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#1 |
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Senior LCF Member
Join Date: Jan 2008
Location: Philadelphia and New Jersey
Posts: 524
Gallery: zerotolow
Stats: 276/215/125
WOE: Atkins
Start Date: First Start 2001, New Start 1-08-08
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Trader Joe's and Steak-Umm Gyro Solution
I have had cravings for gyros many times on LC until I found out that they usually have up to 11 carbs per serving of Gyro meat. Breadcrumbs as filler is often the culprit. Gyro meat without breadcrumbs is pretty expensive so I figure, most restaurants are going to cut the corners and go with the cheaper stuff.
I tried something better than any Gyro I've ever had so I thought I'd share. I got a box of Steak-Umm and from Trader Joe's I picked up a bottle of Pasta Seasoning Blend and a tub of their Tzatziki. I seasoned each slice of the Steak-Umm with the seasoning and added a little extra Marjoram. Once I thew it into a hot pan I seasoned the other side and fried it all up. It was a total Gyro experience. The main spices in a Gyro are marjoram and oregano, tyme and garlic. Pasta Seasoning Blend is one of my favorite TJ's staples, so I'm so happy to find one more awesome use for it. Last edited by zerotolow; 06-11-2009 at 03:03 PM.. |
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#2 | |
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Major LCF Poster!
Join Date: Apr 2006
Location: Seattle, WA
Posts: 2,772
Gallery: Erica L. Butler
Stats: 193/173/197 goal -95-100
WOE: Atkins '72
Start Date: May 2007
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Quote:
Hey, thanks for this, Zerotolow-- I remember just about having a heart attack when I discovered that my Gyro Salad was full of carbs from the bread they use as filler in the Gyro Loaf. So, this is very useful, particularly for those times one doesn't want to go all out and do a complete loaf from scratch. Thanks, again. |
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#4 |
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Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: NYC tristate
Posts: 4,731
Gallery: Happycat21
Stats: Just had baby 6 months ago, I'll update soon!?
WOE: Low Carb
Start Date: every day
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I've never had a gyro before (although I've had many opportunties to try them). I always thought it had lamb in it, and I have never been a big fan of lamb. But the steak-umms and spices you tried (and tzatziki
) sound absolutely awesome! I'm going to add this to my next TJ shopping list. |
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#6 |
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I'm not fat, I'm fluffy
Join Date: Aug 2007
Location: Brooklyn Ny
Posts: 6,608
Gallery: Kerry
Stats: Post Preg:195/151/140 (pre prego 230/135/130)
WOE: PALEO/PRIMAL just call me cave lady!
Start Date: Low carb living a few yrs now.. Restart Nov 2010
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oh man this sounds amazing!
I always eat bowls of chopped up steakums.. with mayo and cheddar cheese and chopped dill pickles.. hubby thinks its funny! lol |
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#7 |
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Blabbermouth!!!
Join Date: Aug 2008
Location: Monkeeville USA
Posts: 6,266
Gallery: Monkee
Stats: Total Loss: -142 lbs
WOE: The Monkee Way :)
Start Date: Summer 08
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Sounds good!
I love Gyro meat and I love Tzatziki. I could eat it by the bowl full. ![]() What are steak-ums? Are they thin pieces of meat? Where would I find that? In the freezer section or with all the other meats? |
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#8 |
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Senior LCF Member
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I'm eating steck-umms, peppers, celery and onions as I read. Awesome stuff and so quick to cook. The gyro idea is a great one!
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#9 |
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Junior LCF Member
Join Date: Jun 2009
Location: Texas
Posts: 34
Gallery: kingjason
Stats: 375/251/295/282/270
WOE: Atkins
Start Date: May 25th, 2009
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Sounds nice. I was just thinking about a Gyro for lunch today with out the pita. The place I go also has green beens with red sauce that is fantastic. Havent looked into what the sauce is yet.
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#10 |
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Major LCF Poster!
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Thank you for posting this! I think I'll try it for dinner tomorrow. I didn't know TJ's sold steak-ums.
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#11 |
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Senior LCF Member
Join Date: Jan 2008
Location: Philadelphia and New Jersey
Posts: 524
Gallery: zerotolow
Stats: 276/215/125
WOE: Atkins
Start Date: First Start 2001, New Start 1-08-08
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Steak-Umm is an all beef product that ground and pressed into sheets separated by waxy paper. I actually like it better than shaved beef because I like a nice, juicy and thick cut steak with a good sear on it. Steak-Umm makes a fast and easy cheesesteak style sandwich meat. It's kind of fun and it's pretty flavorful. Because it's finely ground it's very similar in texture to gyro slices after it's cooked.
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#14 | |
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Senior LCF Member
Join Date: Jan 2008
Location: Philadelphia and New Jersey
Posts: 524
Gallery: zerotolow
Stats: 276/215/125
WOE: Atkins
Start Date: First Start 2001, New Start 1-08-08
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Quote:
I noticed that there's another product I've never had called Steak-Umm Express in microwaveable packages. They have all sorts of fillers like natural flavors and modified food starch. Maybe these fillers help the microwave version have a decent texture. The box in my freezer just says BEEF in big letters on the ingredients list. Steak-umm : FAQs Last edited by zerotolow; 06-11-2009 at 08:01 PM.. |
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#16 |
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Major LCF Poster!
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I never knew they used breadcrumbs as filler on the Gyro loaf! I've had a gyro salad thinking I was staying on plan!! That's a total bummer! I guess it's homemade Gyro's for me from now on!
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#17 |
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Junior LCF Member
Join Date: Jun 2009
Location: Texas
Posts: 34
Gallery: kingjason
Stats: 375/251/295/282/270
WOE: Atkins
Start Date: May 25th, 2009
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You know most Greek places I eat here in Dallas are just the meat no fillers. However I am going to try this recipe for something different around the house. I have a bowl of Tzatiziki in the fridge thats calling my name.
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#18 |
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Junior LCF Member
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Thanks so much! Can't wait to try your recipe!
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#19 |
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Way too much time on my hands!
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Tzatziki is easy to make. It's great with veggie strips as well as on a gyro.
a cup of Greek yogurt or sour cream, or a mix of both about 1/3 to 1/2 of a cucumber, peeled and seeded and finely chopped 1 lemon juice splash of vinegar if it needs more twang 1 tsp dill, fresh or dry 1/2 tsp garlic powder 1/2 tsp salt 1/4 tsp pepper or you can use regular garlic, minced up fine. Let it set for a couple hours for the flavors to meld. Don't worry if it looks too thick at the beginnng. The cucumbers will release their juice and thin it down.
__________________
It's just a box of rain, I don't know who put it there Believe it if you need it or leave it if you dare But it's just a box of rain or a ribbon for your hair Such a long long time to be gone and a short time to be there. |
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#20 |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 33,840
Gallery: Charski
Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG!
WOE: ATKINS always
Start Date: May 2003
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This is an old thread but I missed it the first time around! I love gyros!
I love Costco's tzatziki - it's really good. I do sometimes make it at home, but I don't use dill or mint in it - our fave Greek place (run by Petros) doesn't put either in theirs and it's the way I prefer it. I have some Joseph's LC pitas in the freezer - I think I feel a gyro coming on! ![]() |
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#21 |
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Junior LCF Member
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Has anyone seen a low carb Tzatziki sauce available on store shelves? I will make some but it would be nice to find in a bottle as well.
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#22 |
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Way too much time on my hands!
Join Date: Mar 2007
Location: NW Arkansas
Posts: 24,757
Gallery: chewiegand
Stats: Fat/Fluff/Fit
Start Date: restart every Monday
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I use Alton Brown's gyro recipe where you can make a meatloaf with beef and lamb. It works out awesome and then you make tzatkzi and serve it on Joseph's lc pitas. YUMMMM
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#23 |
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Way too much time on my hands!
Join Date: Mar 2007
Location: NW Arkansas
Posts: 24,757
Gallery: chewiegand
Stats: Fat/Fluff/Fit
Start Date: restart every Monday
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Here's the recipe, I've always made the meatloaf--never did the rotisserie style. I use a pound of beef and lamb to save $$$$$. Lamb is $$$$.
Gyro Meat and Tzatziki sauce 1 medium onion, finely chopped or shredded 2 pounds ground lamb 1 tablespoon finely minced garlic 1 tablespoon dried marjoram 1 tablespoon dried ground rosemary 2 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper Tzatziki Sauce, recipe follows Process the onion in a food processor for 10 to 15 seconds and turn out into the center of a tea towel. Gather up the ends of the towel and squeeze until almost all of the juice is removed. Discard juice.Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, and pepper and process until it is a fine paste, approximately 1 minute. Stop the processor as needed to scrape down sides of bowl. To cook in the oven as a meatloaf, proceed as follows: Preheat the oven to 325 degrees F. Place the mixture into a loaf pan, making sure to press into the sides of the pan. Place the loaf pan into a water bath and bake for 60 to 75 minutes or until the mixture reaches 165 to 170 degrees F. Remove from the oven and drain off any fat. Place the loaf pan on a cooling rack and place a brick wrapped in aluminum foil directly on the surface of the meat and allow to sit for 15 to 20 minutes, until the internal temperature reaches 175 degrees F. Slice and serve on pita bread with tzatziki sauce, chopped onion, tomatoes and feta cheese. To cook on a rotisserie, proceed as follows: Form the meat mixture into a loaf shape and place on top of 2 overlapping pieces of plastic wrap that are at least 18 inches long. Roll the mixture in the plastic wrap tightly, making sure to remove any air pockets. Once the meat is completely rolled in the wrap, twist the ends of the plastic wrap until the surface of the wrap is tight. Store in the refrigerator for at least 2 hours or up to overnight, to allow the mixture to firm up. Preheat the grill to high. Place the meat onto the rotisserie skewer. Place a double-thick piece of aluminum foil folded into a tray directly under the meat to catch any drippings. Cook on high for 15 minutes. Decrease the heat to medium and continue to cook for another 20 to 30 minutes or until the internal temperature of the meat reaches 165 degrees F. Turn off the heat and allow to continue to spin for another 10 to 15 minutes or until the internal temperature reaches 175 degrees. Slice and serve on pita bread with tzatziki sauce, chopped onion, tomatoes, and feta cheese. Tzatziki Sauce: 16 ounces plain yogurt (I use Greek yogurt and skip the draining part) 1 medium cucumber, peeled, seeded, and finely chopped Pinch kosher salt 4 cloves garlic, finely minced 1 tablespoon olive oil 2 teaspoons red wine vinegar 5 to 6 mint leaves, finely minced Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Place the chopped cucumber in a tea towel and squeeze to remove the liquid; discard liquid. In a medium mixing bowl, combine the drained yogurt, cucumber, salt, garlic, olive oil, vinegar, and mint. Serve as a sauce for gyros. Store in the refrigerator in an airtight container for up to a week. Yield: 1 1/2 cups
__________________
I WILL Do All Things Through Christ Who Strengthens Me" Phillipians 4:13
God's Delay does not mean God's Denial PROGRESS not perfection!!!! |
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#24 |
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Junior LCF Member
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This sounds absolutely incredible. I will definitely try this. Thanks!!
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#25 | |
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Junior LCF Member
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#26 | |
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Junior LCF Member
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#27 |
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Senior LCF Member
Join Date: Mar 2013
Location: Brooklyn, NY
Posts: 106
Gallery: peretroika
Stats: 5'2 140lbs
WOE: Atkins
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Just came back from Trader Joes with everything to make this- I love gyros and can't wait to have one again! Thanks so much for the recipe!!
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#28 |
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Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,275
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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Couple more recipes using SteakUMMMs
BARBO'S FRENCH DIP SANDWICHES
Sub Buns cut in half Cooked a package of Steak UUmms, set aside. On one side of the bun I had *carmelized onions, some peppers sauted(opt)Then the meat, then some brie cheese. Place in nuker for about 20 seconds. FRENCH DIPPING SAUCE: Pour out enough beef broth for the number of sandwiches you are making. Onion powder/or garlic Black pepper Dash of salt Heat. Serve in a ramekin along side each sandwich *CARMELIZED ONIONS I cook a big skillet of onions about once a month. Sliced thin, and cooked low with clarified butter (Ghee) and peanut oil.It takes patience but worth the time. Put them in ramekins, enough for two servings each. Freeze Lovely to have on hand for all kinds of cooking AKA PHILADELPHIA CHEESE STEAK SANDWICHES. STEAK/UMM'S A FOOD FROM MY YOUNGER DAYS Being low carb and staying away from gluten, I made this as a brunch meal. Some Oopsie rolls would have been a good thing, but we really didn't need it. If I had known how beautiful the dish was going to turn out, I would have a picture for you. PHILADELPHIA CHEESE STEAK SANDWICHES Brunch for 2-3 1 package Steak-umm (10.5 oz,) Ingredients: Beef that's all 1/2 medium red onion,thinly sliced 1 small red ripe pepper, chunked 1 clove of crushed fresh garlic 1 tbs. Clarified butter (Ghee) 1 medium tomato, sliced and set asie for plating For two people I used 3 eggs. Cheese for melting on top is (optional but delish) Fix the box of Steak-umms according to package directions browning them quickly. Pour out any grease. Set aside to keep warm. Place the butter in the large non-stick skillet and saute the veggies. When they are done to your satisfaction, add the steak back on top. Push all to one side of skillet, and drop in your eggs. Place lid on skillet and let the eggs baste. Salt and pepper to your taste. Place on a plate with the sliced tomatoes. If you want to add the cheese, place it on top of the meat that has been pushed aside. Add eggs, clamp on lid and while the eggs baste, the cheese will gently melt.
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BARBOS LOWCARB kITCHEN Last edited by Barbo; 03-23-2013 at 01:48 PM.. Reason: err |
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#29 |
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Blabbermouth!!!
Join Date: May 2003
Location: White Mountains, NH
Posts: 5,628
Gallery: mmorris
Stats: 268/128-Goal Weight Finally!! (-140 pounds gone)
WOE: Atkins All the WAY!!
Start Date: August 2002
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I never thought about Steak Umms... but was really curious about what is in them, especially pink slim... So I wrote them and here is their reply
Dear Maria Steak-umm Company, LLC. does not use, and has never used what is commonly referred to as “pink slime” in the media. This applies to all of our pure beef steak slices and chuck patty items. I hope this answer helps to relieve any doubts you may have. Regards, JENA EVANS |
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