond, VA
Posts: 6,815
Gallery: Melrose
WOE: Atkins
Start Date: Restarting Again: 4/8/13
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Well, if they got the friends seal of approval...
Where does one get coconut flour, stevia, and erithythritol (spellling) or xylitol? |
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#13 |
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Way too much time on my hands!
Join Date: Jun 2002
Location: Kansas
Posts: 36,824
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
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You should have a health food store or Whole Foods, etc. in your area. Otherwise, netrition carries all those things.
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#14 |
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Very Gabby LCF Member!!!
Join Date: May 2004
Location: Kentucky
Posts: 3,306
Gallery: kimlou
Stats: 186/168-6 :(/135 OR LOWER
WOE: LC.. Atkins
Start Date: 2/04/REINTRO 8/16/11
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Saving this for later. I will be in a city that has Whole Foods next week, so I can get some of the supplies when I go...
Again, thanks Lauren ... you are a gem . |
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#15 | |
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Blabbermouth!!!
Join Date: Apr 2003
Location: Richmond, VA
Posts: 6,815
Gallery: Melrose
WOE: Atkins
Start Date: Restarting Again: 4/8/13
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#16 |
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Junior LCF Member
Join Date: Sep 2008
Location: Denver, CO
Posts: 20
Gallery: lleigh1981
Stats: 125/112/108/100
WOE: Ketogenic
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Word to the wise - butter beans most be more watery - the batter was way too thin and liquidy and the top of these will brown way before it solidifies. Off to Safeway to get white kidney beans and more erythritol!
Wait, what's this? I was wrong - they turned into cupcakes! Lauren, I have no idea how you can come up with these amazing, delicious, simply and healthy AND go to college. If you ever are a candidate for a Food Network show, you've got my vote! BTW - Melrose, Safeway or Krogers or Albertsons will have the kidney beans and erythritol. If you can also find unsweetened coconut there you can grind it yourself and make coconut flour. Last edited by lleigh1981; 07-06-2009 at 05:47 PM.. |
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#17 |
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Senior LCF Member
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I am constantly amazed at the recipes I find on this site! Many thanks to all who contribute.
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#19 |
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Senior LCF Member
Join Date: May 2004
Location: usa
Posts: 344
Gallery: missymagoo12
Stats: 235/225/145
WOE: stellastyle,atkins
Start Date: april 2004
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those soond good. sue
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#21 | |
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Blabbermouth!!!
Join Date: Apr 2003
Location: Richmond, VA
Posts: 6,815
Gallery: Melrose
WOE: Atkins
Start Date: Restarting Again: 4/8/13
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#22 | |
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Major LCF Poster!
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Lauren these look amazing. I made your chocolate cake twice while I was in Texas for non low carbers. Everyone is just amazed that it is made with beans, thanks for tweaking the original recipe. I am tempted to try it with hominy to see if it will act the same as the beans. Maybe I will try the cupcakes that way.
Quote:
Last edited by shadowzip; 07-07-2009 at 06:16 AM.. |
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#23 |
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Senior LCF Member
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Lauren, can this recipe be tweaked in any way to make pancakes? Just wondering.
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#24 | |
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Major LCF Poster!
Join Date: Jul 2008
Location: Duvall, WA
Posts: 2,592
Gallery: BikerAng
Stats: 195/167/155 5'9"
WOE: Atkins - organic & humanely raised
Start Date: Feb 2007
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Quote:
Fluffy, Diner Style Pancakes (w/pics) |
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#25 | |
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Junior LCF Member
Join Date: Sep 2008
Location: Denver, CO
Posts: 20
Gallery: lleigh1981
Stats: 125/112/108/100
WOE: Ketogenic
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#26 |
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Senior LCF Member
Join Date: Nov 2008
Posts: 423
Gallery: jill72
Stats: 162/125/120's
WOE: Atkins
Start Date: 10/31/08
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We attended a wedding a couple weeks ago and the bride chose cupcakes instead of a traditional wedding cake. There were chocolate/raspberry, carrot cake w/cream cheese frosting and vanilla cupcakes with a dollop of lemon curd in the middle and an icing similar to Lauren's. These were my favorite and very, very good.
I'm thinking we could duplicate them by putting in a bit of the cupcake batter, then a tablespoon (teaspoon?) of the lemon curd, then filling with more of the batter. Yum. |
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#27 |
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Blabbermouth!!!
Join Date: Aug 2008
Location: Monkeeville USA
Posts: 6,267
Gallery: Monkee
Stats: Total Loss: -142 lbs
WOE: The Monkee Way :)
Start Date: Summer 08
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I only have stevia and splenda.
Do I just replace 3/4 cup or erythritol with 3/4 cup of splenda? Would the taste be the same? I haven't tried the chocolate ones either. Which is best? White or Choc? |
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#29 |
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Senior LCF Member
Join Date: Nov 2008
Posts: 423
Gallery: jill72
Stats: 162/125/120's
WOE: Atkins
Start Date: 10/31/08
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I just put mine in the oven. The batter seemed a bit thin, so I didn't put in the dollop of lemon curd as planned. I think I'll frost half with the lemon curd and half with chocolate. Yum!
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