Low Carb Friends  
Netrition.com - Chat - Reviews - Faces - Recipes - eCards - Home


Go Back   Low Carb Friends > Low Carb Recipes and Menus > Lowcarb Recipe Help & Suggestions
Register Blogs FAQ Calendar Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-06-2008, 08:47 PM   #1
Senior LCF Member
 
micki641's Avatar
 
Join Date: Oct 2004
Location: North East
Posts: 490
Gallery: micki641
Stats: 162/162/125 5'5
WOE: Clean Low Carb
Start Date: 7/14/08 Again!!!
Can you help me with a recipe...

...that I've already started? I want to make pulled pork that is more smokey that BBQ. I've got a pork roast in the crockpot now. I put salt, pepper, and onion powder on it and put in about 1 cup of water with 2 cloves of minced garlic and 1/2 tsp of liquid smoke. So far it smells really good. Once it's done, I'm not sure what to do for a sauce. What I was thinking is, to use a small amount of BBQ sauce, some of the liquid that it was cooked in and maybe some more liquid smoke. Any thoughts?

Michelle
__________________

~*~*~"It's great to be able to see the end of your journey, but it's your journey in the end that counts."~*~*~
micki641 is offline   Reply With Quote

Sponsored Links
Old 10-06-2008, 09:16 PM   #2
Way too much time on my hands!
 
CarolynF's Avatar
 
Join Date: Jun 2002
Location: Kansas
Posts: 19,978
Gallery: CarolynF
Stats: 195/144/139
WOE: Eat Fat, Get Thin/I Can Make You Thin
Start Date: January 2001
I love liquid smoke and use it generously when I do my brisket. I would add a bit more to the crock pot now.

For the sauce, I would use the liquid and put it in a pan...If there is alot of fat, you might want to drain that..then add some barbecue sauce to taste. I like a sweeter sauce, so I use Splenda..You can add more liquid smoke to your sauce also..Just keep tasting until it tastes right to you. I usually cook my sauce for 15 minutes to get the flavors to blend.
CarolynF is offline   Reply With Quote
Old 10-06-2008, 09:31 PM   #3
Senior LCF Member
 
micki641's Avatar
 
Join Date: Oct 2004
Location: North East
Posts: 490
Gallery: micki641
Stats: 162/162/125 5'5
WOE: Clean Low Carb
Start Date: 7/14/08 Again!!!
Thank you. I was worried about using too much in the beginning.
micki641 is offline   Reply With Quote
Old 10-06-2008, 10:24 PM   #4
Junior LCF Member
 
Join Date: Sep 2008
Location: Chicagoland
Posts: 43
Gallery: JoniBGoode
Stats: 21 lbs gone forever!
WOE: Atkins
Start Date: Aug. 21, 2008
Maybe try adding a little dry or prepared mustard (or dijon) with or instead of your barbeque sauce? If you need to thicken the "pan juices" it up, and have some xanthan gum, that will work great. Just use a very, very small amount at a time!
JoniBGoode is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:24 AM.


Copyright ©1999-2008 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy