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#1 |
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MAJOR LCF POSTER!
Join Date: Nov 2007
Location: going to school in NC
Posts: 1,612
Gallery: jacksmixedtape
Stats: 160/140ish, 5'11"
WOE: gluten-free whole foods
Start Date: May 2007
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Lemon Raspberry Swirl Bars
All natural gluten-free lemon bars with a swirl of raspberry! For all natural sweetening, use erythritol and stevia. They would probably work with splenda as well.
More photos here at my blog. Healthy Raspberry Lemon Swirl Bars Makes eight bars Ingredients: Shortbread crust: 1/4 cup butter 1 tablespoon erythritol 1/4 teaspoon pure stevia extract (I use NuNaturals) Pinch sea salt 1/2 cup plus two tablespoons almond meal 1/4 cup oat or buckwheat flour (Oat flour is a lot prettier!) 1/4 teaspoon xanthan or guar gum 1 teaspoon acacia gum (optional) Filling: 2 organic eggs 3/4 cup erythritol 1/8 teaspoon pure stevia extract 1/4 cup organic lemon juice 2 teaspoons lemon zest Pinch sea salt 1/8 teaspoon xanthan or guar gum 2 teaspoons acacia gum (optional) Raspberry Swirl: 1/4-1/2 cup organic raspberries 1 teaspoon organic lemon juice 1 teaspoon erythritol Fresh raspberries for garnish Preparation: Soften butter for shortbread. Powder erythritol in coffee grinder or blender. Cream butter and erythritol together, then work in flours and gums with a fork until thoroughly combined. Add a pinch of salt and stevia. You want it to be a bit sweeter from the stevia than you can stand it, because some of the stevia's sweetness breaks down under heat. Press or spread into an 8" by 4" loaf pan lined with buttered parchment. Bake at 350 degrees until lightly browned, 15-20 minutes. Let crust cool while you prepare the filling. Stick it in the freezer to speed the process. Powder erythritol. Beat erythritol with eggs, lemon juice, and zest. Add gums. Add a pinch of sea salt and stevia to taste. Pour over shortbread crust. Puree raspberries with lemon juice and erythritol. Strain through a mesh collander, pushing the puree through with a spatula, if you don't want seeds in your bars. Drop raspberry puree onto lemon filling in different spots and swirl with the spatula. Dot batter with fresh raspberries if desired. Bake for 20 minutes or until just set. I left the center of mine slightly jiggly, and it firmed up after cooling. ![]()
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~Lauren in the process of posting my gluten-free sugar-free recipes... Healthy Indulgences Cameron Crazie forever! Last edited by jacksmixedtape : 06-29-2008 at 12:57 PM. |
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#3 |
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Senior LCF Member
Join Date: Oct 2002
Location: washington
Posts: 790
Gallery: rosethorns
Stats: 252/161/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
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oooooooooooooo That looks great!!!!!!!1
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#5 |
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Senior LCF Member
Join Date: Dec 2007
Location: Las Vegas
Posts: 111
Gallery: Cats for Texas
Stats: 208/180/175/164; Goal 150
WOE: LC
Start Date: First start 9/2002 at 250; second 10/2007
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You create such great stuff.
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#6 |
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MAJOR LCF POSTER!
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Your recipes are divine. Can't wait for a cookbook of yours. I have to eat gluten-free.
Can you sub xanthan gum do you think?? Beautiful photos too!! |
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#8 |
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MAJOR LCF POSTER!
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Last edited by Tweaker Geek : 06-29-2008 at 05:02 PM. |
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#9 | |
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MAJOR LCF POSTER!
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Quote:
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#10 |
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Senior LCF Member
Join Date: Oct 2004
Location: Indiana/Florida
Posts: 484
Gallery: Pam
Stats: 181/148/145
WOE: moderate carbs
Start Date: March 2001
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Lauren....do you use granular or powdered Erythritol?
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#11 |
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Senior LCF Member
Join Date: May 2008
Location: SC
Posts: 300
Gallery: ragtopwife
Stats: 218/185.5/145
WOE: Atkins
Start Date: March 2006 - 218/172 & July 27 2008 @ 196
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those are so beautiful!
Cant wait to try the recipe! Thanks![]() |
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#12 | ||
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MAJOR LCF POSTER!
Join Date: Nov 2007
Location: going to school in NC
Posts: 1,612
Gallery: jacksmixedtape
Stats: 160/140ish, 5'11"
WOE: gluten-free whole foods
Start Date: May 2007
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Thanks, y'all! Someone give 'em a try and report back, pretty please.
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