I tried LindaSues flax buns

woogers_1 · 07-09-2008, 03:38 PM

Wow, they were excellent! I had a Bruce's poor mans crab cake with it and I can't say enough! Its a keeper for sure....thanks once again LindaSue!

gettingsmaller · 07-09-2008, 04:28 PM

These are wonderful and so easy to make. I love them!

gs

jerikay · 07-09-2008, 06:34 PM

I'm gonna have to try threse

LindaSue · 07-10-2008, 09:25 AM

Are these the ones you made? Flax Sandwich Buns

woogers_1 · 07-10-2008, 11:43 AM

Quote:

Originally Posted by LindaSue

Are these the ones you made? Flax Sandwich Buns

Yep, those are the ones!

ksm · 07-12-2008, 05:36 PM

Okay, I've searched but I'm not finding Bruce's recipe for Poor Man's Crab Cakes. Can you direct me to it, please.
Thanks, k

woogers_1 · 07-12-2008, 05:52 PM

I think its on LindaSues recipe site, she has the link above in her post. Try that and if its not there, let me know and I will type it here for you. They are fabulous!

ksm · 07-12-2008, 06:08 PM

Thanks for the speedy reply, woogers. Is it this one?
Linda's Low Carb Menus & Recipes

woogers_1 · 07-12-2008, 06:12 PM

Nope, thats not it. I'll see if I can find it for you.

woogers_1 · 07-12-2008, 06:13 PM

Poor Man's Crab Cakes * Here it is! At LindaSues under chicken.

ksm · 07-12-2008, 06:49 PM

Chicken for crab?!? Must be chicken of the sea - LOL.

If it's Linda's it's got to be good. My dh asks where I get some of the great things I make. He's never sure if I came up with it myself or not (I'm pretty much a recipe girl, so generally I don't make it up myself). But there was that cheese rice I used to fix for the kids that they loved - Minute rice with cheese slices added while it cooked. Hmmmm, shredded cauli w/cheese then nuke?

Thanks so much.

woogers_1 · 07-12-2008, 07:44 PM

Lol, yep...chicken for crab. Poor mans crab cake!

LindaSue · 07-13-2008, 05:33 PM

I'm glad you were able to track down the recipe. I just now got a chance to read this thread. I seem to recall that Bruce developed that recipe as a way to perfect the seasonings, etc. before using real, expensive crab meat to make crab cakes. Of course they taste good even though they're not made with crab meat.

BRUCE'S POOR MAN'S CRAB CAKES
16-18 ounces canned chicken *
1 1/2 teaspoons Old Bay seasoning
2 tablespoons fresh herbs, such as parsley and chives, chopped
2 tablespoons green onion tops, finely chopped
1/4 cup mayonnaise
1 egg
Pinch salt, optional
Pinch pepper
1/4 cup oil

Break the chicken up into very small bits. Squeeze all of the moisture out of the meat. Mix all of the ingredients and shape in 4 patties. I put a sheet of wax paper on a small baking sheet then dropped the chicken mixture into piles. I used my hands to shape each pile into a patty. Cover with plastic wrap and chill at least 1 hour. Heat the oil in a skillet over medium heat. Fry the patties 4-5 minutes per side, flipping carefully, until golden brown on each side.

Makes 2-4 servings
Can be frozen

* I used two 10-ounce cans of white meat chicken and after draining both cans I ended up with only 10 ounces of meat total. I think the amount called for is the weight before draining because I seemed to have plenty for the recipe. I'm not too happy about paying for 10 ounces of water though. I based the nutritional counts on the actual amount of chicken, not 16-20 ounces.

Per 1/2 Recipe: 572 Calories; 42g Fat; 45g Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
Per 1/3 Recipe: 381 Calories; 28g Fat; 30g Protein; 1g Carbohydrate; trace Dietary Fiber; .5g Net Carbs
Per 1/4 Recipe: 286 Calories; 21g Fat; 22g Protein; 1g Carbohydrate; trace Dietary Fiber; .5g Net Carbs

Buffy45 · 07-14-2008, 05:32 PM

I made these today with the golden flaxseed meal. Had 2 with a cheeseburger tonight, very tasty and they sure hold up well for a sandwich bun. I want to try one tomorrow toasted with some butter so I will get more of the flavor of just the bun. Also, thought about trying a sweeter, cinnamon type version to toast for breakfast, has anyone tried sweeter versions? Very nice LindaSue, thanks once again.

SHinOK · 07-15-2008, 09:19 AM

Thanks for posting this, Woogers. I was just talking to DH last night about finding a nice hearty bread substitute that has the texture of WW or rye bread. This should do the trick!

LindaSue, do these store well? My problem with oopsies is how sticky they get. These look like they might hold up a lot better.

Do you know if they can be frozen?

woogers_1 · 07-15-2008, 12:13 PM

I've had mine in the fridge for up to a week, and they stay nice and soft! Never froze them though.

LindaSue · 07-15-2008, 05:05 PM

Yes, I've frozen them many times. Because I don't eat breads every day, I only thaw what I'm going to use. I'll put one in the fridge the night before or briefly microwave one on the fly. They also don't take all that long to thaw on the counter if you plan ahead.

Buffy45 · 07-15-2008, 08:25 PM

Split one and toasted it tonight, then spread with butter. Yum. I can't wait to get the time to try some different versions. I do like the texture of them.

07-09-2008, 03:38 PM	#1
woogers_1 Senior LCF Member Join Date: May 2004 Location: Minnesota Posts: 192 Gallery: woogers_1 WOE: Atkins Start Date: April 2003, April2008	I tried LindaSues flax buns Wow, they were excellent! I had a Bruce's poor mans crab cake with it and I can't say enough! Its a keeper for sure....thanks once again LindaSue!

07-13-2008, 05:33 PM	#13
LindaSue Big Yapper!!!! Join Date: Jun 2002 Location: Spring, TX Posts: 8,095 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	I'm glad you were able to track down the recipe. I just now got a chance to read this thread. I seem to recall that Bruce developed that recipe as a way to perfect the seasonings, etc. before using real, expensive crab meat to make crab cakes. Of course they taste good even though they're not made with crab meat. BRUCE'S POOR MAN'S CRAB CAKES 16-18 ounces canned chicken * 1 1/2 teaspoons Old Bay seasoning 2 tablespoons fresh herbs, such as parsley and chives, chopped 2 tablespoons green onion tops, finely chopped 1/4 cup mayonnaise 1 egg Pinch salt, optional Pinch pepper 1/4 cup oil Break the chicken up into very small bits. Squeeze all of the moisture out of the meat. Mix all of the ingredients and shape in 4 patties. I put a sheet of wax paper on a small baking sheet then dropped the chicken mixture into piles. I used my hands to shape each pile into a patty. Cover with plastic wrap and chill at least 1 hour. Heat the oil in a skillet over medium heat. Fry the patties 4-5 minutes per side, flipping carefully, until golden brown on each side. Makes 2-4 servings Can be frozen * I used two 10-ounce cans of white meat chicken and after draining both cans I ended up with only 10 ounces of meat total. I think the amount called for is the weight before draining because I seemed to have plenty for the recipe. I'm not too happy about paying for 10 ounces of water though. I based the nutritional counts on the actual amount of chicken, not 16-20 ounces. Per 1/2 Recipe: 572 Calories; 42g Fat; 45g Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs Per 1/3 Recipe: 381 Calories; 28g Fat; 30g Protein; 1g Carbohydrate; trace Dietary Fiber; .5g Net Carbs Per 1/4 Recipe: 286 Calories; 21g Fat; 22g Protein; 1g Carbohydrate; trace Dietary Fiber; .5g Net Carbs __________________ Visit my Low Carb Menus & Recipes site Menus Recipes Recent website updates My Before and After pics

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07-09-2008, 04:28 PM	#2
gettingsmaller Senior LCF Member Join Date: Jul 2002 Posts: 567 Gallery: gettingsmaller	These are wonderful and so easy to make. I love them! gs

07-09-2008, 06:34 PM	#3
jerikay Senior LCF Member Join Date: May 2007 Location: San Antonio Posts: 109 Blog Entries: 2 Gallery: jerikay Stats: 204/178/155 WOE: Low GI Start Date: Jan. 2007	I'm gonna have to try threse

07-10-2008, 09:25 AM	#4
LindaSue Big Yapper!!!! Join Date: Jun 2002 Location: Spring, TX Posts: 8,095 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	Are these the ones you made? Flax Sandwich Buns

07-12-2008, 05:36 PM	#6
ksm Junior LCF Member Join Date: Oct 2002 Posts: 31 Gallery: ksm	Okay, I've searched but I'm not finding Bruce's recipe for Poor Man's Crab Cakes. Can you direct me to it, please. Thanks, k

07-12-2008, 05:52 PM	#7
woogers_1 Senior LCF Member Join Date: May 2004 Location: Minnesota Posts: 192 Gallery: woogers_1 WOE: Atkins Start Date: April 2003, April2008	I think its on LindaSues recipe site, she has the link above in her post. Try that and if its not there, let me know and I will type it here for you. They are fabulous!

07-12-2008, 06:08 PM	#8
ksm Junior LCF Member Join Date: Oct 2002 Posts: 31 Gallery: ksm	Thanks for the speedy reply, woogers. Is it this one? Linda's Low Carb Menus & Recipes

07-12-2008, 06:12 PM	#9
woogers_1 Senior LCF Member Join Date: May 2004 Location: Minnesota Posts: 192 Gallery: woogers_1 WOE: Atkins Start Date: April 2003, April2008	Nope, thats not it. I'll see if I can find it for you.

07-12-2008, 06:13 PM	#10
woogers_1 Senior LCF Member Join Date: May 2004 Location: Minnesota Posts: 192 Gallery: woogers_1 WOE: Atkins Start Date: April 2003, April2008	Poor Man's Crab Cakes * Here it is! At LindaSues under chicken.

07-12-2008, 06:49 PM	#11
ksm Junior LCF Member Join Date: Oct 2002 Posts: 31 Gallery: ksm	Chicken for crab?!? Must be chicken of the sea - LOL. If it's Linda's it's got to be good. My dh asks where I get some of the great things I make. He's never sure if I came up with it myself or not (I'm pretty much a recipe girl, so generally I don't make it up myself). But there was that cheese rice I used to fix for the kids that they loved - Minute rice with cheese slices added while it cooked. Hmmmm, shredded cauli w/cheese then nuke? Thanks so much.

07-12-2008, 07:44 PM	#12
woogers_1 Senior LCF Member Join Date: May 2004 Location: Minnesota Posts: 192 Gallery: woogers_1 WOE: Atkins Start Date: April 2003, April2008	Lol, yep...chicken for crab. Poor mans crab cake!

07-14-2008, 05:32 PM	#14
Buffy45 MAJOR LCF POSTER! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 2,916 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC Start Date: Restart 6/1/08	I made these today with the golden flaxseed meal. Had 2 with a cheeseburger tonight, very tasty and they sure hold up well for a sandwich bun. I want to try one tomorrow toasted with some butter so I will get more of the flavor of just the bun. Also, thought about trying a sweeter, cinnamon type version to toast for breakfast, has anyone tried sweeter versions? Very nice LindaSue, thanks once again.

07-15-2008, 09:19 AM	#15
SHinOK MAJOR LCF POSTER! Join Date: Sep 2000 Location: Oklahoma City, OK Posts: 2,245 Gallery: SHinOK Start Date: April 2000	Thanks for posting this, Woogers. I was just talking to DH last night about finding a nice hearty bread substitute that has the texture of WW or rye bread. This should do the trick! LindaSue, do these store well? My problem with oopsies is how sticky they get. These look like they might hold up a lot better. Do you know if they can be frozen?

07-15-2008, 12:13 PM	#16
woogers_1 Senior LCF Member Join Date: May 2004 Location: Minnesota Posts: 192 Gallery: woogers_1 WOE: Atkins Start Date: April 2003, April2008	I've had mine in the fridge for up to a week, and they stay nice and soft! Never froze them though.

07-15-2008, 05:05 PM	#17
LindaSue Big Yapper!!!! Join Date: Jun 2002 Location: Spring, TX Posts: 8,095 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	Yes, I've frozen them many times. Because I don't eat breads every day, I only thaw what I'm going to use. I'll put one in the fridge the night before or briefly microwave one on the fly. They also don't take all that long to thaw on the counter if you plan ahead.

07-15-2008, 08:25 PM	#18
Buffy45 MAJOR LCF POSTER! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 2,916 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC Start Date: Restart 6/1/08	Split one and toasted it tonight, then spread with butter. Yum. I can't wait to get the time to try some different versions. I do like the texture of them.