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#1 |
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Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: going to school in NC
Posts: 3,514
Gallery: jacksmixedtape
Stats: 160/140ish, 5'11"
WOE: gluten-free whole foods
Start Date: May 2007
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Pumpkin Gooey Butter Cake (Paula Deen's recipe!)
Alright y'all, here's my tweaked version of Paula Deen's Pumpkin Gooey Butter Cake, a family favorite. It's gooey, it's buttery, and it's low carb (and gluten-free), so enjoy!
More photos and information here at my blog! ![]() Healthy Pumpkin Gooey Butter Cake Adapted from a recipe by Paula Deen Serves eight Ingredients: Crust Layer: 1/4 cup of organic unsalted butter, melted 2 ounces of cream cheese, softened 2 cups almond flour 1 large organic egg 1 teaspoon pure vanilla extract 1/8 tsp sea salt 3/4 cup erythritol or 1/2 cup xylitol, powdered 1/4 teaspoon good-tasting pure stevia extract (NuNaturals) 1/2 teaspoon aluminum-free baking powder 1/4 teaspoon cinnamon Filling Layer: 8 ounces cream cheese 1 stick unsalted organic butter, melted 1 can pumpkin, packed 3 eggs 1 teaspoon pure vanilla extract 3/4 cup erythritol or 1/2 cup xylitol 1/4 teaspoon good-tasting pure stevia extract (NuNaturals) 1 and 1/2 teaspoons cinnamon 1 teaspoon nutmeg 1/4 teaspoon ginger Preparation: Preheat oven to 350 degrees. For crust, melt butter and soften cream cheese in microwave. Grind erythritol in coffee grinder and mix into batter. Mix together until smooth, then add vanilla, egg, and sea salt. Add stevia and baking powder. Scrape into an 8 by 8 metal pan and spread out over the bottom. Bake for 15 minutes and remove to cool. Soften cream cheese and melt butter in microwave. Grind erythritol in coffee grinder or magic bullet. Beat cream cheese and pumpkin until smooth and without lumps. Add eggs, vanilla extract, and melted butter, and beat until incorporated. Next, add erythritol, stevia, cinnamon, nutmeg, and ginger, and mix just until smooth. Set pan down on counter top a couple times to get out air bubbles. Pour pumpkin mixture over crust and bake for 50-60 minutes, or until center jiggles a bit when you move the pan. It will set up and sink down upon cooling overnight in the refrigerator. ~4.5g net carbs per 1/8th recipe
__________________
~Lauren "I've got a perfect body, but sometimes I forget. I've got a perfect body 'cause my eyelashes catch my sweat." Last edited by jacksmixedtape; 11-22-2008 at 10:11 AM.. |
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#2 |
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Major LCF Poster!
Join Date: Feb 2004
Location: Cincinnati, Ohio
Posts: 1,575
Gallery: DBrown8614
Stats: 200/165/125
WOE: Dr. Atkins
Start Date: November 2003
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Wow this looks fantastic!!!!!!!!!! Thank you Lauren!! *hugs*
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#5 |
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Major LCF Poster!
Join Date: Oct 2008
Location: Wandering around the Delta Quadrant
Posts: 2,182
Gallery: KlingonBabe
Stats: Miserable/Sane/FABULOUS
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Can I use a combo of Diabetisweet and Splenda for this?
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#7 |
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Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: going to school in NC
Posts: 3,514
Gallery: jacksmixedtape
Stats: 160/140ish, 5'11"
WOE: gluten-free whole foods
Start Date: May 2007
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^^LOL Locarb4me!
You're welcome, Jannis! Hope you give it a shot. ![]() Carolyn, I've made the real thing too! Gosh it's crazy good. This version is quite similar. KB, that sounds like it would work! I 'spose half and half would be good? Just add it into your batter and taste. ![]() |
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#8 |
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Senior LCF Member
Join Date: Oct 2008
Location: Canada
Posts: 791
Gallery: Disco Superfly
Stats: 280/157/155
WOE: Zero Carb
Start Date: 2001
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Oh MY that looks divine! Must save for someday!
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#9 |
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Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: going to school in NC
Posts: 3,514
Gallery: jacksmixedtape
Stats: 160/140ish, 5'11"
WOE: gluten-free whole foods
Start Date: May 2007
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![]() Okay y'all, the almond flour is adding in with the sweetener for the crust layer. Just in case you were wondering where it was in the preparation steps! Can't edit the original post any more. |
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#10 |
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Very Gabby LCF Member!!!
Join Date: Oct 2005
Posts: 3,172
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
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You photograph food better than some of the professionals!! Your photos are fantastic. (recipes too).
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#11 |
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Major LCF Poster!
Join Date: Oct 2008
Location: Wandering around the Delta Quadrant
Posts: 2,182
Gallery: KlingonBabe
Stats: Miserable/Sane/FABULOUS
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I'm making this. After fighting a horrible cold, I'm in serious need of comfort food, and Dreamfields mac and cheese was making me way too farty.
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#12 |
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Major LCF Poster!
Join Date: Oct 2008
Location: Wandering around the Delta Quadrant
Posts: 2,182
Gallery: KlingonBabe
Stats: Miserable/Sane/FABULOUS
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Okay, quick question...
Am I looking for a 1-cup sugar sweetening equivalent for each part of this? 1 cup sweetness for the crust, and one cup sweetness for the filling? |
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#13 |
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Major LCF Poster!
Join Date: Oct 2008
Location: Wandering around the Delta Quadrant
Posts: 2,182
Gallery: KlingonBabe
Stats: Miserable/Sane/FABULOUS
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Okay, mine is in the oven right now.
I made the following modifications: For the crust, I used salted butter and omitted the salt I used 1/2 cup white Diabetisweet, 1/2 teaspoon blackstrap molasses, and 1/4 cup equivalent liquid Splenda For the filling, I used 1/2 cup equivalent liquid Splenda, 1 teaspoon blackstrap molasses and 1/4 cup Diabetisweet. I put it in a ceramic pie plate: ![]() I can't wait! |
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#14 |
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Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: going to school in NC
Posts: 3,514
Gallery: jacksmixedtape
Stats: 160/140ish, 5'11"
WOE: gluten-free whole foods
Start Date: May 2007
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^^Hope it turns out for you, KB! Did the batter taste sweet enough?
Okay, so I made a few versions and this one came out as sweet as Paula's original (a bit too sweet for me, but other non-LCers loved it): Healthy Pumpkin Gooey Butter Cake [COLOR="Red"](Revised)[/COLOR] Ingredients: Crust Layer: 1/4 cup of organic unsalted butter, melted 2 ounces of cream cheese, softened 2 cups almond flour 1 large organic egg 1 teaspoon pure vanilla extract 1/8 tsp sea salt 3/4 cups erythritol or 1/2 cup xylitol, powdered 1/4 teaspoon pure stevia extract (NuNaturals) 1/2 teaspoon aluminum-free baking powder 1/4 teaspoon cinnamon Filling Layer: 8 ounces cream cheese 1 stick unsalted organic butter, melted 1 can pumpkin, packed 3 eggs 1 teaspoon pure vanilla extract [COLOR="Red"]1 1/4 cups erythritol or 1 cup xylitol[/COLOR] 1/4 teaspoon good-tasting pure stevia extract (NuNaturals) 1 and 1/2 teaspoons cinnamon 1 teaspoon nutmeg 1/4 teaspoon ginger Last edited by jacksmixedtape; 11-22-2008 at 01:10 PM.. |
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#15 |
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Major LCF Poster!
Join Date: Oct 2008
Location: Wandering around the Delta Quadrant
Posts: 2,182
Gallery: KlingonBabe
Stats: Miserable/Sane/FABULOUS
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When I tasted the crust, it tasted a tad too sweet, even if I only used 3/4 cup sweetening (1/2 cup Diabetisweet and 1/4 cup Splenda). This is why I decided to keep the sweetening in the custard at 3/4 cup, and reversed the ratios (more Splenda, less Diabetisweet). One thing about mixing Splenda and Diabetisweet is that it takes away that Splenda aftertaste (which I can barely tell, but some non-lowcarbers can).
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#16 | |
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Very Gabby LCF Member!!!
Join Date: Oct 2004
Posts: 3,634
Gallery: 24Fan
Stats: from 2004 to 2006 lost 118 lbs. Maintaining
WOE: Atkins, low carb maintaining
Start Date: 2004
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Quote:
That recipe sounds great, like jody's pumpkin bake but with a gooey bottom. mmm I just made the pumpkin bake today |
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#17 |
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Junior LCF Member
Join Date: Nov 2008
Location: Concord, CA
Posts: 22
Gallery: LovelyForm
Stats: 232/200/150
WOE: Based of Atkins with some personal variations
Start Date: I had my third baby Sept 2007 and man those pound
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New here, just curious, why aren't just using all splenda? Wouldn't that be easier? I thought you probably have a reason, is it the taste or does the combo cut down on the carb content??
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#18 |
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Senior LCF Member
Join Date: Dec 2007
Location: Houston, TX
Posts: 385
Gallery: Cats for Texas
Stats: 210
WOE: LC
Start Date: Restart: December 3, 2012
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I was going to make a pumpkin pie; now, this for sure! Can't wait to eat it.
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#19 | |
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Major LCF Poster!
Join Date: Oct 2008
Location: Wandering around the Delta Quadrant
Posts: 2,182
Gallery: KlingonBabe
Stats: Miserable/Sane/FABULOUS
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Quote:
I was just using Diabetisweet as a way to attenuate the aftertaste from Splenda. |
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#20 | |
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Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: going to school in NC
Posts: 3,514
Gallery: jacksmixedtape
Stats: 160/140ish, 5'11"
WOE: gluten-free whole foods
Start Date: May 2007
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24fan, thank you! I don't have much in my tiny school apartment by way of dishes or cooking utensils, so food decorations are the easiest! There's a red kuri squash, a delicata squash, and a pumpkin hanging out in the background. You enjoy your pumpkin bake!
![]() KB, can't wait to see how yours turns out! Quote:
LovelyForm, it's just personal preference. I don't like the taste or the chemical makeup of Splenda. You could probably use all Splenda for this recipe, but I am unfamiliar with it! Last edited by jacksmixedtape; 11-22-2008 at 01:16 PM.. |
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#21 |
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Major LCF Poster!
Join Date: Oct 2008
Location: Wandering around the Delta Quadrant
Posts: 2,182
Gallery: KlingonBabe
Stats: Miserable/Sane/FABULOUS
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I'm not going to let it cool fully. I'm going to cut into it warm and eat it NOW.
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#22 |
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Major LCF Poster!
Join Date: Oct 2008
Location: Wandering around the Delta Quadrant
Posts: 2,182
Gallery: KlingonBabe
Stats: Miserable/Sane/FABULOUS
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Okay, the first piece totally fell apart when I cut it out of the mold... but with a good gob of whipped cream on top, it didn't matter! It was very delicious!
I still think that the crust would have worked just fine with 1/2 cup sweetening, instead of a whole cup. Still, that recipe is a WINNER!!!! |
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#23 | |
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Major LCF Poster!
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Quote:
HTH, |
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#24 | |
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Major LCF Poster!
Join Date: Oct 2008
Location: Wandering around the Delta Quadrant
Posts: 2,182
Gallery: KlingonBabe
Stats: Miserable/Sane/FABULOUS
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Quote:
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#25 |
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Junior LCF Member
Join Date: Nov 2008
Location: Concord, CA
Posts: 22
Gallery: LovelyForm
Stats: 232/200/150
WOE: Based of Atkins with some personal variations
Start Date: I had my third baby Sept 2007 and man those pound
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Thanks for the great info, I am learning so much here, I'm quite a novie when it comes to cooking anything, let alone low carb desserts. I am excited to try this. I almost bought a bag of xylitol yesterday but passed, I think I will try it. I already use it iin my mouthwash and tooth paste.
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#27 |
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Senior LCF Member
Join Date: Sep 2004
Location: Columbus, OH
Posts: 301
Gallery: bobo36us
Stats: 248/181/165
WOE: EAT, DRINK, & BE MERRY!!!!!!!
Start Date: 09/08/08
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25 replies in just 5 1/2 hours!
This may be a new record ![]() Looks yummy! Keep up the good work! Lauren........wanted to tell you again how much I enjoy your site! You have given me many ideas! Everybody, see all of Laurens goodies here: Healthy Indulgences Last edited by bobo36us; 11-22-2008 at 04:42 PM.. |
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#28 |
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Major LCF Poster!
Join Date: Oct 2008
Location: Wandering around the Delta Quadrant
Posts: 2,182
Gallery: KlingonBabe
Stats: Miserable/Sane/FABULOUS
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#29 |
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Very Gabby LCF Member!!!
Join Date: Jul 2007
Location: My Alternate Parallel Universe
Posts: 4,457
Gallery: Locarb4me
Stats: 200/182/150
WOE: Low Carbish
Start Date: 6/12/07
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And mine's in the oven
![]() I mean, you just can't spring a new recipe on the family on a holiday, right? It has to be tried first. That's my story and I'm stickin' to it. |
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