Herion wings

bekki1 · 10-25-2008, 07:45 PM

I have some in the oven now. The recipe says to use 4lbs wings but I could only coat 2 lbs. Smells wonderful!!

Snickerdoolers · 10-26-2008, 07:31 AM

drooling_homer.gif
heroin wings, luv em!

bekki1 · 10-26-2008, 09:04 AM

I felt like I was hording food. I made my son and his friend a pizza and waited until they were nice and full before I pulled out the wings. I usually dip wings in dressing but these are wonderful. Next time I will use less oregano, but this will be a weekly thing. So yummy!!

Tyl · 10-26-2008, 09:08 AM

what exactly are these?

bekki1 · 10-26-2008, 09:22 AM

Herion Winds by Dana Carpender (500 Low Carb Recipes)
4lb chicken wings
1c. grated parmesan cheese
2tb dried parsley
1tb dried oregano
2tsp paprika
1tsp salt
1/2 tsp pepper
1/2c melted butter

Preheat oven to 350

Combine cheese and spices into bowl and mix

Line baking dish with foil. THIS IS IMPORTANT AS THE MELTED CHEESE DOES NOT COME OFF EASILY!!!!

Dip each wing in butter then in cheese/spice mixture and lay on foil lined pan.

Bake 1 hour.

trace of fiber, trace of carbs, about 4 grams protein

bekki1 · 10-26-2008, 09:23 AM

Morning Chanty!!!

Tyl · 10-26-2008, 09:24 AM

Morning!!

those sound yummy. I'll have to make them after my next trip to the grocery store.

bekki1 · 10-26-2008, 09:28 AM

make extra for later of the next day. I am making another batch today, probably a double batch as they will be a great snack anytime!!

Tyl · 10-26-2008, 09:29 AM

i will do just that. I eat wings all the time, but i never bother making them from scratch (thats my laziness LOL), but i will def try these.

ENDZONE · 10-26-2008, 09:42 AM

Heading to the store now!

didi · 10-26-2008, 02:36 PM

Do you mean you only had enough coating for 2 lbs? Are these wings fresh, frozen, or thawed from frozen?

I want to make wings, but I have been wanting a spicy garlic flavor. I could use this recipe, lessen the herbs, add lots of garlic, and crushed red pepper. I still want all the parmesean cheese though.

So, can you make these with frozen (I guess that is my main question)?

bekki1 · 10-26-2008, 03:05 PM

I am not sure since I just made these last night (and again this morning lol). I was thinking about making chicken strips with this recipe. Would you thaw the wings out first? Not sure how the egg and cheese mixture would stick to the frozen. Let me know if you try this frozen cuz I do have frozen also.

becksterinindy · 10-26-2008, 06:18 PM

Quote:

Originally Posted by didi

Do you mean you only had enough coating for 2 lbs? Are these wings fresh, frozen, or thawed from frozen?

I want to make wings, but I have been wanting a spicy garlic flavor. I could use this recipe, lessen the herbs, add lots of garlic, and crushed red pepper. I still want all the parmesean cheese though.

So, can you make these with frozen (I guess that is my main question)?

I have made them with frozen and works just fine.

LowCarbConvert · 10-26-2008, 06:36 PM

I love this recipe, but have a lot of problems with sticking.When I try and turn the wings, all the coating and skin comes off & sticks to the foil. Lard doesn't appear to help.

If I omit the flavorings (parsley, oregano, etc), the wings are a great base for buffalo wings.

becksterinindy · 10-26-2008, 10:21 PM

Quote:

Originally Posted by LowCarbConvert

I love this recipe, but have a lot of problems with sticking.When I try and turn the wings, all the coating and skin comes off & sticks to the foil. Lard doesn't appear to help.

If I omit the flavorings (parsley, oregano, etc), the wings are a great base for buffalo wings.

I ALWAYS use the non-stick foil and works like a charm!!!

TheDogAteMyName · 10-27-2008, 03:53 AM

Yes, these wings are very tasty. I've even used this spice combo on chicken legs and my family raves over them.

bekki1 · 10-27-2008, 06:58 PM

I use plain ol Reynolds Foil and mine so not stick but I do not turn them either. I can not wait to find wings on sale. I will stock up, could be my new fav.

Nanny2Kara · 10-28-2008, 04:42 AM

These sound awesome!! Must try them!

Mikko · 10-30-2008, 08:50 AM

Instead of using butter, I use mayonnaise to coat the chicken before rolling it in the cheese. It sticks much better.

bethjoyce55 · 10-30-2008, 09:46 AM

Man, these really do sound good. I work at a store, so I will have the butcher cut me some fresh ones, and try this for the weekend!! I would be they will disappear very quickly. Thank you!!

bethjoyce55 · 10-30-2008, 09:47 AM

Man, cannot spell today. That was supposed to say I would bet they will go quickly.

missymagoo12 · 10-30-2008, 09:50 AM

when using the frozen wings do you let them thaw out before you fix them or just add seasonings them put in the oven? sue

bekki1 · 10-30-2008, 07:17 PM

I would think they will work frozen. Since you dip them in butter to make the cheese coating stick. Baking for 1 hour should be fine.

Snickerdoolers · 10-30-2008, 07:29 PM

i do mine frozen, you just bake a bit longer And they work out fine, i also don't flip mine during baking. I melt the butter on the stove, just keep it on low so the butter stays melted while dipping. Putting the frozen chix wings in solidifies it quickly and you get chunky butter.

becksterinindy · 10-30-2008, 07:31 PM

Quote:

Originally Posted by missymagoo12

when using the frozen wings do you let them thaw out before you fix them or just add seasonings them put in the oven? sue

I have used the frozen straight frozen!! I melt the butter (and maybe a bit more than called for) and then snip off the top of the frozen bag and drizzle in the butter slowly trying to coat it all, then dip into cheese and seasoning and bake still frozen.

didi · 10-31-2008, 12:29 PM

Thanks for the advice about frozen wings. I often don't know what I'm going to eat until late in the day. I change my mind frequently!

If I thaw something out, then all of a sudden I don't want that anymore. I have a hard time planning ahead this way. I guess I go by cravings!

Dianna

BABSY · 11-01-2008, 10:08 AM

do i use the parmesan in the can?

bekki1 · 11-01-2008, 11:23 AM

i used the bag kind

Snickerdoolers · 11-03-2008, 10:15 AM

i use kraft in a can

bekki1 · 11-03-2008, 06:46 PM

I never thought about usung the kind in the can. Does it taste the same? I know cheese is cheese but not to me.

10-25-2008, 07:45 PM	#1
bekki1 Major LCF Poster! Join Date: Aug 2007 Location: Snohomish, Washington Posts: 2,524 Gallery: bekki1 Stats: 172.1/156.2/150 WOE: HCG Start Date: 4/9/12	Herion wings I have some in the oven now. The recipe says to use 4lbs wings but I could only coat 2 lbs. Smells wonderful!!

10-30-2008, 07:29 PM	#24
Snickerdoolers MAJOR LCF POSTER! Join Date: Oct 2007 Location: Central MN Posts: 2,857 Gallery: Snickerdoolers Stats: 252.8/--/150 WOE: Atkins	i do mine frozen, you just bake a bit longer And they work out fine, i also don't flip mine during baking. I melt the butter on the stove, just keep it on low so the butter stays melted while dipping. Putting the frozen chix wings in solidifies it quickly and you get chunky butter. Last edited by Snickerdoolers; 10-30-2008 at 07:33 PM..

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10-26-2008, 07:31 AM	#2
Snickerdoolers MAJOR LCF POSTER! Join Date: Oct 2007 Location: Central MN Posts: 2,857 Gallery: Snickerdoolers Stats: 252.8/--/150 WOE: Atkins	drooling_homer.gif heroin wings, luv em!

10-26-2008, 09:04 AM	#3
bekki1 Major LCF Poster! Join Date: Aug 2007 Location: Snohomish, Washington Posts: 2,524 Gallery: bekki1 Stats: 172.1/156.2/150 WOE: HCG Start Date: 4/9/12	I felt like I was hording food. I made my son and his friend a pizza and waited until they were nice and full before I pulled out the wings. I usually dip wings in dressing but these are wonderful. Next time I will use less oregano, but this will be a weekly thing. So yummy!!

10-26-2008, 09:08 AM	#4
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,001 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	what exactly are these?

10-26-2008, 09:22 AM	#5
bekki1 Major LCF Poster! Join Date: Aug 2007 Location: Snohomish, Washington Posts: 2,524 Gallery: bekki1 Stats: 172.1/156.2/150 WOE: HCG Start Date: 4/9/12	Herion Winds by Dana Carpender (500 Low Carb Recipes) 4lb chicken wings 1c. grated parmesan cheese 2tb dried parsley 1tb dried oregano 2tsp paprika 1tsp salt 1/2 tsp pepper 1/2c melted butter Preheat oven to 350 Combine cheese and spices into bowl and mix Line baking dish with foil. THIS IS IMPORTANT AS THE MELTED CHEESE DOES NOT COME OFF EASILY!!!! Dip each wing in butter then in cheese/spice mixture and lay on foil lined pan. Bake 1 hour. trace of fiber, trace of carbs, about 4 grams protein

10-26-2008, 09:23 AM	#6
bekki1 Major LCF Poster! Join Date: Aug 2007 Location: Snohomish, Washington Posts: 2,524 Gallery: bekki1 Stats: 172.1/156.2/150 WOE: HCG Start Date: 4/9/12	Morning Chanty!!!

10-26-2008, 09:24 AM	#7
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,001 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	Morning!! those sound yummy. I'll have to make them after my next trip to the grocery store.

10-26-2008, 09:28 AM	#8
bekki1 Major LCF Poster! Join Date: Aug 2007 Location: Snohomish, Washington Posts: 2,524 Gallery: bekki1 Stats: 172.1/156.2/150 WOE: HCG Start Date: 4/9/12	make extra for later of the next day. I am making another batch today, probably a double batch as they will be a great snack anytime!!

10-26-2008, 09:29 AM	#9
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,001 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	i will do just that. I eat wings all the time, but i never bother making them from scratch (thats my laziness LOL), but i will def try these.

10-26-2008, 09:42 AM	#10
ENDZONE Senior LCF Member Join Date: Sep 2008 Location: Texas Posts: 320 Gallery: ENDZONE Stats: 260/200/199 (1st goal) WOE: Plain Low Carb Start Date: 07/05/2008	Heading to the store now!

10-26-2008, 02:36 PM	#11
didi Senior LCF Member Join Date: Oct 2007 Location: Northeast Ohio Posts: 497 Gallery: didi WOE: LCHF Start Date: October 2007	Do you mean you only had enough coating for 2 lbs? Are these wings fresh, frozen, or thawed from frozen? I want to make wings, but I have been wanting a spicy garlic flavor. I could use this recipe, lessen the herbs, add lots of garlic, and crushed red pepper. I still want all the parmesean cheese though. So, can you make these with frozen (I guess that is my main question)?

11-01-2008, 10:08 AM	#27
BABSY Very Gabby LCF Member!!! Join Date: Apr 2004 Location: MCKINNEY,TX Posts: 4,660 Gallery: BABSY	do i use the parmesan in the can?

10-26-2008, 03:05 PM	#12
bekki1 Major LCF Poster! Join Date: Aug 2007 Location: Snohomish, Washington Posts: 2,524 Gallery: bekki1 Stats: 172.1/156.2/150 WOE: HCG Start Date: 4/9/12	I am not sure since I just made these last night (and again this morning lol). I was thinking about making chicken strips with this recipe. Would you thaw the wings out first? Not sure how the egg and cheese mixture would stick to the frozen. Let me know if you try this frozen cuz I do have frozen also.

10-26-2008, 06:36 PM	#14
LowCarbConvert Senior LCF Member Join Date: Mar 2004 Location: NW Chicago Burbs Posts: 540 Gallery: LowCarbConvert Stats: (147/120/115) 5' WOE: Atkins Start Date: March 2004	I love this recipe, but have a lot of problems with sticking.When I try and turn the wings, all the coating and skin comes off & sticks to the foil. Lard doesn't appear to help. If I omit the flavorings (parsley, oregano, etc), the wings are a great base for buffalo wings.

10-27-2008, 03:53 AM	#16
TheDogAteMyName Senior LCF Member Join Date: Apr 2008 Posts: 258 Gallery: TheDogAteMyName Stats: 198/158.5/135 WOE: Atkins 2002 Start Date: April 13, 2008	Yes, these wings are very tasty. I've even used this spice combo on chicken legs and my family raves over them.

10-27-2008, 06:58 PM	#17
bekki1 Major LCF Poster! Join Date: Aug 2007 Location: Snohomish, Washington Posts: 2,524 Gallery: bekki1 Stats: 172.1/156.2/150 WOE: HCG Start Date: 4/9/12	I use plain ol Reynolds Foil and mine so not stick but I do not turn them either. I can not wait to find wings on sale. I will stock up, could be my new fav.

10-28-2008, 04:42 AM	#18
Nanny2Kara Senior LCF Member Join Date: Jul 2007 Location: Ohio Posts: 88 Gallery: Nanny2Kara Stats: 162/142/130ish WOE: low carb Start Date: June 16,2007	These sound awesome!! Must try them!

10-30-2008, 08:50 AM	#19
Mikko Senior LCF Member Join Date: Sep 2007 Location: Illinois Posts: 97 Gallery: Mikko Stats: 166/148.5/125 WOE: Atkins Start Date: Restarted 5/16/2009	Instead of using butter, I use mayonnaise to coat the chicken before rolling it in the cheese. It sticks much better.

10-30-2008, 09:46 AM	#20
bethjoyce55 Senior LCF Member Join Date: Oct 2008 Posts: 81 Gallery: bethjoyce55	Man, these really do sound good. I work at a store, so I will have the butcher cut me some fresh ones, and try this for the weekend!! I would be they will disappear very quickly. Thank you!!

10-30-2008, 09:47 AM	#21
bethjoyce55 Senior LCF Member Join Date: Oct 2008 Posts: 81 Gallery: bethjoyce55	Man, cannot spell today. That was supposed to say I would bet they will go quickly.

10-30-2008, 09:50 AM	#22
missymagoo12 Senior LCF Member Join Date: May 2004 Location: usa Posts: 344 Gallery: missymagoo12 Stats: 235/225/145 WOE: stellastyle,atkins Start Date: april 2004	when using the frozen wings do you let them thaw out before you fix them or just add seasonings them put in the oven? sue

10-30-2008, 07:17 PM	#23
bekki1 Major LCF Poster! Join Date: Aug 2007 Location: Snohomish, Washington Posts: 2,524 Gallery: bekki1 Stats: 172.1/156.2/150 WOE: HCG Start Date: 4/9/12	I would think they will work frozen. Since you dip them in butter to make the cheese coating stick. Baking for 1 hour should be fine.

10-31-2008, 12:29 PM	#26
didi Senior LCF Member Join Date: Oct 2007 Location: Northeast Ohio Posts: 497 Gallery: didi WOE: LCHF Start Date: October 2007	Thanks for the advice about frozen wings. I often don't know what I'm going to eat until late in the day. I change my mind frequently! If I thaw something out, then all of a sudden I don't want that anymore. I have a hard time planning ahead this way. I guess I go by cravings! Dianna

11-01-2008, 11:23 AM	#28
bekki1 Major LCF Poster! Join Date: Aug 2007 Location: Snohomish, Washington Posts: 2,524 Gallery: bekki1 Stats: 172.1/156.2/150 WOE: HCG Start Date: 4/9/12	i used the bag kind

11-03-2008, 10:15 AM	#29
Snickerdoolers MAJOR LCF POSTER! Join Date: Oct 2007 Location: Central MN Posts: 2,857 Gallery: Snickerdoolers Stats: 252.8/--/150 WOE: Atkins	i use kraft in a can

11-03-2008, 06:46 PM	#30
bekki1 Major LCF Poster! Join Date: Aug 2007 Location: Snohomish, Washington Posts: 2,524 Gallery: bekki1 Stats: 172.1/156.2/150 WOE: HCG Start Date: 4/9/12	I never thought about usung the kind in the can. Does it taste the same? I know cheese is cheese but not to me.