Pumpkin Shake Recipe inside

Kimberli33 · 10-10-2008, 02:12 PM

I was looking for something with pumpkin and came up with this idea.
1/2 c. canned pumpkin
2 TBSP cream
1 egg
1 scoop vanilla whey
2 tbsp flax
1 tsp pumpkin pie spice
ice cubes
Blend
This turned out very nice.

Tyl · 10-10-2008, 02:15 PM

i want to make a pumpkin egg cream with coconut milk soon but i just don't want it to turn out gross lol

Kimberli33 · 10-10-2008, 02:22 PM

Quote:

Originally Posted by chantyl03

i want to make a pumpkin egg cream with coconut milk soon but i just don't want it to turn out gross lol

OOHHHH this was so good.

Just finished it.It was also very filling,Im so full.Probably will replace dinner tonight.

julieboolie · 10-10-2008, 02:24 PM

I'll try to give that a go. I will likely up the cream a bit though :blush: and probably throw in an egg.

Kimberli33 · 10-10-2008, 02:27 PM

Quote:

Originally Posted by julieboolie

I'll try to give that a go. I will likely up the cream a bit though :blush: and probably throw in an egg.

Mine had an egg and I did use extra cream

LOL.

CurlsNCuffs · 10-10-2008, 03:01 PM

Wish I could do these - but, the calories are so high for me!

PghPALady1974 · 10-10-2008, 06:07 PM

[COLOR="DarkOrchid"]What size can of pumpkin? I have the super big one and I really doubt that's what you used![/COLOR]

Sandi76 · 10-10-2008, 06:09 PM

I have made a standard egg cream and just thrown in a scoop of pumpkin. Very good.

Kimberli33 · 10-10-2008, 06:41 PM

Quote:

Originally Posted by silversunfire

[COLOR="DarkOrchid"]What size can of pumpkin? I have the super big one and I really doubt that's what you used![/COLOR]

1/3 of a small can.

Kimberli33 · 10-10-2008, 06:41 PM

Quote:

Originally Posted by CurlsNCuffs

Wish I could do these - but, the calories are so high for me!

Why not as a replacement meal??

DiamondDeb · 10-10-2008, 08:06 PM

Quote:

Originally Posted by Kimberli33

I was looking for something with pumpkin and came up with this idea.
1/2 c. canned pumpkin
2 TBSP cream
1 egg
1 scoop vanilla whey
2 tbsp flax
1 tsp pumpkin pie spice
ice cubes
Blend
This turned out very nice.

I make pumpkin protein shakes, too. I use a simpler recipe than you. Very nice treat.

I'd like to suggest you try making pumpkin ice cubes. You can eliminate the extra ice and it really makes of a good, thick shake.

DiamondDeb · 10-10-2008, 08:15 PM

This version has fewer calories...

[COLOR=orangered] Pumpkin Spice Protein Shake:[/COLOR]

Water (start with a little and add more until you're got the consistency desired)
1 serving whey protein powder (add this last)
2 blocks of frozen pumpkin (ice cube size)
1/4 t pumpkin pie spice
1 t sugar free maple syrup or maple extract to taste (optional)
stevia or other sweetener
pinch of salt. (optional)

You can add a little cream or an ounce of cream cheese, etc. if you like. These can easily be adjusted for just about everyone.

Kaimi2008 · 10-10-2008, 09:19 PM

I can't imagine eating a raw egg.

Can I leave it out and enojoy?

theredhead · 10-11-2008, 07:51 AM

DiamondDeb, you're the master of the protein shakes! I printed out several of your recipes years ago and I LOVE them. I pass them on to others frequently. I haven't tried the pumpkin ice cubes yet, but that sounds good.

Kaimi2008, you don't need an egg for a good shake, but it wouldn't hurt you, either.

Sandi76 · 10-11-2008, 08:42 AM

Quote:

Originally Posted by Kaimi2008

I can't imagine eating a raw egg.

Can I leave it out and enojoy?

I felt the same way, but was desperate for something fast for lunch, as lunch was SUCH a struggle for me. You can NOT taste the egg.

bekki1 · 10-11-2008, 08:45 AM

pumpkin cubes/ tell me more please

fawn · 10-11-2008, 09:26 AM

Quote:

Originally Posted by chantyl03

i want to make a pumpkin egg cream with coconut milk soon but i just don't want it to turn out gross lol

Come on chickie! You can do it! they're good!

DiamondDeb · 10-11-2008, 09:49 AM

Quote:

Originally Posted by bekki1

pumpkin cubes/ tell me more please

Take a can of pumpkin & divide it up in an ice cube tray & freeze it. Use 2-3 when making the shake. Store the extras in a baggy in the freezer.

Do the same with coconut milk & add to shakes.

Tyl · 10-13-2008, 08:38 AM

i tried pumpkin in my egg cream and it wasnt great..wasnt bad but wasnt great.... so i think i'm over it now. sticking to simple recipes

bobo36us · 10-13-2008, 08:49 PM

Everybody.................This tastes EXACTLY like a pumpkin pie, AND has the consistency of a regular milk shake!!!

Deb, thanks for the tip on freezing the pumpkin. I also froze the heavy cream. With those two ingredients frozen, there is no need for additional ice cubes.

I can't stress this enough, pre-freezing the ingredients makes all the difference! I never did like the ice chunks in ANY of these shakes made with regular ice, no matter how small the ice chips were.

This is very creamy, very smooth, and tastes EXACTLY like a slice of pumpkin pie.

Another great thing is that there is NO special protein powder in here! There are just a few simple ingredients that you probably all have laying around the kitchen.

About the raw egg, get over it (LOL). Believe me, no one on here could possibly be more disguisted about eating a raw egg in anything than I could be. Believe me, you will NEVER taste it, or even think about it once you taste how good this is!

This also makes a great quick and easy meal replacement, in addition to an after dinner treat.

Nutrition info and more tips below pics.

You can see from the pic how thick and creamy this is. Notice how the straw stands up, and how there are no little ice particles on top.

This is all you will need for the entire recipe! (pumpkin, cream, egg, spice, sweetener, and water) How simple is that???

Just combine all ingredients at once, and blend. Here is a pic of the frozen cream being added.

Here is a pic of the frozen pumpkin being added.

Add the water, mix, and enjoy!!!

Here is the nutritional info:

1/3 Cup Pumpkin.......................26 calories.......2.6 carbs.......(.3) fat.......1.3 protein
1/4 Cup Heavy Cream...............200 calories.......1.7 carbs.........22 fat......1.2 protein
1 egg......................................71 calories.......(.4) carbs..........5 fat.........6 protein
2 Teaspoons Sweetener Blend.......0 calories..........0 carbs..........0 fat.........0 protein
1/4 Teaspoon Pumpkin Pie Spice....0 calories..........0 carbs..........0 fat.........0 protein
1/2 Cup Water............................0 calories..........0 carbs..........0 fat.........0 protein
Totals....................................297 calories.......4.7 carbs.......27.3 fat.......8.5 protein

This shake is about 83% fat as is, so it would also work out great for you fat fasters, or anyone on Banta.

But, if you want a little more protein, simply throw in a scoop of your favorite vanilla or unflavored protein powder. If you want a little more fiber, add a Tablespoon of flax, you won't even notice it with the strong pumpkin flavor.

If this does NOT taste exactly like a pumpkin pie to you, try adding a little more pumpkin spice or a little more sweetener. You could also try a dash of cinnamon.

This is really quick, really easy, and really tasty!!!

Buffy45 · 10-14-2008, 06:07 AM

That is pretty much the exact ingredients that I have been using and yes, it does taste just like pumpkin pie. Love the idea of freezing the cream and pumpkin though, instead of adding ice. I also add about 1/2 cup of Hood's Calorie Countdown milk if I have it on hand.

BABSY · 10-14-2008, 06:28 AM

Quote:

Originally Posted by bobo36us

Everybody.................This tastes EXACTLY like a pumpkin pie, AND has the consistency of a regular milk shake!!!

Deb, thanks for the tip on freezing the pumpkin. I also froze the heavy cream. With those two ingredients frozen, there is no need for additional ice cubes.

I can't stress this enough, pre-freezing the ingredients makes all the difference! I never did like the ice chunks in ANY of these shakes made with regular ice, no matter how small the ice chips were.

This is very creamy, very smooth, and tastes EXACTLY like a slice of pumpkin pie.

Another great thing is that there is NO special protein powder in here! There are just a few simple ingredients that you probably all have laying around the kitchen.

About the raw egg, get over it (LOL). Believe me, no one on here could possibly be more disguisted about eating a raw egg in anything than I could be. Believe me, you will NEVER taste it, or even think about it once you taste how good this is!

This also makes a great quick and easy meal replacement, in addition to an after dinner treat.

Nutrition info and more tips below pics.

You can see from the pic how thick and creamy this is. Notice how the straw stands up, and how there are no little ice particles on top.

This is all you will need for the entire recipe! (pumpkin, cream, egg, spice, sweetener, and water) How simple is that???

Just combine all ingredients at once, and blend. Here is a pic of the frozen cream being added.

Here is a pic of the frozen pumpkin being added.

Add the water, mix, and enjoy!!!

Here is the nutritional info:

1/3 Cup Pumpkin.......................26 calories.......2.6 carbs.......(.3) fat.......1.3 protein
1/4 Cup Heavy Cream...............200 calories.......1.7 carbs.........22 fat......1.2 protein
1 egg......................................71 calories.......(.4) carbs..........5 fat.........6 protein
2 Teaspoons Sweetener Blend.......0 calories..........0 carbs..........0 fat.........0 protein
1/4 Teaspoon Pumpkin Pie Spice....0 calories..........0 carbs..........0 fat.........0 protein
1/2 Cup Water............................0 calories..........0 carbs..........0 fat.........0 protein
Totals....................................297 calories.......4.7 carbs.......27.3 fat.......8.5 protein

This shake is about 83% fat as is, so it would also work out great for you fat fasters, or anyone on Banta.

But, if you want a little more protein, simply throw in a scoop of your favorite vanilla or unflavored protein powder. If you want a little more fiber, add a Tablespoon of flax, you won't even notice it with the strong pumpkin flavor.

If this does NOT taste exactly like a pumpkin pie to you, try adding a little more pumpkin spice or a little more sweetener. You could also try a dash of cinnamon.

This is really quick, really easy, and really tasty!!!

HE DID IT AGAIN

FYI: thats what my brother used to say when I would spill my drink at the table. Only with a "she"

sbarr · 10-14-2008, 08:06 AM

Yum! I know what I'm having for dinner tonight!

jacksmixedtape · 10-14-2008, 08:42 AM

Freezing cream? It doesn't separate out and get chunky, huh? Guess it doesn't matter when you're blending it up in a shake, LOL. Fabulous pics again, Bobo! Great idea to freeze the pumpkin and just use that in place of ice.

Jody100467 · 10-14-2008, 10:23 AM

How can I make this work for induction? Is the protein powder ok for induction?

Pumpkin Spice Protein Shake:

Water (start with a little and add more until you're got the consistency desired)
1 serving whey protein powder (add this last)
2 blocks of frozen pumpkin (ice cube size)
1/4 t pumpkin pie spice
1 t sugar free maple syrup or maple extract to taste (optional)
stevia or other sweetener
pinch of salt. (optional)

Jody100467 · 10-14-2008, 04:41 PM

bump (why oh why do my posts never seem to get replied to (sniffing arm pits - both left and right....do I smell?)

bobo36us · 10-14-2008, 05:10 PM

Hi Jody,

Everything in there looks induction friendly to me.

Most protein powders usually only have 1 to 2 carbs per scoop, so no problem there.

Two cubes of pumpkin are probably pretty close to 1/3 of a cup that I used in my recipe above, and only had about 2.6 carbs

1/4 t pumpkin pie spice, 0 carbs

1 T artificial sweetener, 0 carbs

Based on just those 4 ingredients you asked about, I would say go for it!

By the way, no, you don't smell. I have been out all day. Here is some love for you

Jody100467 · 10-15-2008, 12:02 PM

Thanks bobo. Right back acha!

(did I mention that I am excited about that pumpkin shake? Thank you!)

Tweaker Geek · 10-15-2008, 03:13 PM

Jody, I think this would be fine if you're not doing strict induction, but when doing strict induction you pretty much eat only meat, cheese, eggs and a very minimal amount of vegetable. Now don't get up in arms with me anyone, I'm just saying that's the rules for strict 2-week induction. If you are just trying to keep carbs low then I'd say the shake is ok to include in your plan.

Bobo - the shake sounds wonderful!

bethjoyce55 · 10-16-2008, 08:17 AM

Wow, this really does look good. I will be trying this aso, thank you.

10-10-2008, 02:12 PM	#1
Kimberli33 Blabbermouth!!! Join Date: Mar 2004 Location: Montana Posts: 7,497 Gallery: Kimberli33 Stats: 200 /166/149? 5ft 6 1/2 in. Age 42 WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs Start Date: Jan 27,2013 at 199 for the LAST time!	Pumpkin Shake Recipe inside I was looking for something with pumpkin and came up with this idea. 1/2 c. canned pumpkin 2 TBSP cream 1 egg 1 scoop vanilla whey 2 tbsp flax 1 tsp pumpkin pie spice ice cubes Blend This turned out very nice.

10-13-2008, 08:49 PM	#20
bobo36us Senior LCF Member Join Date: Sep 2004 Location: Columbus, OH Posts: 301 Gallery: bobo36us Stats: 248/181/165 WOE: EAT, DRINK, & BE MERRY!!!!!!! Start Date: 09/08/08	Thanks Kimberli & DiamondDeb!!! Everybody.................This tastes EXACTLY like a pumpkin pie, AND has the consistency of a regular milk shake!!! Deb, thanks for the tip on freezing the pumpkin. I also froze the heavy cream. With those two ingredients frozen, there is no need for additional ice cubes. I can't stress this enough, pre-freezing the ingredients makes all the difference! I never did like the ice chunks in ANY of these shakes made with regular ice, no matter how small the ice chips were. This is very creamy, very smooth, and tastes EXACTLY like a slice of pumpkin pie. Another great thing is that there is NO special protein powder in here! There are just a few simple ingredients that you probably all have laying around the kitchen. About the raw egg, get over it (LOL). Believe me, no one on here could possibly be more disguisted about eating a raw egg in anything than I could be. Believe me, you will NEVER taste it, or even think about it once you taste how good this is! This also makes a great quick and easy meal replacement, in addition to an after dinner treat. Nutrition info and more tips below pics. You can see from the pic how thick and creamy this is. Notice how the straw stands up, and how there are no little ice particles on top. This is all you will need for the entire recipe! (pumpkin, cream, egg, spice, sweetener, and water) How simple is that??? Just combine all ingredients at once, and blend. Here is a pic of the frozen cream being added. Here is a pic of the frozen pumpkin being added. Add the water, mix, and enjoy!!! Here is the nutritional info: 1/3 Cup Pumpkin.......................26 calories.......2.6 carbs.......(.3) fat.......1.3 protein 1/4 Cup Heavy Cream...............200 calories.......1.7 carbs.........22 fat......1.2 protein 1 egg......................................71 calories.......(.4) carbs..........5 fat.........6 protein 2 Teaspoons Sweetener Blend.......0 calories..........0 carbs..........0 fat.........0 protein 1/4 Teaspoon Pumpkin Pie Spice....0 calories..........0 carbs..........0 fat.........0 protein 1/2 Cup Water............................0 calories..........0 carbs..........0 fat.........0 protein Totals....................................297 calories.......4.7 carbs.......27.3 fat.......8.5 protein This shake is about 83% fat as is, so it would also work out great for you fat fasters, or anyone on Banta. But, if you want a little more protein, simply throw in a scoop of your favorite vanilla or unflavored protein powder. If you want a little more fiber, add a Tablespoon of flax, you won't even notice it with the strong pumpkin flavor. If this does NOT taste exactly like a pumpkin pie to you, try adding a little more pumpkin spice or a little more sweetener. You could also try a dash of cinnamon. This is really quick, really easy, and really tasty!!! Last edited by bobo36us; 10-13-2008 at 09:36 PM..

10-14-2008, 08:42 AM	#24
jacksmixedtape Very Gabby LCF Member!!! Join Date: Nov 2007 Location: going to school in NC Posts: 3,514 Gallery: jacksmixedtape Stats: 160/140ish, 5'11" WOE: gluten-free whole foods Start Date: May 2007	Freezing cream? It doesn't separate out and get chunky, huh? Guess it doesn't matter when you're blending it up in a shake, LOL. Fabulous pics again, Bobo! Great idea to freeze the pumpkin and just use that in place of ice. Last edited by jacksmixedtape; 10-14-2008 at 08:43 AM..

10-14-2008, 05:10 PM	#27
bobo36us Senior LCF Member Join Date: Sep 2004 Location: Columbus, OH Posts: 301 Gallery: bobo36us Stats: 248/181/165 WOE: EAT, DRINK, & BE MERRY!!!!!!! Start Date: 09/08/08	Hi Jody, Everything in there looks induction friendly to me. Most protein powders usually only have 1 to 2 carbs per scoop, so no problem there. Two cubes of pumpkin are probably pretty close to 1/3 of a cup that I used in my recipe above, and only had about 2.6 carbs 1/4 t pumpkin pie spice, 0 carbs 1 T artificial sweetener, 0 carbs Based on just those 4 ingredients you asked about, I would say go for it! By the way, no, you don't smell. I have been out all day. Here is some love for you Last edited by bobo36us; 10-14-2008 at 05:13 PM..

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10-10-2008, 02:15 PM	#2
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,000 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	i want to make a pumpkin egg cream with coconut milk soon but i just don't want it to turn out gross lol

10-10-2008, 02:24 PM	#4
julieboolie Blabbermouth!!! Join Date: Mar 2004 Location: Sunny AZ Posts: 7,189 Gallery: julieboolie Stats: 272/147.6/140something Size 24/4-6-8/4-6 :) WOE: one day at a time!! LC! Start Date: July 14, 2003 - every day!!	I'll try to give that a go. I will likely up the cream a bit though :blush: and probably throw in an egg.

10-10-2008, 03:01 PM	#6
CurlsNCuffs Way too much time on my hands! Join Date: Sep 2003 Posts: 10,510 Gallery: CurlsNCuffs WOE: Atkins Start Date: April 2, 2003	Wish I could do these - but, the calories are so high for me!

10-10-2008, 06:07 PM	#7
PghPALady1974 Very Gabby LCF Member!!! Join Date: Dec 2006 Location: PITTSBURGH PA Posts: 4,486 Gallery: PghPALady1974 WOE: thru my mouth	[COLOR="DarkOrchid"]What size can of pumpkin? I have the super big one and I really doubt that's what you used![/COLOR]

10-10-2008, 06:09 PM	#8
Sandi76 Senior LCF Member Join Date: May 2008 Location: Virginia Beach, Va. Posts: 981 Gallery: Sandi76 Stats: 236/214.5/180 WOE: Atkins Start Date: May 15th 2008	I have made a standard egg cream and just thrown in a scoop of pumpkin. Very good.

10-10-2008, 08:15 PM	#12
DiamondDeb Fat Burning Machine Extraordinaire! Join Date: Jun 2002 Posts: 70,001 Gallery: DiamondDeb	This version has fewer calories... [COLOR=orangered] Pumpkin Spice Protein Shake:[/COLOR] Water (start with a little and add more until you're got the consistency desired) 1 serving whey protein powder (add this last) 2 blocks of frozen pumpkin (ice cube size) 1/4 t pumpkin pie spice 1 t sugar free maple syrup or maple extract to taste (optional) stevia or other sweetener pinch of salt. (optional) You can add a little cream or an ounce of cream cheese, etc. if you like. These can easily be adjusted for just about everyone.

10-10-2008, 09:19 PM	#13
Kaimi2008 Way too much time on my hands! Join Date: Sep 2008 Location: Kansas Posts: 11,713 Gallery: Kaimi2008 Stats: 197.2/181.0/155 (for now) 5'6" WOE: Jenny Craig At-Home Start Date: November 2, 2012	I can't imagine eating a raw egg. Can I leave it out and enojoy?

10-11-2008, 07:51 AM	#14
theredhead Major LCF Poster! Join Date: Oct 2004 Location: Fort Worth, TX Posts: 2,417 Gallery: theredhead Stats: 229/147/145 WOE: Atkins/hCG/maintaining EASILY with JUDDD Start Date: 09/04/03	DiamondDeb, you're the master of the protein shakes! I printed out several of your recipes years ago and I LOVE them. I pass them on to others frequently. I haven't tried the pumpkin ice cubes yet, but that sounds good. Kaimi2008, you don't need an egg for a good shake, but it wouldn't hurt you, either.

10-11-2008, 08:45 AM	#16
bekki1 Major LCF Poster! Join Date: Aug 2007 Location: Snohomish, Washington Posts: 2,524 Gallery: bekki1 Stats: 172.1/156.2/150 WOE: HCG Start Date: 4/9/12	pumpkin cubes/ tell me more please

10-13-2008, 08:38 AM	#19
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,000 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	i tried pumpkin in my egg cream and it wasnt great..wasnt bad but wasnt great.... so i think i'm over it now. sticking to simple recipes

10-14-2008, 06:07 AM	#21
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,550 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	That is pretty much the exact ingredients that I have been using and yes, it does taste just like pumpkin pie. Love the idea of freezing the cream and pumpkin though, instead of adding ice. I also add about 1/2 cup of Hood's Calorie Countdown milk if I have it on hand.

10-14-2008, 08:06 AM	#23
sbarr Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Albany, NY Posts: 3,687 Gallery: sbarr Stats: ### / 198 / 135 WOE: Basic Low carb, slow, steady, some stumbles Start Date: Jan 2005/Jan 2011/Oct 2012	Yum! I know what I'm having for dinner tonight!

10-14-2008, 10:23 AM	#25
Jody100467 Senior LCF Member Join Date: Jun 2005 Location: Madison Heights, MI Posts: 992 Gallery: Jody100467 Stats: I want to be 140 or less 5ft 3in WOE: Atkins/Low Carb Start Date: May 15, 2005 - restart March 1, 2011	How can I make this work for induction? Is the protein powder ok for induction? Pumpkin Spice Protein Shake: Water (start with a little and add more until you're got the consistency desired) 1 serving whey protein powder (add this last) 2 blocks of frozen pumpkin (ice cube size) 1/4 t pumpkin pie spice 1 t sugar free maple syrup or maple extract to taste (optional) stevia or other sweetener pinch of salt. (optional)

10-14-2008, 04:41 PM	#26
Jody100467 Senior LCF Member Join Date: Jun 2005 Location: Madison Heights, MI Posts: 992 Gallery: Jody100467 Stats: I want to be 140 or less 5ft 3in WOE: Atkins/Low Carb Start Date: May 15, 2005 - restart March 1, 2011	bump (why oh why do my posts never seem to get replied to (sniffing arm pits - both left and right....do I smell?)

10-15-2008, 12:02 PM	#28
Jody100467 Senior LCF Member Join Date: Jun 2005 Location: Madison Heights, MI Posts: 992 Gallery: Jody100467 Stats: I want to be 140 or less 5ft 3in WOE: Atkins/Low Carb Start Date: May 15, 2005 - restart March 1, 2011	Thanks bobo. Right back acha! (did I mention that I am excited about that pumpkin shake? Thank you!)

10-15-2008, 03:13 PM	#29
Tweaker Geek Major LCF Poster! Join Date: Jun 2002 Location: USA Posts: 2,784 Gallery: Tweaker Geek	Jody, I think this would be fine if you're not doing strict induction, but when doing strict induction you pretty much eat only meat, cheese, eggs and a very minimal amount of vegetable. Now don't get up in arms with me anyone, I'm just saying that's the rules for strict 2-week induction. If you are just trying to keep carbs low then I'd say the shake is ok to include in your plan. Bobo - the shake sounds wonderful!

10-16-2008, 08:17 AM	#30
bethjoyce55 Senior LCF Member Join Date: Oct 2008 Posts: 81 Gallery: bethjoyce55	Wow, this really does look good. I will be trying this aso, thank you.