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#1 |
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Senior LCF Member
Join Date: Sep 2004
Location: Columbus, OH
Posts: 301
Gallery: bobo36us
Stats: 248/181/165
WOE: EAT, DRINK, & BE MERRY!!!!!!!
Start Date: 09/08/08
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Mint Chocolate Cake (with pic)
Just 1.6 Carbs per 1/2 Cake
![]() Cake Layer 1 Egg 1 oz Cream Cheese 1 Tablespoon Butter 1 Tablespoon Cocoa Powder 1 Tablespoon Powdered Erythritol 1 Scoop Stevia (the little spoon that comes with it) 6 Drops liquid Splenda Soften Egg, Cream Cheese, and Butter to room temperature. Mix everything except Egg on high until very well blended, then add egg and mix on low till blended. Bake at 375 for about 15 minutes. This will rise very high, and fall quite a bit, but thats ok, that's what gives the cake layer its dense texture. Makes (2) 4" round cakes. Cool in refrigerator while preparing other layers. This has a great "cake like" texture, and the Erythritol lends itself well. Mint layer 2 1/3 Tablespoons Butter 1 oz Cream Cheese 14 drops Mint Extract (I used the liquid Stevia dropper) 2 Tablespoons Powdered Erythritol 13 drops Liquid Splenda 2 Scoops Stevia (the little spoon that comes with it) Soften Butter and Cream Cheese to room temperature. Mix all ingredients till blended. Spread onto cooled cake layer. The Erythritol does have a cooling effect in this layer, and even a little grit, but it's no big deal since it's a mint layer anyway, and the grit isn't overbearing when combined with the other two layers. Chocolate Topping 2 Square Lindt 85% Chocolate Bar 1/2 Tablespoon Butter 1 1/2 teaspoons Heavy Cream 14 drops Liquid Splenda Melt all ingredients in skillet or microwave. Spread on top of mint layer and sides. This is very tasty, similar to chocolate frosting! There is no need to let this cool, it is very "scarfable" immediately after topping But, chilled is better. The high carb version of this was always one of my holiday favorites. I usually make a whole pan and cut into squares, but I was making a small batch this time to make sure it would be suitable for low carb. I would give this about a 9 out of 10. 2 ounces Cream Cheese............198 calories........1.5 carbs......19.8 fat.......4.3 protein 1 egg......................................71 calories........(.4)carbs...........5 fat.......(.3) protein 3.83 Tablespoons Butter............390 calories..........0 carbs.......44.1 fat.......(.5) protein 1 1/2 tsp Heavy Cream...............25 calories.......(.2) carbs.........2.8 fat.......(.2) protein 1 Tablespoon Cocoa...................20 calories...........2 carbs.........(.5) fat.........1 protein 2 Squares Lindt 85%.................105 calories........2.5 carbs............9 fat..........2 protein Totals.....................................809 calories........6.6 carbs.......81.2 fat.......8.3 protein Per 1/4 serving..........................202 calories........1.6 carbs.......20.3 fat........2.1 protein ![]() ![]() ![]() ![]() Last edited by bobo36us; 12-06-2008 at 12:33 PM.. |
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#4 |
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Senior LCF Member
Join Date: Jul 2003
Location: Columbus, OH
Posts: 517
Gallery: virgobaby
Stats: 168.0/140.6/119.0 5'4"
WOE: hCG
Start Date: 03/08/12
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[COLOR="Navy"]Ok, now I'm biased since Bobo is my hubby but this cake ROCKS!
I had a small piece at room temperature when he finished it and just had another small piece from the fridge. I can't decide which is better. I'm gonna have portion control issues with this one... ![]() Terri |
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#6 |
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Very Gabby LCF Member!!!
Join Date: Aug 2007
Location: Central Florida
Posts: 3,911
Gallery: Ragdoll24
Stats: 203/cw110.2/108.6 LDW
WOE: LC,IF,RX hCG Simeons for last 20 lbs. Phase3
Start Date: January 2007
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My mouth is watering so bad for a taste of this very tempting creation. Good work BoBo
Barbara |
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#7 |
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Senior LCF Member
Join Date: Nov 2008
Posts: 423
Gallery: jill72
Stats: 162/125/120's
WOE: Atkins
Start Date: 10/31/08
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Bobo - really appreciate the pictures! Does the mint layer get a bit firm in order to spread the chocolate frosting?
Thanks so much for sharing that recipe!!!!! I'm gonna top mine with pecans LOL. |
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#8 |
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Senior LCF Member
Join Date: Sep 2004
Location: Columbus, OH
Posts: 301
Gallery: bobo36us
Stats: 248/181/165
WOE: EAT, DRINK, & BE MERRY!!!!!!!
Start Date: 09/08/08
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Barbara..............Thanks
Thanks for all the great advice and help you've given Terri too. I am looking forward to using your tips for a successful P3 when I start it in a week or so. Chantyl...........this is not difficult at all. My wife says that the recipe looks more difficult than it is because I list 3 different sweeteners for each layer individually. She thinks the recipe would look much simpler if each layer simply said "Sweeten to taste". Jill..............I did put the cake in the freezer for about 10 minutes after adding the mint layer while I prepared the chocolate layer. Let me know how yours turns out, and how the pecans worked out. Bekki............Thanks ![]() Last edited by bobo36us; 12-06-2008 at 04:03 PM.. |
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#9 |
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Very Gabby LCF Member!!!
Join Date: Oct 2004
Posts: 3,601
Gallery: 24Fan
Stats: from 2004 to 2006 lost 118 lbs. Maintaining
WOE: Atkins, low carb maintaining
Start Date: 2004
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oh man that looks very yummy. Great pics too.
Question, does the center come out green like that or did you add food color? Very holiday looking, Bobo. I used to make those mint brownies at Xmas Eve, this reminds me of that. Going to have to try. One 4 inch 'cake' is one serving, yes? Terri, we love your countertop! |
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#10 |
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Senior LCF Member
Join Date: Sep 2004
Location: Columbus, OH
Posts: 301
Gallery: bobo36us
Stats: 248/181/165
WOE: EAT, DRINK, & BE MERRY!!!!!!!
Start Date: 09/08/08
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24Fan.............sorry, forgot to add 1-2 drops of green food color.
I love those mint brownies too, that's what I was trying to duplicate. These are really really close, but the cool thing is that this is such a small recipe that you're not really out anything to try it ![]() The recipe I liked was 'Hersheys Double Chocolate Mint Dessert'. The 1.6 carbs was for half of one cake, so 3.2 if you want to eat a whole one. Last edited by bobo36us; 12-06-2008 at 04:25 PM.. |
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#11 |
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Senior LCF Member
Join Date: Aug 2005
Location: Boston
Posts: 71
Gallery: Demokat
Stats: 209/165/140
WOE: Paleoish Organic Whole Foods
Start Date: On and off for years
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One of my favorite combinations is chocolate and mint. I can't wait to make it! Thanks for posting the recipe.
Kathy |
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#12 |
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Senior LCF Member
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BoBo... thanks for the pictures and recipe... what kind of Stevia do you use? and what brand of mint extract... I have Kroger mint extract.. would that be 1 tsp.? And did you grease the ramkins before cooking?
Sorry for all of the questions... I just want to make it yummy like yours! |
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#13 |
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Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: going to school in NC
Posts: 3,520
Gallery: jacksmixedtape
Stats: 160/140ish, 5'11"
WOE: gluten-free whole foods
Start Date: May 2007
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Looks very yummy, Bobo! Wonderful pics as always.
Last edited by jacksmixedtape; 12-06-2008 at 06:10 PM.. |
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#14 |
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Senior LCF Member
Join Date: Jul 2003
Location: Columbus, OH
Posts: 517
Gallery: virgobaby
Stats: 168.0/140.6/119.0 5'4"
WOE: hCG
Start Date: 03/08/12
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[COLOR="Navy"]24fan ~ Thanks for the compliment on the countertop. It always gets a comment - not always good, but a comment anyway!
![]() I did tell Bobo that his instructions looked more complicated than it actually is. I think the microwave danish recipe with cocoa added could even work as the base in a pinch? But it really isn't that hard to bake the cake layers in ramekins. I'm also thinking that a muffin top pan might be great for these too. The middle layer is just butter and cream cheese sweetened with a bit of peppermint extract and food coloring added. The top is just melted dark chocolate with some butter and cream added to soften the texture and taste. He added a little sweetener to soften the bittersweet taste of the dark chocolate too. Making these additions yourself saves carbs over using chocolate bars that have a higher sugar content. These remind me so much of those Hershey's mint squares! I can hardly keep myself out of them. This is a real winner guys and a nice holiday dessert with the mint flavor! Enjoy! Terri Last edited by virgobaby; 12-06-2008 at 06:18 PM.. |
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#15 |
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Very Gabby LCF Member!!!
Join Date: Oct 2004
Posts: 3,601
Gallery: 24Fan
Stats: from 2004 to 2006 lost 118 lbs. Maintaining
WOE: Atkins, low carb maintaining
Start Date: 2004
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Bobo/Terri, the Hershey's recipe is the one i use too! i use Creme De Menthe for the middle, this is an excellent sub.
Thanks for laying the recipe out, Terri, much easier |
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#16 |
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Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Far SW Virginia
Posts: 3,561
Gallery: mac24312
Stats: 250/130/140
WOE: Stella Style/My OWN LC WOL ;]/Maintenance
Start Date: October 07 2006 Over 6 years on Atkins ;]
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Bobo and Terri...
This looks great!! Bobo..you did it again!! ..you really have a great LC Chef in your family Terri You better hang on to him...he is one of our favorite people here on LCF too...![]() ![]() HUGS Christina |
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#18 |
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Senior LCF Member
Join Date: Sep 2004
Location: Columbus, OH
Posts: 301
Gallery: bobo36us
Stats: 248/181/165
WOE: EAT, DRINK, & BE MERRY!!!!!!!
Start Date: 09/08/08
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sweetdreams.............I used the full strength powdered Stevia that
comes in the one ounce bottle. Mine was NOW brand. I'm sure the Kroger mint will be fine, but 1 teaspoon will probably be way to much. The drops that I used actually came out to less than 1/8 teaspoon. Be careful, it's real easy to accidently over do the mint, and you can't take it back out ![]() Yes, the ramekins were greased. Please post your results. Cute avatar, btw. Lauren................thanks, but I was actually a little disappointed with the pics. Oh well, doesn't affect the taste On the cream layer, I didn't have powdered E, so I tried making a simple syrup instead. I melted the E, turned off the heat and added the butter, and then mixed quickly in the cheese. I thought based on all that fat, that I would not have any issues. I actually used my food processor to mix, which should have helped even more. Maybe I did something wrong, but that is why I just suggested to add powdered E instead. By the way, the Lindt 85% chocolate bar is my new chocolate of choice! It is so easy to just melt it and add a little more liquid Splenda. I can get all the extra sweetness I need from the Splenda alone without having to worry about addding E. It will return to regular hardness too, which makes it a great stand alone chocolate or movie snack. You can also add some butter and cream, and turn it into a frosting Your gooey pumpkin cake was very tasty! I only got to have one piece on Thanksgiving (because I am temporarily on another plan), but my wife has been enjoying it 3 to 4 times a week. The pumpkin filling is much better than a regular pumpkin pie! 24Fan...............I used (2) 4" ramekins. If you don't have those, you could probably double the recipe and make it in a 4 X 8 pan. Good luck! |
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#20 | |
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Senior LCF Member
Join Date: Jul 2003
Location: Columbus, OH
Posts: 517
Gallery: virgobaby
Stats: 168.0/140.6/119.0 5'4"
WOE: hCG
Start Date: 03/08/12
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Quote:
![]() Lauren ~ I've meant to post in your Gooey Pumpkin Cake thread. That stuff is crazazy good! I'm having my last piece tonight with dinner. I LOVE when Bobo makes any of your recipes! Bobo was right about the pics on this one too. They don't do the cakes justice. They are sooo cute! ![]() Terri |
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#22 |
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Major LCF Poster!
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Darn Bobo! I haven't been on the board for a couple of days and you come up with this one! I just made Kevin's Kiss Cookies today so I'm set for awhile but this is going on my to do list. Thanks for another great recipe!
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#24 |
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Senior LCF Member
Join Date: Dec 2007
Location: S. Padre Island, TX
Posts: 367
Gallery: Cats for Texas
Stats: 210
WOE: LC
Start Date: Restart: March 14, 2011
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Marking spot... this sounds yummy. You're very bad Bobo, but I love what you do with food.
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#27 |
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MAJOR LCF POSTER!
Join Date: Jan 2004
Location: Mom to 2 boys and a girl born 5/6/05.
Posts: 1,125
Gallery: mom2twoboys
WOE: Atkins
Start Date: 10/26/05
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I wish I had a DH like you!!!
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#29 |
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Senior LCF Member
Join Date: Mar 2008
Location: SW Indiana
Posts: 774
Gallery: jbatchelor
Stats: 248/157.5/148
WOE: Atkins/Low carb
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My stevia doesnt come with a scoop-does anybody know how much a scoop is? thanks in advance! this looks delish!!
Jeanne |
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